{"id":9315,"date":"2018-10-11T16:42:00","date_gmt":"2018-10-11T16:42:00","guid":{"rendered":"http:\/\/www.worldofmastermind.com\/?p=9315"},"modified":"2018-12-01T23:16:31","modified_gmt":"2018-12-01T23:16:31","slug":"%e7%95%b6%e4%b8%8b%e7%9a%84%e5%8a%9b%e9%87%8f-%e9%9d%88%e6%80%a7%e5%95%9f%e8%92%99%e6%8c%87%e5%8d%97-%e7%ac%ac%e4%b8%80%e9%9b%86","status":"publish","type":"post","link":"https:\/\/www.worldofmastermind.com\/?p=9315","title":{"rendered":"\u7576\u4e0b\u7684\u529b\u91cf- \u660e\u5fc3\u898b\u6027\u6307\u5357 \u7b2c\u4e00\u96c6"},"content":{"rendered":"

The Power of Now – A Guide to Spiritual Enlightenment – Part One<\/span><\/strong><\/p>\n

\u4e00\u3001\u524d\u8a00<\/span><\/strong>
\n\u9748\u4fee\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u7531\u5b9a\u958b\u6167\u3002\u5ff5\u7d93\u66f8\u3001\u61c2\u9053\u7406\u3001\u751f\u6d3b\u7d93\u9a57\u3001\u4e16\u9593\u77e5\u8b58\u7b49\u7b49\uff0c\u53ea\u662f\u52a9\u7de3\u3002\u958b\u609f\u662f\u751f\u547d\u7684\u8f49\u63db\u3001\u9748\u6027\u7684\u89ba\u9192\uff0c\u5f9e\u6709\u9650\u7684\u751f\u547d\u9081\u9032\u5230\u7121\u9650\u7684\u751f\u547d\uff0c\u5f9e\u8ff7\u5984\u7684\u751f\u547d\u9032\u5165\u5230\u89ba\u609f\u7684\u4e00\u771f\u6cd5\u754c\u3002<\/strong><\/p>\n

\u4e00\u500b\u771f\u6b63\u7684\u73fe\u4ee3\u898b\u6027\u8056\u8005\uff0c\u5982\u970d\u91d1\u65af\u6216\u6258\u52d2\uff0c\u4ed6\u5011\u6703\u5f9e\u4e00\u822c\u7d93\u66f8\u6216\u53e4\u54f2\u7684\u8a00\u8ad6\u684e\u688f\u88e1\u8df3\u51fa\u4f86\uff0c\u5f9e\u4e00\u500b\u5d84\u65b0\u7684\u89d2\u5ea6\uff0c\u4ee5\u73fe\u4ee3\u7684\u79d1\u6280\u8a9e\u8a00\uff0c\u4e0d\u540c\u7684\u8b6c\u55bb\uff0c\u4ee5\u81ea\u5df1\u7684\u8a9e\u8a00\u6587\u5b57\uff0c\u5c07\u81ea\u5df1\u6240\u8b49\u609f\u7684\u5be6\u76f8\uff0c\u52a0\u4ee5\u6df1\u5165\u6dfa\u51fa\u7684\u95e1\u8aaa\u3002\u540c\u6642\u6240\u8aaa\uff0c\u4e0d\u96e2\u771f\u5982\u672c\u6027\u8207\u5176\u667a\u6167\u5fb7\u80fd\uff0c\u8b93\u4eba\u8033\u76ee\u4e00\u65b0\uff0c\u604d\u7136\u5927\u609f\u3002\u540c\u6642\uff0c\u4e5f\u5c07\u4ed6\u5011\u7684\u9ad8\u968e\u5c64\u80fd\u91cf\uff0c\u704c\u6ce8\u65bc\u4ed6\u5011\u7684\u8a00\u8ad6\u8457\u4f5c\u4e2d\u3002\u8b80\u8005\u82e5\u80fd “\u96a8\u6587\u5165\u89c0”\uff0c\u6c89\u6d78\u65bc\u4f5c\u8005\u7684\u9ad8\u9748\u6027\u78c1\u5834\u88e1\uff0c\u5247\u53ef\u53d7\u4ed6\u5011\u52a0\u6301\uff0c\u5982\u5165\u829d\u862d\u4e4b\u5ba4\uff0c\u5982\u6c34\u6f32\u8239\u9ad8\uff0c\u8207\u4ed6\u5171\u904a\u4e00\u771f\u6cd5\u754c\u3002\u5982\u80fd\u9054\u5230\u6b64\u5883\u754c\uff0c\u5247\u958b\u609f\u7576\u96e2\u6b64\u4e0d\u9060\u3002<\/strong><\/p>\n

\u201c\u96a8\u6587\u5165\u89c0<\/span>\u201d\u662f\u4e00\u7a2e\u76f8\u7576\u9ad8\u7684\u898b\u6027\u8005\u5883\u754c\u3002\u8b80\u898b\u6027\u8056\u4eba\u7684\u8457\u4f5c\uff0c\u63d0\u8d77\u89c0\u7167\u7684\u529f\u592b\uff0c\u7167\u4f4f\u7576\u4e0b\u3002\u4e0d\u4f46\u80fd\u5b8c\u5168\u7406\u89e3\u5b83\u8a00\u5916\u7684\u6df1\u610f\uff0c\u540c\u6642\u4e5f\u80fd\u5951\u5165\u5883\u754c\uff0c\u201c\u6d88\u6b78\u81ea\u6027\u201d\uff0c\u5f97\u5230\u6cd5\u559c\u7121\u91cf\u3002\u8b80\u5230\u4ec0\u9ebc\u5730\u65b9\uff0c\u90a3\u500b\u5883\u754c\u5c31\u73fe\u524d\u3002\u50cf\u5584\u8ca1\u7ae5\u5b50\u4e94\u5341\u4e09\u53c3\uff0c\u6bcf\u53c3\u8a2a\u4e00\u500b\u5584\u77e5\u8b58\uff0c\u4ed6\u5c31\u63d0\u751f\u5230\u8a72\u5584\u77e5\u8b58\u7684\u5883\u754c\u3002\u4ed6\u53c3\u8a2a\u5409\u7965\u96f2\u6bd4\u4e18\u662f\u521d\u4f4f\u83e9\u85a9\uff0c\u53c3\u8a2a\u6d77\u96f2\u6bd4\u4e18\u4ed6\u662f\u4e8c\u4f4f\u83e9\u85a9\uff0c\u4ed6\u7bc0\u7bc0\u9ad8\u5347\uff1b\u6240\u4ee5\u4ed6\u53c3\u8a2a\u5230\u6700\u5f8c\u666e\u8ce2\u83e9\u85a9\uff0c\u4ed6\u8b49\u5f97\u7a76\u7adf\u5713\u6eff\u7684\u4f5b\u679c\u3002<\/strong>
\n\"\"<\/a> \u00a0\"\"<\/a>\u00a0 \"\"<\/a>
\n\u73fe\u4ee3\u897f\u65b9\u898b\u6027\u8005\u7684\u8a00\u8ad6\uff0c\u7686\u53ea\u662f\u4f5b\u9640\u6240\u8aaa\u7684”\u5927\u6d77\u4e00\u6ef4\u6c34”\u3002\u4e0d\u7ba1\u5982\u4f55\u8aaa\u5f97 “\u5999\u820c\u751f\u82b1\u3001\u5343\u8b8a\u842c\u5316”\uff0c \u4ecd\u7136\u50cf\u5b6b\u609f\u7a7a\uff0c\u96d6\u6709\u4e03\u5341\u4e8c\u8b8a\uff0c\u9003\u4e0d\u51fa “\u5982\u4f86\u4f5b\u638c”\u3002\u4e0d\u904e\u8a71\u53c8\u8aaa\u56de\u4f86\uff0c\u4ed6\u5011\u4ee5\u4e0d\u540c\u7684\u8a9e\u8a00\u3001\u8b6c\u55bb\uff0c\u53ef\u4ee5\u6fc0\u8d77\u8b80\u8005\u7684\u65b0\u8a8d\u77e5\u3001\u5167\u5728\u80fd\u91cf\u3002[\u4fe1\u5805\u8a3b: \u4f5b\u8aaa\u6cd5\u56db\u5341\u4e5d\u5e74\uff0c\u4ee5\u5176\u751a\u6df1\u8b49\u609f\u7684\u5883\u754c\uff0c\u7a2e\u7a2e\u8b6c\u55bb\u89e3\u8aaa\uff0c\u4e09\u6839\u666e\u88ab\uff0c\u5229\u920d\u5168\u6536\u3002\u66f4\u65bc\u7121\u5f62\u6cd5\u754c\uff0c\u70ba\u6cd5\u8eab\u83e9\u85a9\u6f14\u8aaa\uff0c\u4e00\u771f\u6cd5\u754c\uff0c\u8af8\u6cd5\u5be6\u76f8\u3002\u5176\u4ed6\u898b\u6027\u8005\uff0c\u53ea\u80fd\u5c31\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u52a0\u4ee5\u8a3b\u89e3\u3002]<\/strong><\/p>\n

\u6b64\u66f8\u4f5c\u8005\u827e\u514b\u54c8\u7279\u2027\u6258\u52d2 (Eckhart Tolle)\uff0c1948\u5e74\u51fa\u751f\u65bc\u5fb7\u570b\uff0c\u662f\u7576\u4ee3\u91cd\u8981\u7684\u5fc3\u9748\u5c0e\u5e2b\u8207\u4f5c\u8005\u4e4b\u4e00\u3002\u4e8c\u5341\u4e5d\u6b72\u90a3\u5e74\u7d93\u6b77\u4e00\u5834\u6df1\u5207\u7684\u5167\u5728\u8f49\u8b8a\uff0c\u5fb9\u5e95\u6539\u8b8a\u4e86\u4ed6\u7684\u751f\u547d\u8ecc\u9053\u3002\u63a5\u4e0b\u4f86\u5e7e\u5e74\uff0c\u4ed6\u653e\u4e0b\u4e86\u6240\u6709\u95dc\u4fc2\u3001\u5de5\u4f5c\u3001\u8eab\u5206\uff0c\u5c08\u6ce8\u65bc\u8b93\u9019\u4efd\u8f49\u8b8a\u66f4\u6df1\u5316\u3001\u66f4\u5b8c\u6574\u3002\u4e4b\u5f8c\uff0c\u4ed6\u958b\u59cb\u5728\u502b\u6566\u64d4\u4efb\u500b\u4eba\u8207\u5718\u9ad4\u7684\u5fc3\u9748\u5c0e\u5e2b\u3002\u6258\u52d2\u4e0d\u50be\u5411\u4efb\u4f55\u5b97\u6559\u6216\u50b3\u7d71\u601d\u60f3\u3002\u5728\u6559\u5c0e\u7576\u4e2d\uff0c\u4ed6\u7528\u4e00\u7a2e\u7c21\u55ae\u660e\u77ad\u7684\u8a9e\u8a00\u50b3\u9054\u4e86\u53e4\u4ee3\u7cbe\u795e\u555f\u8499\u5927\u5e2b\u7c21\u55ae\u800c\u6df1\u523b\u7684\u8a0a\u606f\uff1a\u6211\u5011\u53ef\u4ee5\u64fa\u812b\u75db\u82e6\uff0c\u4e26\u627e\u5230\u5167\u5fc3\u7684\u5e73\u548c\u3002<\/strong><\/p>\n

\u4f5c\u8005\u6b64\u66f8\uff0c\u4ee5\u5fb7\u570b\u82f1\u6587\u66f8\u5beb\uff0c\u6bd4\u970d\u91d1\u65af\u7684\u53e2\u66f8\u66f4\u96e3\u8b80\u3002\u4f46\u6240\u8aaa\u7684\u90fd\u662f\u6559\u5c0e\u4fee\u884c\u53ca\u898b\u6027\u6cd5\u9580\u3002\u56e0\u6b64\u4f3c\u4e4e\u53ea\u6709\u5df2\u77ad\u77e5\u4e00\u771f\u6cd5\u754c\u5be6\u76f8 (\u4e00\u9ad4\u89c0\u5ff5) \u7684\u4fee\u884c\u8005\uff0c\u624d\u80fd\u5c07\u5b83\u6574\u9ad4\u9023\u8cab\u3002\u666e\u901a\u8b80\u8005\uff0c\u5927\u90fd\u53ea\u80fd\u4e86\u89e3\u5176\u4e2d\u5c0d\u81ea\u8eab\u6709\u7528\u7684\u7247\u6bb5\uff0c\u4f5c\u70ba\u81ea\u5df1\u4fee\u884c\u7684\u6307\u5357\uff0c\u4f46\u9019\u5df2\u662f\u76f8\u7576\u96e3\u5f97\u4e86\u3002<\/strong><\/p>\n

\u56e0\u6b64\u4fe1\u5805\u66f8\u5beb\u6b64\u6587\uff0c\u4e0d\u662f “\u76f4\u8b6f”\uff0c\u800c\u662f\u7d93\u904e\u6574\u7406\u3001\u6fc3\u7e2e\u7684 “\u610f\u8b6f”\uff0c\u8b93\u8b80\u8005\u6613\u8b80\uff0c\u4e5f\u8f03\u6709\u6574\u9ad4\u89c0\u5ff5\u3002\u5e0c\u671b\u5c0d\u5927\u5bb6\u9032\u4fee\u83e9\u63d0\u5927\u9053\uff0c\u6709\u6240\u52a9\u76ca\u3002\u6b64\u6587\u5171\u5206\u4e09\u96c6\u3002\u9019\u7bc7\u662f\u7b2c\u4e00\u96c6\u3002<\/strong><\/p>\n

\u4e8c\u3001\u5fc3\u667a(mind)\u7684\u672c\u8cea\u8207\u4f5c\u7528<\/span><\/strong>
\n\u4eba\u985e\u6240\u6709\u7684\u75db\u82e6\uff0c\u7686\u662f\u6e90\u65bc\u5fc3\u667a(mind)\u7684\u4f5c\u7528\uff0c\u800c\u8ff7\u60d1\u5fd8\u672c\uff0c\u8a8d\u8cca\u70ba\u7236\u3002<\/strong><\/p>\n

2.1 \u5fc3\u667a\u7684\u672c\u6027<\/span><\/strong>
\n\u5fc3\u667a\u8a8d\u540c\u5275\u9020\u4e86\u4e00\u500b\u7531\u6982\u5ff5\u3001\u6a19\u7c64\u3001\u5f62\u8c61\u3001\u6587\u5b57\u3001\u6279\u5224\u548c\u5b9a\u7fa9\u6240\u7d44\u6210\u7684\u4e0d\u900f\u5149\u7684\u5c4f\u5e55\u3002\u5b83\u9694\u95a1\u4e86\u4f60\u548c\u81ea\u5df1\u3001\u773e\u751f\u3001\u5927\u81ea\u7136\u3001\u548c\u771f\u6027\u7684\u95dc\u4fc2\uff0c\u5275\u9020\u4e86\u5b64\u96e2\u7684\u5e7b\u76f8\u3002\u932f\u628a\u9644\u8eab\u7684\u5fc3\u610f\u8b58\u601d\u7dad\uff0c\u7576\u505a\u81ea\u5df1\u3002<\/strong><\/p>\n

2.2 \u5fc3\u667a\u7684\u4f5c\u7528<\/strong><\/span>
\n\u5e7e\u4e4e\u6bcf\u500b\u4eba\u6bcf\u53e5\u8a71\u3001\u6bcf\u500b\u505a\u6cd5\u7684\u80cc\u5f8c\uff0c\u90fd\u6709\u4e00\u500b\u6210\u578b\u7684\u9673\u820a\u7684\u601d\u7dad\u6a21\u5f0f\u5b58\u5728\uff0c\u4e0d\u65b7\u7684\u7528\u904e\u53bb\u4f86\u6295\u5c04\u73fe\u5728\u53ca\u672a\u4f86\uff0c\u53c8\u7121\u610f\u8b58\u7684\u4e92\u76f8\u9032\u884c\u5608\u96dc\u7684\u601d\u7dad\u6295\u5c04\uff0c\u65bc\u662f\u5e7e\u4e4e\u6bcf\u500b\u4eba\u6bcf\u6642\u6bcf\u523b\u90fd\u7121\u6cd5\u5f9e\u601d\u7dad\u8a8d\u540c\u4e2d\u64fa\u812b\u51fa\u4f86\u3002\u54ea\u6015\u4e00\u4ef6\u4e8b\u5df2\u7d93\u904e\u53bb\u5f88\u4e45\uff0c\u5df2\u7d93\u6210\u4e8b\u5be6\u4e86\uff0c\u5fc3\u667a\u4e2d\u4ecd\u7136\u6703\u4e0d\u65b7\u5730\u91cd\u8907\u6216\u8a55\u8ad6\u5b83\uff0c\u800c\u5ffd\u7565\u7576\u4e0b\u7684\u4e00\u523b\u3002<\/strong><\/p>\n

2.3 \u5982\u4f55\u5f9e\u5fc3\u667a\u7684\u7262\u7c60\u88e1\u89e3\u812b \u51fa\u4f86?<\/strong><\/span>
\n\u7b2c\u4e00\u6b65\u201c\u89c0\u5bdf\u601d\u8003\u8005\u201d\uff0c\u50be\u807d\u4f60\u5fc3\u667a\u7684\u8072\u97f3\u3002\u7279\u5225\u6ce8\u610f\u4efb\u4f55\u4e00\u518d\u91cd\u8907\u7684\u601d\u60f3\u6a21\u5f0f\uff0c\u591a\u5c11\u5e74\u4f86\u4e00\u76f4\u5728\u4f60\u8166\u888b\u88e1\u91cd\u5f48\u7684\u8001\u8abf\u5b50\u3002<\/strong><\/p>\n

\u7576\u4f60\u50be\u807d\u90a3\u500b\u8072\u97f3\u6642\uff0c\u4e0d\u8981\u5224\u65b7\u6216\u8b74\u8cac\u4f60\u807d\u5230\u7684\u5167\u5bb9 (Do not judge or condemn what you hear). \u50be\u807d\u5b83\u3001\u89c0\u5bdf\u5b83\u3002\u4f60\u5f88\u5feb\u5c31\u9ad4\u6703\u5230\uff1a\u8072\u97f3\u5728\u90a3\u88e1\uff0c\u800c\u6211\u662f\u5728\u9019\u88e1\u3002\u9019\u500b\u5c0d\u201c\u6211\u662f\u201d\uff08I am\uff09\u7684\u9ad4\u6703\uff0c\u9019\u500b\u5c0d\u4f60\u81ea\u5df1\u5b58\u5728\u7684\u611f\u77e5\uff0c\u5b83\u6e90\u81ea\u5fc3\u667a\u4e4b\u5916\u3002\u7576\u4f60\u50be\u807d\u9019\u500b\u601d\u60f3\u6642\uff0c\u4f60\u6703\u611f\u53d7\u5230\u4e00\u7a2e\u6709\u610f\u8b58\u7684\u5b58\u5728 – \u4f60\u5728\u601d\u60f3\u4e4b\u5f8c\u6216\u4e4b\u4e0b\u7684\u66f4\u6df1\u5c64\u6b21\u7684\u771f\u6211\u3002\u7576\u4e00\u500b\u601d\u60f3\u6b62\u606f\u7684\u6642\u5019\uff0c\u4f60\u7d93\u9a57\u5230\u4e00\u500b\u5fc3\u667a\u6d41\u7684\u4e2d\u65b7\u2014\u4e00\u500b\u201c\u7121\u5fc3\u201d\u7684\u9593\u9699\u3002<\/strong><\/p>\n

\u9019\u500b\u9593\u9699\u4e00\u958b\u59cb\u5f88\u77ed\uff0c\u6216\u8a31\u53ea\u6709\u5e7e\u79d2\u9418\uff0c\u53ef\u662f\u5b83\u6703\u9010\u6f38\u5ef6\u9577\u3002\u7576\u9019\u500b\u9593\u9699\u767c\u751f\u7684\u6642\u5019\uff0c\u4f60\u4fbf\u611f\u89ba\u5230\u4e00\u7a2e\u5167\u5728\u7684\u5be7\u975c\u548c\u548c\u5e73\u3002\u9019\u662f\u4f60\u611f\u89ba\u8207\u5b58\u5728\u5408\u70ba\u4e00\u9ad4\u7684\u81ea\u7136\u72c0\u614b\u7684\u958b\u59cb\u3002\u5982\u679c\u52a0\u4ee5\u7df4\u7fd2\u7684\u8a71\uff0c\u5be7\u975c\u548c\u548c\u5e73\u611f\u5c31\u6703\u52a0\u6df1\uff0c\u96a8\u8457\u4f60\u8d8a\u4f86\u8d8a\u6df1\u5165\u5230\u9019\u500b\u7121\u5fc3\u7684\u5883\u754c(realm of no-mind)\uff0c\u5c31\u6703\u610f\u8b58\u5230\u7d14\u610f\u8b58\u7684\u72c0\u614b\u3002\u5728\u90a3\u500b\u72c0\u614b\u4e2d\u611f\u89ba\u81ea\u5df1\u7684\u5b58\u5728\uff0c\u5145\u6eff\u4e86\u7121\u6bd4\u7684\u5f37\u70c8\u548c\u559c\u6085\u3002\u5728\u9019\u7a2e\u5167\u5728\u7684\u806f\u7e6b\u72c0\u614b\u4e4b\u4e0b\uff0c\u4f60\u662f\u5168\u7136\u7684\u81e8\u5728\u3002\u5b83\u540c\u6642\u4e5f\u63d0\u5347\u4e86\u6211\u5011\u80fd\u91cf\u5834\u7684\u632f\u52d5\u983b\u7387\uff0c\u5b83\u8ce6\u4e88\u8eab\u9ad4\u751f\u547d\u3002<\/strong>\u9664\u4e86\u201c\u89c0\u5bdf\u601d\u8003\u8005\u201d\u7684\u65b9\u5f0f\u4e4b\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u901a\u904e\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u201c\u7576\u4e0b\u201d\uff0c\u4f86\u5275\u9020\u4e00\u500b\u5fc3\u667a\u6d41\u7684\u9593\u9699\u3002\u4f60\u53ea\u8981\u6df1\u523b\u5730\u610f\u8b58\u5230\u7576\u4e0b\u9019\u4e00\u523b\u5c31\u53ef\u4ee5\u4e86\u3002<\/strong><\/p>\n

\u7576\u4f60\u4e0d\u518d\u5c07\u4f60\u7b49\u540c\u65bc\u4f60\u7684\u601d\u7dad\u3001\u4f60\u7684\u75db\u82e6\uff0c\u4f60\u5c31\u80fd\u5920\u63a5\u53d7\u3001\u4eab\u53d7\u3001\u71b1\u5ff1\u7684\u5728\u6bcf\u4e00\u523b\u505a\u597d\u4f60\u9700\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u800c\u6c92\u6709\u8ca0\u9762\u60c5\u7dd2\u3002\u7576\u4f60\u505c\u6b62\u88fd\u9020\u554f\u984c\uff0c\u505c\u6b62\u7121\u610f\u8b58\u7684\u91cd\u8907\u904e\u53bb\uff0c\u4f60\u5c31\u6703\u5728\u7576\u4e0b\u4e00\u523b\uff0c\u771f\u6b63\u7684\u5275\u9020\u3002\u7576\u4f60\u80fd\u5920\u6e05\u695a\u7684\u770b\u5230\uff0c\u6240\u6709\u7684\u554f\u984c\u548c\u75db\u82e6\u90fd\u662f\u4f60\u81ea\u5df1\u88fd\u9020\u7684\u6642\u5019\uff0c\u4e5f\u5c31\u662f\u4f60\u75db\u82e6\u7d42\u7d50\u7684\u90a3\u4e00\u523b\u3002<\/strong><\/p>\n

\u521d\u6b65\u7684\u89e3\u812b\uff0c\u5c31\u662f\u4e86\u89e3\u5230\u4f60\u4e0d\u662f\u90a3\u500b\u601d\u8003\u8005\u3002\u5728\u4f60\u958b\u59cb\u89c0\u5bdf\u90a3\u500b\u601d\u8003\u8005\u7684\u90a3\u4e00\u523b\uff0c\u5c31\u662f\u59cb\u89ba\uff0c\u555f\u52d5\u4e86\u610f\u8b58\u7684\u66f4\u9ad8\u5c64\u6b21\u3002\u7136\u5f8c\u4f60\u5c31\u6703\u4e86\u89e3\uff1a\u6709\u4e00\u500b\u667a\u6027\u7684\u5ee3\u5927\u9818\u57df\u662f\u8d85\u8d8a\u601d\u60f3\u7684\u3002\u4f60\u540c\u6642\u4e5f\u4e86\u89e3\u5230\uff0c\u6240\u6709\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u7269\uff0c\u5982\u7f8e\u9e97\u3001\u771f\u611b\u3001\u5275\u9020\u529b\u3001\u559c\u6085\u3001\u5167\u5728\u5e73\u5b89\uff0c\u90fd\u662f\u8d85\u8d8a\u5fc3\u667a\u800c\u751f\u7684\u3002\u9019\u6642\uff0c\u4f60\u5c31\u958b\u59cb\u89ba\u9192\u4e86\u3002<\/strong><\/p>\n

2.4\u60c5\u7dd2\u6e90\u65bc\u8eab\u9ad4\u5c0d\u5fc3\u667a\u7684\u53cd\u61c9<\/strong><\/span>
\n\u5fc3\u667a\u4e0d\u50c5\u50c5\u662f\u601d\u60f3\u3002\u5b83\u5305\u62ec\u4f60\u7684\u60c5\u7dd2\u4ee5\u53ca\u6240\u6709\u7121\u610f\u8b58\u7684\u5fc3\u7406 – \u60c5\u7dd2\u53cd\u61c9\u6a21\u5f0f\u3002\u60c5\u7dd2\u51fa\u73fe\u5728\u8eab\u5fc3\u76f8\u9047\u7684\u5730\u65b9\u3002\u9019\u662f\u8eab\u9ad4\u5c0d\u4f60\u7684\u601d\u7dad\u7684\u53cd\u61c9 \u3002\u611b\uff0c\u559c\u6a02\u548c\u548c\u5e73\u662f\u5b58\u5728 (Being) \u7684\u6df1\u523b\u72c0\u614b\uff0c\u5b83\u5011\u901a\u5e38\u6703\u88ab\u5fc3\u667a\u906e\u64cb\u3002\u70ba\u4e86\u64fa\u812b\u75db\u82e6\uff0c\u6211\u5011\u9700\u8981\u6d88\u9664\u617e\u671b\u7684\u675f\u7e1b\u3002<\/strong><\/p>\n

\u5927\u591a\u6578\u4eba\u7684\u5fc3\u610f\u8b58\u601d\u7dad\uff0c\u6709\u767e\u5206\u4e4b\u516b\u5341\u4ee5\u4e0a\uff0c\u4e0d\u50c5\u91cd\u8907\u548c\u7121\u7528\uff0c\u800c\u4e14\u7531\u65bc\u5176\u529f\u80fd\u5931\u8abf\uff0c\u5f80\u5f80\u662f\u8ca0\u9762\u7684\u601d\u7dad\uff0c\u5b83\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u751f\u547d\u80fd\u91cf\u8017\u640d\u3002\u9019\u7a2e\u5f37\u8feb\u6027\u7684\u601d\u8003\uff0c\u5176\u5be6\u662f\u4e00\u7a2e\u6210\u766e\uff1a\u4f60\u6c92\u6709\u505c\u6b62\u5b83\u7684\u9078\u64c7\u3002\u5b83\u4f3c\u4e4e\u6bd4\u4f60\u9084\u5f37\u3002\u5b83\u9084\u7d66\u4f60\u4e00\u500b\u865b\u5047\u7684\u6109\u6085\u611f\uff0c\u5feb\u6a02\u7e3d\u662f\u8b8a\u6210\u75db\u82e6 (pleasure that invariably turns into pain). \u6211\u5011\u6240\u4ee5\u6703\u67d3\u4e0a\u4e86\u5fc3\u610f\u8b58\u601d\u7dad\u7684\u766e\u982d\uff0c\u662f\u56e0\u70ba\u81ea\u6211\u8ddf\u601d\u8003\u8a8d\u540c\uff0c\u5b83\u76f8\u4fe1\u53ea\u8981\u4e00\u505c\u6b62\u601d\u8003\uff0c\u5b83\u5c31\u6703\u505c\u6b62\u5b58\u5728\u3002[\u4f60\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u6839\u64da\u500b\u4eba\u548c\u6587\u5316\u7684\u5236\u7d04\uff0c\u9010\u6b65\u67b6\u69cb\u51fa\u4f60\u662f\u8ab0\u7684\u5fc3\u50cf\u5716\u3002\u4e00\u500b\u865b\u5e7b\u7684\u6211\uff0c\u7a31\u70ba\u81ea\u6211\uff08ego\uff09\u3002\u81ea\u6211\u662f\u7531\u7531\u5fc3\u667a\u7121\u610f\u8b58\u7684\u8a8d\u540c\u800c\u5275\u9020\u51fa\u4f86\u7684\uff0c\u5b83\u53ea\u80fd\u900f\u904e\u4e0d\u65b7\u7684\u601d\u8003\u800c\u5b58\u6d3b\u3002]<\/strong><\/p>\n

2.5 \u7576\u4e0b\u662f\u89e3\u812b\u7684\u95dc\u9375 — \u958b\u609f\u610f\u5473\u8457\u8d85\u8d8a\u5fc3\u667a\u601d\u7dad\u3002<\/strong><\/span>
\n\u5fc3\u667a\u672c\u8cea\u4e0a\u662f\u4e00\u7a2e\u751f\u5b58\u6a5f\u5668\u3002\u653b\u64ca\u548c\u9632\u5fa1\u5176\u4ed6\u4eba\uff0c\u6536\u96c6\uff0c\u5b58\u5132\u548c\u5206\u6790\u4fe1\u606f – \u9019\u662f\u5b83\u64c5\u9577\u7684\uff0c\u4f46\u5b83\u6839\u672c\u4e0d\u5177\u6709\u5275\u9020\u6027\u3002<\/strong><\/p>\n

\u6240\u6709\u771f\u6b63\u7684\u85dd\u8853\u5bb6\uff0c\u90fd\u662f\u5f9e\u4e00\u500b\u7121\u5fc3\u9748\u7684\u5730\u65b9\uff0c\u5f9e\u5167\u5fc3\u7684\u975c\u6b62\u4e2d\u5275\u9020\u51fa\u4f86\u7684\u3002\u7136\u5f8c\uff0c\u601d\u7dad\u70ba\u5275\u9020\u6027\u7684\u885d\u52d5\u6216\u6d1e\u5bdf\u529b\u63d0\u4f9b\u5f62\u5f0f\u3002\u5373\u4f7f\u662f\u5049\u5927\u7684\u79d1\u5b78\u5bb6\u4e5f\u5831\u544a\u8aaa\uff0c\u4ed6\u5011\u7684\u5275\u9020\u6027\u7a81\u7834\u662f\u5728\u7cbe\u795e\u5e73\u975c\u7684\u6642\u5019\u51fa\u73fe\u7684\u3002<\/strong><\/p>\n

\u6240\u4ee5\u6211\u6703\u8aaa\u5927\u591a\u6578\u79d1\u5b78\u5bb6\u6c92\u6709\u5275\u9020\u529b\u7684\u7c21\u55ae\u539f\u56e0\u4e26\u4e0d\u662f\u56e0\u70ba\u4ed6\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u601d\u8003\uff0c\u800c\u662f\u56e0\u70ba\u4ed6\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u505c\u6b62\u601d\u8003\uff01<\/strong><\/p>\n

\u4e09\u3001\u6b62\u606f\u75db\u82e6\u4e4b\u6cd5\u9053<\/strong><\/span>
\n3.1\u6d3b\u5728\u5728\u7576\u4e0b\uff0c\u5c31\u4e0d\u6703\u518d\u5275\u9020\u75db\u82e6\u3002<\/strong><\/span>
\n\u6df1\u523b\u8a8d\u8b58\u5230\uff0c\u7576\u4e0b\u662f\u4f60\u6240\u64c1\u6709\u7684\u4e00\u5207\u3002\u5c48\u670d (surrender) \u65bc\u73fe\u5be6\uff0c\u63a5\u53d7\u7576\u4e0b\u767c\u751f\u7684\u4e8b\u4ef6\u3001\u653e\u4e0b\u904e\u53bb\u3001\u76f8\u4fe1\u672a\u4f86\u3001\u5c0d\u751f\u547d\u8aaa\u201c\u662f\u201d\uff0c\u7136\u5f8c\u5c31\u53ef\u770b\u5230\u751f\u547d\u7a81\u7136\u958b\u59cb\u70ba\u4f60\u5de5\u4f5c\u3002<\/strong>\u5c07\u6b32\u671b\u8f49\u6210\u5c48\u670d\uff0c\u5c48\u670d\u8f49\u8b8a\u6210\u529b\u91cf \u3002\u653e\u4e0b\uff0c\u624d\u80fd\u8d77\u98db\u3002<\/strong><\/p>\n

3.2\u74e6\u89e3\u75db\u82e6\u4e4b\u8eab<\/strong><\/span>
\n\u53ea\u8981\u4f60\u7121\u6cd5\u7372\u5f97\u7576\u4e0b\u7684\u529b\u91cf\uff0c\u4f60\u6240\u7d93\u6b77\u7684\u6bcf\u4e00\u6b21\u60c5\u7dd2\u75db\u82e6\u90fd\u6703\u7559\u4e0b\u4f60\u8eab\u4e0a\u7559\u4e0b\u7684\u75db\u82e6\u6b98\u9918\u3002<\/strong>\u9019\u7a2e\u7d2f\u7a4d\u7684\u75bc\u75db\u662f\u4e00\u500b\u8ca0\u9762\u7684\u80fd\u91cf\u5834\uff0c\u5b83\u7684\u60c5\u7dd2\u75db\u82e6\u7684\u8eab\u9ad4\u3002<\/strong><\/p>\n

\u75db\u82e6\u4e4b\u8eab\u6709\u5169\u7a2e\u5b58\u5728\u6a21\u5f0f\uff1a\u4f11\u7720\u548c\u6d3b\u52d5\u3002\u75bc\u75db\u7684\u8eab\u9ad4\u53ef\u80fd\u572890\uff05\u7684\u6642\u9593\u8655\u65bc\u4f11\u7720\u72c0\u614b; \u4f46\u662f\uff0c\u5728\u4e00\u500b\u975e\u5e38\u4e0d\u5feb\u6a02\u7684\u4eba\u4e2d\uff0c\u5b83\u53ef\u80fd\u5728100\uff05\u7684\u6642\u9593\u5167\u90fd\u662f\u6d3b\u8e8d\u7684\u3002\u6ce8\u610f\u4efb\u4f55\u5f62\u5f0f\u7684\u4efb\u4f55\u4e0d\u5feb\u6a02\u7684\u8de1\u8c61 – \u5b83\u53ef\u80fd\u662f\u89ba\u9192\u7684\u75db\u82e6\u4e4b\u8eab\u3002\u6240\u6709\u7684\u75db\u82e6\u6700\u7d42\u90fd\u662f\u5e7b\u89ba (All pain is ultimately an illusion).<\/strong><\/p>\n

3.3\u7576\u6211\u5011\u6709\u8db3\u5920\u7684\u610f\u8b58 (conscious) \u53bb\u6253\u7834\u6211\u5011\u5c0d\u5fc3\u667a\u7684\u8a8d\u540c\u6642\uff0c\u75db\u82e6\u4e4b\u8eab\u5c31\u6703\u74e6\u89e3\u3002<\/strong><\/span>
\n\u7121\u610f\u8b58\u5275\u9020\u4e86\u5b83; \u610f\u8b58\u5c07\u5176\u8f49\u5316\u70ba\u5fc3\u667a\u3002\u4f60\u89ba\u5bdf\u5fc3\u667a\u601d\u7dad\u7684\u90a3\u4e00\u523b\uff0c\u611f\u53d7\u4f60\u5167\u5728\u7684\u80fd\u91cf\u5834\uff0c\u4e26\u6ce8\u610f\u5b83\uff0c\u610f\u8b58\u7684\u66f4\u9ad8\u7dad\u5ea6(\u5b58\u5728)\u5c31\u6703\u9032\u5165\u3002\u6301\u7e8c\u7684\u6709\u610f\u8b58\u7684\u6ce8\u610f\u529b\uff0c\u5207\u65b7\u4e86\u75bc\u75db\u8207\u601d\u7dad\u904e\u7a0b\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u4e26\u5e36\u4f86\u4e86\u86fb\u8b8a(transmutation)\u7684\u904e\u7a0b\u3002\u9019\u662f\u53e4\u4ee3\u7149\u91d1\u8853(alchemy) \u7684\u6df1\u5967\u542b\u7fa9: \u5c07\u8ce4\u91d1\u5c6c\u86fb\u8b8a\u6210\u91d1\uff0c\u8f49\u75db\u82e6(suffering)\u6210\u610f\u8b58 (consciousness).<\/strong><\/p>\n

\u77e5\u9053\u9019\u662f\u75db\u82e6\u4e4b\u8eab\u3002\u63a5\u53d7\u5b83\u5728\u90a3\u88e1\u3002\u4e0d\u8981\u601d\u616e\u5b83 – \u4e0d\u8981\u8b93\u611f\u89ba\u8b8a\u6210\u601d\u8003\u3002\u4e0d\u8981\u5224\u65b7\u6216\u5206\u6790\u3002\u4e0d\u8981\u70ba\u81ea\u5df1\u88fd\u9020\u8eab\u4efd\u3002\u4fdd\u6301\u7576\u4e0b\uff0c\u6301\u7e8c\u6210\u70ba\u4f60\u5167\u5fc3\u767c\u751f\u4e8b\u4ef6\u7684\u89c0\u5bdf\u8005\u3002\u4e0d\u50c5\u8981\u6ce8\u610f\u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\uff0c\u9084\u8981\u6ce8\u610f\u201c\u89c0\u5bdf\u8005\u201d\uff0c\u7121\u8072\u7684\u89c0\u5bdf\u8005\u3002\u9019\u5c31\u662f\u7576\u4e0b\u7684\u529b\u91cf\uff0c\u662f\u4f60\u81ea\u5df1\u6709\u610f\u8b58\u5b58\u5728\u7684\u529b\u91cf\u3002\u6d3b\u5728\u7576\u4e0b\uff0c\u4fdd\u6301\u6e05\u9192\u3002<\/strong>
\n\"\"<\/a> \"\"<\/a> \"\"<\/a>
\n3.4 \u75db\u82e6\u4e4b\u8eab (Pain-Body) \u7684\u81ea\u6211\u8fa8\u8a8d (Ego Identification)<\/strong><\/span>
\n\u7121\u610f\u8b58 (unconscious) \u7684\u5bb3\u6015\u5931\u53bb\u4f60\u7684\u8eab\u4efd (identity)\u6703\u5c0d\u4efb\u4f55\u4e0d\u8a8d\u540c\u9020\u6210\u5f37\u70c8\u7684\u62b5\u6297\u3002<\/strong>\u4f60\u5be7\u9858\u75db\u82e6 – \u75db\u82e6\u4e4b\u8eab – \u800c\u4e0d\u662f\u8df3\u9032\u672a\u77e5\u4e16\u754c\uff0c\u5192\u8457\u5931\u53bb\u719f\u6089\u7684\u4e0d\u5feb\u6a02\u7684\u81ea\u6211\u7684\u98a8\u96aa\u3002<\/strong><\/p>\n

3.5 \u6050\u61fc (fear)\u7684\u8d77\u6e90<\/strong><\/span>
\n\u6050\u61fc\u7684\u5fc3\u7406\u72c0\u614b\u6709\u591a\u7a2e\u5f62\u5f0f\uff1a\u4e0d\u5b89\uff0c\u64d4\u5fc3\uff0c\u7126\u616e\uff0c\u7dca\u5f35\uff0c\u7dca\u5f35\uff0c\u6050\u61fc\uff0c\u6050\u61fc\u75c7\u7b49\u7b49\u3002\u9019\u7a2e\u5fc3\u7406\u6050\u61fc\u59cb\u7d42\u662f\u53ef\u80fd\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u662f\u7576\u4e0b\u6b63\u5728\u767c\u751f\u7684\u4e8b\u60c5\u3002\u60c5\u611f\u75db\u82e6\u7684\u53e6\u4e00\u500b\u65b9\u9762\u662f\u81ea\u6211\u5fc3\u9748\u7684\u5167\u5728\u90e8\u5206\uff0c\u662f\u4e00\u7a2e\u6839\u6df1\u8482\u56fa\u7684\u7f3a\u4e4f\u6216\u4e0d\u5b8c\u6574\u7684\u611f\u89ba\uff0c\u800c\u4e0d\u662f\u6574\u9ad4\u3002<\/strong><\/p>\n

3.6 \u5fc3\u667a\u7684\u554f\u984c\uff0c\u7121\u6cd5\u5728\u5fc3\u667a\u7684\u5c64\u9762\u5f97\u5230\u89e3\u6c7a\u3002<\/strong><\/span>
\n\u7814\u7a76\u5fc3\u667a\u7684\u8907\u96dc\uff0c\u4e5f\u8a31\u6703\u8b93\u4f60\u7576\u4e00\u500b\u597d\u5fc3\u7406\u5b78\u5bb6\u3002\u4e0d\u904e\u9019\u9ebc\u505a\u4e26\u4e0d\u80fd\u4f7f\u4f60\u8d85\u8d8a\u5fc3\u667a\u3002\u5c31\u50cf\u7814\u7a76\u760b\u72c2\u4e0d\u8db3\u4ee5\u5275\u9020\u7406\u667a\u4e00\u6a23\u3002\u4f60\u5df2\u7d93\u4e86\u89e3\u7121\u610f\u8b58\u7684\u57fa\u672c\u6a5f\u5236\u662f\u7531\u65bc\u5fc3\u667a\u8a8d\u540c\u3002\u5b83\u5275\u9020\u4e00\u500b\u865b\u5047\u7684\u5c0f\u6211(ego)\uff0c\u4f5c\u70ba\u690d\u6839\u65bc\u672c\u9ad4\u88e1\u771f\u6211 (\u5927\u6211\uff0cTrue Self) \u7684\u4ee3\u7528\u54c1\u3002<\/strong><\/p>\n

\u81ea\u6211\u7684\u9700\u6c42\u662f\u7121\u6b62\u5883\u7684\u3002\u5b83\u611f\u5230\u8106\u5f31\u548c\u53d7\u5230\u5a01\u8105\uff0c\u56e0\u6b64\u5b83\u751f\u6d3b\u5728\u6050\u61fc\u548c\u5331\u4e4f\u7684\u72c0\u614b\u4e2d\u3002\u4e00\u65e6\u4f60\u77e5\u9053\u57fa\u672c\u529f\u80fd\u969c\u7919\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff0c\u5c31\u6c92\u6709\u5fc5\u8981\u53bb\u63a2\u7d22\u5b83\u7121\u6578\u7684\u8868\u73fe\u5f62\u5f0f\u3002\u56e0\u6b64\uff0c\u4e00\u65e6\u4f60\u8a8d\u8b58\u5230\u7121\u610f\u8b58\u7684\u6839\u6e90\u662f\u5c0d\u5fc3\u667a\u7684\u8a8d\u540c\uff0c\u7576\u7136\u9019\u5305\u62ec\u60c5\u7dd2\uff0c\u4f60\u5c31\u6703\u9060\u96e2\u5b83\u3002<\/strong><\/p>\n

3.7 \u64a4\u96e2\u5fc3\u667a\u7684\u8a8d\u540c\uff0c\u7d42\u6b62\u6642\u9593\u7684\u932f\u89ba\u3002<\/strong><\/span>
\n\u5f9e\u5fc3\u610f\u8b58\u4e2d\u6d88\u9664\u6642\u9593\uff0c\u5247\u5fc3\u610f\u8b58\u6d3b\u52d5\u5c31\u505c\u6b62\u3002\u88ab\u4f60\u7684\u5fc3\u610f\u8b58\u6240\u8a8d\u540c\uff0c\u5c31\u88ab\u56f0\u5728\u6642\u9593\u88e1\uff1a\u5b83\u5e7e\u4e4e\u88ab\u5f37\u8feb (\u5f37\u70c8\u617e\u671b) \u5b8c\u5168\u901a\u904e\u8a18\u61b6\u548c\u671f\u5f85\u4f86\u751f\u6d3b\u3002\u6642\u9593\u662f\u4e00\u7a2e\u5e7b\u76f8\u3002\u4f60\u8d8a\u662f\u5c08\u6ce8\u65bc\u6642\u9593 – \u904e\u53bb\u548c\u672a\u4f86 – \u4f60\u5c31\u8d8a\u5931\u6389\u7576\u4e0b\u3002\u4f60\u8a8d\u70ba\u904e\u53bb\u662f\u4e00\u500b\u5b58\u5132\u5728\u8166\u6d77\u4e2d\u7684\u8a18\u61b6\u75d5\u8de1\u3002\u7576\u4f60\u8a18\u8d77\u904e\u53bb\u6642\uff0c\u4f60\u91cd\u65b0\u555f\u52d5\u4e86\u4e00\u500b\u8a18\u61b6\u7684\u8ecc\u8de1\u672a\u4f86\u662f\u4e00\u500b\u60f3\u50cf\u7684\u7576\u4e0b\uff0c\u4e00\u500b\u5fc3\u667a\u7684\u6295\u5c04\u3002\u4e0d\u8981\u5728\u5fc3\u667a\u4e2d\u5c0b\u627e\u771f\u6211\u3002<\/strong><\/p>\n

\u56db\u3001\u6df1\u5165\u7576\u4e0b<\/strong><\/span>
\n4.1\u6c92\u6709\u4efb\u4f55\u4e8b\u7269\uff0c\u5b58\u5728 (exist) \u65bc\u7576\u4e0b (Now) \u4e4b\u5916\u3002<\/strong><\/span>
\n\u6c38\u6046\u7684\u7576\u4e0b\u662f\u4f60\u7684\u6574\u500b\u751f\u547d\u5c55\u958b\u7684\u7a7a\u9593\uff0c\u7576\u4e0b\u662f\u552f\u4e00\u53ef\u4ee5\u8d85\u8d8a\u5fc3\u667a\u6709\u9650\u7bc4\u570d\u7684\u5165\u53e3\u3002\u9019\u662f\u4f60\u9032\u5165\u6c38\u6046\u548c\u7121\u5f62\u7684\u5b58\u5728\u5883\u754c\u7684\u552f\u4e00\u9014\u5f91\u3002<\/strong><\/p>\n

4.2\u901a\u5f80\u9748\u6027\u7dad\u5ea6 (spiritual dimension) \u4e4b\u9470 (key) – \u5c08\u6ce8\u5728\u7576\u4e0b<\/strong><\/span>
\n\u5728\u751f\u547d\u4ea4\u95dc\u7684\u7576\u982d\uff0c\u90a3\u500b\u64c1\u6709\u904e\u53bb\u548c\u672a\u4f86\u7684\u4eba\u683c (personality) \u66ab\u6642\u5f15\u9000\uff0c\u800c\u7531\u4e00\u500b\u5f37\u70c8\u7684\u610f\u8b58\u5b58\u5728\u6240\u53d6\u4ee3\u3002\u5b83\u975e\u5e38\u5be7\u975c\uff0c\u53c8\u975e\u5e38\u8b66\u89ba\u3002\u7121\u8ad6\u9700\u8981\u4ec0\u9ebc\u6a23\u7684\u53cd\u61c9\uff0c\u90fd\u6703\u7531\u9019\u7a2e\u610f\u8b58\u72c0\u614b\u5f15\u767c\u3002<\/strong><\/p>\n

\u6709\u4e9b\u4eba\u6a02\u5728\u5192\u96aa\u6027\u6d3b\u52d5\uff0c\u6bd4\u5982\uff1a\u722c\u5c71\u3001\u8cfd\u8eca\u7b49\uff0c\u539f\u56e0\u5c31\u662f\u9019\u985e\u6d3b\u52d5\u8feb\u4f7f\u4ed6\u5011\u9032\u5165\u4e86\u7576\u4e0b — <\/strong>\u9019\u500b\u5145\u6eff\u6d3b\u529b\u7684\u72c0\u614b\uff0c\u628a\u4ed6\u5011\u903c\u5165\u64fa\u812b\u4e86\u6642\u9593\u3001\u554f\u984c\u3001\u601d\u8003\u548c\u500b\u6027\u91cd\u64d4\u3002\u5f9e\u7576\u4e0b\u7684\u6642\u523b\u504f\u96e2\u5373\u4f7f\u662f\u77ed\u77ed\u7684\u4e00\u79d2\u9418\uff0c\u4e5f\u8a31\u5c31\u6703\u7c89\u8eab\u788e\u9aa8\u3002\u4f46\u662f\u4f60\u4e0d\u9700\u8981\u722c\u4e0a\u827e\u683c\u5cf0\u7684\u5317\u9762\u3002\u4f60\u73fe\u5728\u53ef\u4ee5\u9032\u5165\u8a72\u72c0\u614b\u3002[\u827e\u683c\u5cf0\uff0c\u5c6c\u745e\u58eb\u963f\u723e\u5351\u65af\u5c71\u8108\u90e8\u4efd\u7684\u5c71\u5cf0\u3002\u662f\u5c11\u5973\u5cf0\uff08Jungfrau\uff094,158\u516c\u5c3a\u53ca\u50e7\u4fb6\u5cf0\uff08M\u00f6nch\uff094,107\u516c\u5c3a\u6771\u90e8\u5ef6\u4f38\u7684\u9ad8\u5cf0\u3002]<\/strong>
\n\"\"<\/a>\"\"<\/a>\"\"<\/a>
\n\u79aa\u7684\u6574\u500b\u672c\u8cea\u5728\u65bc\u904a\u8d70\u65bc\u7576\u4e0b\u9019\u5243\u5200\u92d2\u7684\u908a\u7de3\u8d70 (walking along the razor’s edge of Now) \u3002<\/strong>\u5728\u7576\u4e0b (\u6b64\u6642\u6b64\u523b)\uff0c\u5728\u6c92\u6709\u6642\u9593\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u6240\u6709\u7684\u554f\u984c\u90fd\u6703\u6d88\u5931\u3002<\/strong><\/p>\n

4.3 Accessing the Power of the Now\u6c72\u53d6\u7576\u4e0b\u7684\u529b\u91cf<\/strong><\/span>
\n\u6d3b\u5728\u7576\u4e0b\uff0c\u7576\u4f60\u770b\u4e00\u68f5\u6a39\u6642\uff0c\u4f60\u80fd\u770b\u900f\u6a39\u7684\u5916\u76f8\u8584\u7d17\uff0c\u5230\u6a39\u7684\u672c\u6027 (\u5167\u5728\u9748\u6027)\uff0c\u8207\u6a39\u878d\u70ba\u4e00\u9ad4\u3002\u6b64\u6642\uff0c\u4f60\u6703\u89ba\u5f97\u6a39\u7684\u984f\u8272\u770b\u8d77\u4f86\u66f4\u660e\u4eae\uff0c\u66f4\u6709\u6d3b\u529b\u3002\u5fc3\u667a\u53ea\u80fd\u770b\u5230\u6a39\u7684\u5916\u5f62\u3002<\/strong><\/p>\n

\u4ee5\u4e00\u500b\u5fc3\u667a\u7684\u89c0\u5bdf\u8005\u5b58\u5728(the witnessing presence). \u89c0\u5bdf\u4f60\u7684\u601d\u60f3\u548c\u60c5\u7dd2\uff0c\u4ee5\u53ca\u4f60\u5728\u5404\u7a2e\u60c5\u6cc1\u4e0b\u7684\u53cd\u61c9\u3002\u4e0d\u8981\u5224\u65b7\u6216\u5206\u6790\u4f60\u6240\u89c0\u5bdf\u3002\u89c0\u5bdf\u4f60\u7684\u601d\u60f3\u3001\u611f\u53d7\u60c5\u7dd2\u3001\u89c0\u5bdf\u53cd\u61c9\u3002\u7136\u5f8c\uff0c\u4f60\u5c31\u6703\u611f\u89ba\u5230\u5728\u5fc3\u667a\u5167\u5bb9\u80cc\u5f8c\uff0c\u90a3\u500b\u5be7\u975c\u7684\u3001\u89c0\u6e2c\u7684\u81e8\u5728\u672c\u8eab\u3002\u89c0\u5bdf\u5fc3\u9748\uff0c\u5c31\u53ef\u6253\u958b\u4e86\u4e86\u6c38\u6046\u7684\u7dad\u5ea6\u3002<\/strong><\/p>\n

4.4 \u653e\u4e0b\u5fc3\u7406\u6642\u9593(Psychological Time)<\/strong><\/span>
\n\u958b\u609f\u7684\u4eba\u7e3d\u662f\u4ee5\u7576\u4e0b\u505a\u70ba\u4ed6\u5011\u6ce8\u610f\u529b\u7684\u4e3b\u8981\u7126\u9ede\uff0c\u64fa\u812b\u4e86\u5fc3\u7406\u6642\u9593 (“psychological time”)\uff0c\u5373\u904e\u53bb\u7684\u8b58\u5225\u548c\u5c0d\u672a\u4f86\u7684\u6301\u7e8c\u5f37\u8feb\u6027\u6295\u5c04\u3002\u201c\u6642\u9593\u662f\u4e00\u7a2e\u5e7b\u76f8\u201d\uff0c\u7576\u4e0b\u7684\u6642\u523b\u5c31\u662f\u4f60\u6240\u64c1\u6709\u7684\u4e00\u5207\u3002\u7576\u4e0b\u662f\u552f\u4e00\u53ef\u4ee5\u767c\u751f\u771f\u6b63\u8b8a\u5316\uff0c\u4ee5\u53ca\u904e\u53bb\u53ef\u4ee5\u6eb6\u89e3\u6c7a\u7684\u5730\u65b9\u3002<\/strong><\/p>\n

\u6240\u6709\u7684\u8ca0\u9762\u60c5\u611f\uff0c\u90fd\u662f\u7531\u5fc3\u7406\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u548c\u5c0d\u7576\u4e0b\u7684\u5426\u8a8d\u6240\u9020\u6210\u7684\u3002\u4e0d\u5b89\u3001\u7126\u616e\u3001\u7dca\u5f35\u3001\u58d3\u529b\u3001\u6182\u6101\u2014\u6240\u6709\u6050\u61fc\u7684\u5f62\u5f0f\u90fd\u7531\u592a\u591a\u7684\u672a\u4f86\uff0c\u548c\u4e0d\u8db3\u7684\u7576\u4e0b\u6240\u9020\u6210\u3002\u5167\u759a\u3001\u61ca\u6094\u3001\u618e\u6068\u3001\u6028\u6012\u3001\u54c0\u50b7\u3001\u60b2\u82e6\u3001\u548c\u5404\u7a2e\u5f62\u5f0f\u7684\u4e0d\u5bec\u6055\uff0c\u90fd\u662f\u7531\u65bc\u904e\u53bb\u592a\u591a\uff0c\u800c\u7576\u4e0b\u4e0d\u8db3\u6240\u9020\u6210\u3002<\/strong><\/p>\n

\u4f60\u7684\u751f\u547d\u5c31\u5728\u7576\u4e0b\u3002\u4f60\u7684\u751f\u547d\u60c5\u72c0\u662f\u5fc3\u667a\u7684\u3002\u4f60\u7684\u751f\u547d\u662f\u771f\u5be6\u7684\u3002\u7576\u4e0b\u662f\u201c\u901a\u5411\u751f\u547d\u7684\u72f9\u7a84\u5927\u9580\u201d\uff0c\u628a\u4f60\u7684\u751f\u547d\u6b78\u7d04\u81f3\u6b64\u6642\u6b64\u523b\u3002\u4f60\u5728\u6b64\u6642\u6b64\u523b(\u7576\u4e0b) \u6709\u554f\u984c\u55ce\uff1f<\/strong><\/p>\n

\u7576\u4f60\u6eff\u8166\u5b50\u554f\u984c\u7684\u6642\u5019\uff0c\u4f60\u5c31\u5bb9\u4e0d\u4e0b\u4efb\u4f55\u65b0\u7684\u4e8b\u7269\u9032\u4f86\uff0c\u4e5f\u5bb9\u4e0d\u4e0b\u4efb\u4f55\u89e3\u6c7a\u65b9\u6848\u3002\u6240\u4ee5\u4f60\u8981\u96a8\u6642\u9a30\u51fa\u7a7a\u9593\u3001\u632a\u51fa\u4f4d\u7f6e\uff0c\u4f60\u624d\u80fd\u627e\u5230\u751f\u547d\u60c5\u5883\u5e95\u5c64\u7684\u751f\u547d\u3002<\/strong><\/p>\n

\u5145\u5206\u5730\u904b\u7528\u4f60\u7684\u611f\u77e5\u3002\u6d3b\u5728\u7576\u4e0b\u3002\u74b0\u9867\u56db\u5468\u3002\u53ea\u770b\uff0c\u4e0d\u8981\u8a6e\u91cb\u3002\u770b\u898b\u5149\u3001\u770b\u898b\u9020\u578b\u3001\u984f\u8272\u3001\u548c\u7d0b\u7406\u3002\u89ba\u5bdf\u4e00\u4e8b\u4e00\u7269\u90a3\u4e00\u4efd\u5be7\u975c\u7684\u5b58\u5728\u3002\u89ba\u5bdf\u90a3\u5bb9\u8a31\u842c\u6709\u7686\u662f\u7684\u7a7a\u9593\u3002\u50be\u807d\u56db\u5468\u7684\u8072\u97f3\uff0c\u4e0d\u505a\u6279\u5224\u3002\u50be\u807d\u8072\u97f3\u4e4b\u4e0b\u7684\u5be7\u975c\u3002\u89f8\u6478\u4e00\u4e9b\u6771\u897f- \u611f\u53d7\u4e26\u627f\u8a8d\u5b83\u7684\u5b58\u5728\u3002\u89c0\u5bdf\u547c\u5438\u7684\u7bc0\u594f; \u611f\u53d7\u7a7a\u6c23\u6d41\u5165\u548c\u6d41\u51fa\uff0c\u611f\u53d7\u8eab\u9ad4\u5167\u7684\u751f\u547d\u80fd\u91cf\u3002\u5bb9\u8a31\u4e00\u5207\u5b58\u5728\uff0c\u5bb9\u8a31\u842c\u7269\u7684\u201c\u5982\u662f\u201d\u3002\u6df1\u5165\u7576\u4e0b\u3002<\/strong><\/p>\n

4.5 \u6240\u6709\u7684\u554f\u984c\u90fd\u662f\u5fc3\u667a\u7684\u5e7b\u76f8<\/strong><\/span>
\n\u628a\u6ce8\u610f\u529b\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u7576\u4f60\u5168\u795e\u8cab\u6ce8\u5728\u7576\u4e0b\u6642\u3002\u6d3b\u5728\u7576\u4e0b\uff0c\u6c92\u6709\u554f\u984c\uff0c\u53ea\u6709\u60c5\u5883(situation) — \u4e0d\u662f\u7576\u4e0b\u8655\u7406\u6389\uff0c\u5c31\u662f\u653e\u4e0b\u5b83\uff0c\u628a\u5b83\u63a5\u7d0d\u70ba\u7576\u4e0b\u201c\u5982\u662f(isness)\u201d\u7684\u4e00\u90e8\u5206\uff0c\u975c\u89c0\u5176\u8b8a\uff0c\u6216\u662f\u7b49\u5230\u4f60\u80fd\u5920\u8655\u7406\u7684\u6642\u5019\u3002<\/strong><\/p>\n

\u201c\u554f\u984c\u201d\u662f\u4f60\u5fc3\u7406\u4e0a (mentally) \u6c89\u7dec\u65bc\u4e00\u500b\u60c5\u5883 (situation)\u3002\u4f60\u88ab\u751f\u547d\u7684\u60c5\u5883\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u56e0\u800c\u55aa\u5931\u4e86\u751f\u547d\u611f(sense of life) \u548c\u5b58\u5728\u611f(Being)\u3002\u6216\u8005\u662f\u4f60\u7684\u5fc3\u667a\u9802\u8457\u6578\u767e\u4ef6\u672a\u4f86\u5c07\u8981\u6216\u4e5f\u8a31\u975e\u505a\u4e0d\u53ef\u7684\u4e8b\u7684\u91cd\u64d4\uff0c\u800c\u4e0d\u662f\u628a\u6ce8\u610f\u529b\u64fa\u5728\u7576\u4e0b\u4f60\u80fd\u505a\u7684\u4e00\u4ef6\u4e8b\u4e0a\u3002\u7576\u4f60\u5275\u9020\u554f\u984c\u6642\uff0c\u4f60\u5c31\u6703\u7522\u751f\u75db\u82e6\u3002\u7121\u8ad6\u767c\u751f\u4ec0\u9ebc\uff0c\u6211\u90fd\u4e0d\u518d\u70ba\u81ea\u5df1\u5275\u9020\u66f4\u591a\u7684\u75db\u82e6\uff0c\u9019\u662f\u4e00\u500b\u65e2\u7c21\u55ae\u537b\u53c8\u6fc0\u9032\u7684\u6c7a\u64c7\u3002\u9664\u975e\u4f60\u6c72\u53d6\u7576\u4e0b\u7684\u529b\u91cf\uff0c\u5426\u5247\u4f60\u5c31\u7121\u6cd5\u4f5c\u5982\u6b64\u7684\u6c7a\u64c7\u3002<\/strong><\/p>\n

\u5728\u751f\u6b7b\u6538\u95dc\u7684\u7dca\u6025\u72c0\u614b\uff0c\u5fc3\u667a\u601d\u7dad\u4e2d\u6b62\uff0c\u4f60\u8b8a\u5f97\u5b8c\u5168\u5b58\u6d3b\u5728\u65bc\u7576\u4e0b\uff0c\u4e26\u4e14\u88ab\u7121\u9650\u66f4\u5f37\u5927\u7684\u6771\u897f\u63a5\u638c\u5c40\u9762\u3002\u9019\u662f\u4e00\u500b\u666e\u901a\u4eba\u5728\u5343\u921e\u4e00\u767c\u4e4b\u969b\uff0c\u80fd\u5920\u505a\u51fa\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u52c7\u6562\u4e8b\u8e5f\u7684\u539f\u56e0\u3002\u842c\u4e00\u771f\u7684\u767c\u751f\u4e86\u4e00\u500b\u60c5\u5883 (situation)\uff0c\u9700\u8981\u4f60\u7576\u4e0b\u8655\u7406\uff0c\u4f60\u7684\u884c\u52d5\u4f86\u81ea\u65bc\u7576\u4e0b\u7684\u89ba\u77e5\uff0c\u4f60\u7684\u884c\u52d5\u5fc5\u7136\u662f\u6e05\u695a\u679c\u6c7a\uff0c\u6548\u7387\u5341\u8db3\u3002\u9019\u4e0d\u662f\u4f86\u81ea\u904e\u53bb\u7684\u601d\u7dad\u72c0\u614b\u7684\u53cd\u61c9\uff0c\u800c\u662f\u91dd\u5c0d\u60c5\u5883\u7684\u76f4\u89ba\u53cd\u61c9 (intuitive response)\u3002<\/strong><\/p>\n

4.6 \u6642\u9593\u7684\u7d50\u675f (The ending of time)<\/strong><\/span>
\n\u88ab\u6642\u9593\u6240\u5c40\u9650\u7684\u610f\u8b58\u6a21\u5f0f\u6df1\u6df1\u5730\u5d4c\u690d\u5728\u4eba\u985e\u7684\u5fc3\u667a\u88e1\u3002\u6211\u5011\u8981\u6253\u7834\u4e3b\u5bb0\u4e86\u4eba\u985e\u751f\u547d\u5104\u842c\u5e74\u4e4b\u4e45\u7684\u5fc3\u667a\u6a21\u5f0f (mind patterns)\uff0c\u5b83\u5275\u9020\u51fa\u96e3\u4ee5\u60f3\u50cf\u53ca\u7684\u75db\u82e6\u3002<\/strong><\/p>\n

4.7\u5b58\u5728\u7684\u559c\u6085 (The Joy of Being)<\/strong><\/span>
\n\u7576\u4f60\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u7d30\u80de\u90fd\u5b58\u5728\u7576\u4e0b\uff0c\u8b93\u751f\u6d3b\u5145\u6eff\u6d3b\u529b\uff0c\u7576\u4f60\u7121\u6642\u7121\u523b\u90fd\u80fd\u611f\u53d7\u5230\u751f\u547d\u7684\u559c\u6a02\u6642\uff0c\u4f60\u624d\u80fd\u8aaa\u4f60\u5f9e\u6642\u9593\u88e1\u89e3\u812b\u4e86\u3002<\/strong><\/p>\n

\u5c08\u6ce8\u5728 “\u53ea\u554f\u8015\u8018\uff0c\u4e0d\u554f\u6536\u7a6b” \u7684\u5fc3\u614b\u4e0a \u3002\u5168\u795e\u8cab\u6ce8\u5728\u7576\u4e0b\u6240\u5448\u73fe\u7684\u4e00\u5207 (Give your fullest attention to whatever the moment presents). \u9019\u96b1\u542b\u8457\u4f60\u4e5f\u5b8c\u5168\u5730\u63a5\u53d7\u672c\u7136 (what is)\u3002\u7576\u4f60\u7684\u884c\u52d5\u51fa\u4e4b\u65bc\u7576\u4e0b\u7684\u89ba\u77e5\u6642\uff0c\u7121\u8ad6\u4f60\u505a\u4ec0\u9ebc\u4e8b\uff0c\u90fd\u6703\u8b8a\u5f97\u5145\u6eff\u5be6\u8cea\uff0c\u95dc\u61f7\u548c\u611b\u7684\u611f\u89ba \u3002\u7576\u4f60\u5c08\u6ce8\u6295\u5165\u7576\u4e0b\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u4fbf\u611f\u89ba\u5230\u5b58\u5728\u7684\u5be7\u975c\u8207\u548c\u5e73\u3002\u4f60\u4e0d\u518d\u4f9d\u8cf4\u65bc\u672a\u4f86\u7684\u6210\u5c31\u548c\u6eff\u8db3 – \u4f60\u4e0d\u518d\u76fc\u671b\u4f9d\u5b83\u4f86\u7372\u5f97\u6551\u8d16\u3002\u56e0\u6b64\u4f60\u4e0d\u57f7\u8457\u65bc\u7d50\u679c\u3002<\/strong><\/p>\n

\u5728\u7576\u4e0b\uff0c\u4f60\u7684\u81ea\u6211\u611f\u89ba\u4f86\u81ea\u65bc\u5b58\u5728\uff0c\u800c\u4e0d\u662f\u4f86\u81ea\u4f60\u500b\u4eba\u7684\u904e\u53bb\u3002\u64fa\u812b\u4e86\u5fc3\u7406\u6642\u9593\uff0c\u4f60\u4e0d\u518d\u4ee5\u6050\u61fc\uff0c\u61a4\u6012\uff0c\u4e0d\u6eff\u6216\u8b8a\u6210\u5225\u4eba\u7684\u9700\u6c42\u6240\u9a45\u4f7f\uff0c\u4ee5\u5805\u5b9a\u7684\u6c7a\u5fc3\u8ffd\u6c42\u4f60\u7684\u76ee\u6a19\u3002\u4f60\u4e5f\u4e0d\u6703\u56e0\u70ba\u5bb3\u6015\u5931\u6557\u800c\u4fdd\u6301\u4e0d\u6d3b\u52d5\u3002\u7576\u4f60\u6df1\u5c64\u7684\u81ea\u6211\u611f\uff0c\u662f\u4f86\u81ea\u5b58\u5728\u6642\uff1b\u7576\u4f60\u64fa\u812b\u4e86\u5fc3\u7406\u9700\u6c42\u7684\u201c\u8b8a\u6210 (becoming)\u201d\u4e4b\u5f8c\uff0c\u4f60\u7684\u5feb\u6a02\u548c\u81ea\u6211\u611f\uff0c\u4fbf\u4e0d\u518d\u4ef0\u8cf4\u65bc\u7d50\u679c\u3002\u4f60\u5c31\u5f9e\u6050\u61fc\u4e2d\u89e3\u812b\u4e86\u3002<\/strong><\/p>\n

\u4e94\u3001\u666e\u901a\u7121\u610f\u8b58\u548c\u6df1\u5c64\u7121\u610f\u8b58 (Ordinary Unconsciousness and Deep Unconsciousness)<\/strong><\/span>
\n\u5728\u7761\u7720\u4e2d\uff0c\u4f60\u7d93\u5e38\u6703\u4e0d\u65b7\u5730\u5728\u6709\u5922\u548c\u7121\u5922\u72c0\u614b\u4e2d\u8f49\u63db\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c\u4e00\u822c\u4eba\u5728\u6e05\u9192\u7684\u6642\u5019\uff0c\u4e5f\u662f\u4ecb\u65bc\u6df1\u5c64\u7121\u610f\u8b58\u548c\u666e\u901a\u7121\u610f\u8b58\u4e2d\u8f49\u79fb\u3002<\/strong><\/p>\n

5.1 \u666e\u901a\u7121\u610f\u8b58 (ordinary unconsciousness )<\/strong><\/span>
\n\u6307\u7684\u662f\u8a8d\u540c\u4f60\u7684\u601d\u60f3\u904e\u7a0b\u3001\u60c5\u611f\u3001\u53cd\u61c9\u3001\u617e\u671b\u3001\u548c\u559c\u60e1\u3002\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u4f60\u88ab\u81ea\u6211\u5fc3\u667a\u6240\u638c\u7ba1\u7406\uff0c\u800c\u4e0d\u89ba\u77e5\u65bc\u4f60\u7684\u5b58\u5728\u3002\u9019\u500b\u72c0\u614b\u88e1\u6c92\u6709\u5287\u75db\u6216\u4e0d\u5feb\u6a02\uff0c\u53ea\u6709\u6301\u7e8c\u7684\u3001\u8f15\u5fae\u7684\u4e0d\u5b89\u3001\u4e0d\u6eff\u3001\u6c89\u60b6\u6216\u7dca\u5f35 – \u4e00\u7a2e\u80cc\u666f\u7684\u201c\u975c\u96fb\u5e72\u64fe\u201d\u3002\u4f60\u53ef\u80fd\u6c92\u6709\u770b\u6e05\u9019\u4e00\u9ede\uff0c\u56e0\u70ba\u5b83\u662f\u201c\u6b63\u5e38\u201d\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u5c31\u50cf\u4f60\u4e0d\u8b66\u89ba\u5468\u906d\u6301\u7e8c\u7684\u80cc\u666f\u566a\u97f3\uff0c\u8b6c\u5982\u7a7a\u8abf\u7684\u55e1\u55e1\u8072\uff0c\u76f4\u5230\u566a\u97f3\u505c\u6b62\u3002\u7576\u5b83\u7a81\u7136\u975c\u6b62\u6642\uff0c\u4f60\u6703\u6709\u4e00\u7a2e\u5982\u91cb\u91cd\u8ca0\u611f\u3002<\/strong><\/p>\n

\u5728\u666e\u901a\u7684\u7121\u610f\u8b58\u4e2d\uff0c\u7fd2\u6163\u6027\u5730\u62b5\u5236\u6216\u5426\u8a8d\u4ec0\u9ebc\u6703\u9020\u6210\u5927\u591a\u6578\u4eba\u63a5\u53d7\u70ba\u6b63\u5e38\u751f\u6d3b\u7684\u4e0d\u5b89\u548c\u4e0d\u6eff\u3002\u7576\u9019\u7a2e\u62b5\u6297\u901a\u904e\u67d0\u7a2e\u6311\u6230\u6216\u5c0d\u81ea\u6211\u7684\u5a01\u8105\u800c\u8b8a\u5f97\u5f37\u70c8\u6642\uff0c\u5b83\u6703\u5e36\u4f86\u5f37\u70c8\u7684\u8ca0\u9762\u60c5\u611f\uff0c\u5982\u61a4\u6012\u3001\u5287\u70c8\u7684\u6050\u61fc\u3001\u653b\u64ca\u3001\u6cae\u55aa\u7b49\u7b49\u3002<\/strong><\/p>\n

5.2 \u6d88\u9664\u666e\u901a\u7684\u7121\u610f\u8b58<\/strong><\/span>
\n\u8981\u64fa\u812b\u9019\u7a2e\u75db\u82e6 (this affliction) \u4e4b\u6cd5\u9580\uff0c\u5728\u65bc\u89c0\u5bdf\u4f60\u5167\u90e8\u7522\u751f\u4e0d\u5b89\uff0c\u4e0d\u6eff\u548c\u7dca\u5f35\u7684\u8a31\u591a\u5f62\u5f0f\uff0c\u4ee5\u53ca\u4e0d\u5fc5\u8981\u7684\u5224\u65b7\u3001\u62b5\u6297\u73fe\u72c0\u548c\u5426\u8a8d\u73fe\u5728\u3002\u7576\u4f60\u5728\u5b83\u4e0a\u9762\u767c\u51fa\u610f\u8b58\u89ba\u77e5\u4e4b\u5149\u6642\uff0c\u4efb\u4f55\u7121\u610f\u8b58\u7684\u6771\u897f\u90fd\u6703\u6d88\u5931\u3002<\/strong><\/p>\n

5.3 \u5f9e\u4e0d\u5feb\u6a02\u4e2d\u89e3\u812b<\/strong><\/span>
\n\u4f60\u662f\u5426\u61a4\u6068\u4f60\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff1f\u4f60\u662f\u5426\u5c0d\u4e00\u500b\u89aa\u8fd1\u7684\u4eba\u8868\u9054\u4e86\u4e0d\u8a00\u800c\u55bb\u7684\u6028\u6068\uff1f\u4f60\u662f\u5426\u610f\u8b58\u5230\u4f60\u767c\u51fa\u7684\u8ca0\u80fd\u91cf\uff0c\u6703\u7522\u751f\u6709\u5bb3\u7684\u5f71\u97ff\uff0c\u56e0\u800c\u6c61\u67d3\u4e86\u4f60\u548c\u4f60\u5468\u570d\u7684\u4eba\u5462\uff1f\u8ca0\u9762\u601d\u7dd2\u6c38\u9060\u4e0d\u662f\u8655\u7406\u4efb\u4f55\u60c5\u6cc1\u7684\u65b9\u5f0f\u3002\u4e8b\u5be6\u4e0a\uff0c\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u5b83\u6703\u8b93\u4f60\u9677\u5165\u5176\u4e2d\uff0c\u963b\u6b62\u771f\u6b63\u7684\u6539\u8b8a\u3002\u4efb\u4f55\u7528\u8ca0\u80fd\u91cf\u5b8c\u6210\u7684\u6771\u897f\u90fd\u6703\u88ab\u5b83\u6c61\u67d3\uff0c\u4e26\u4e14\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u6703\u7522\u751f\u66f4\u591a\u7684\u75db\u82e6\uff0c\u66f4\u591a\u7684\u4e0d\u5feb\u6a02\uff0c\u5b83\u4e5f\u6703\u89f8\u767c\u4e26\u70ba\u5176\u4ed6\u4eba\u5e36\u4f86\u6f5b\u5728\u7684\u8ca0\u9762\u6027\uff0c<\/strong><\/p>\n

\u653e\u4e0b\u8ca0\u9762\u601d\u7dd2 (negativity)\u3002\u4f60\u5982\u4f55\u4e1f\u4e0b\u4f60\u624b\u88e1\u62ff\u8457\u7684\u4e00\u584a\u71b1\u7164\uff1f\u5982\u4f55\u4e1f\u68c4\u4e00\u4e9b\u4f60\u6240\u651c\u5e36\u6c89\u91cd\u800c\u7121\u7528\u7684\u884c\u674e\uff1f\u901a\u904e\u8a8d\u8b58\u5230\u4f60\u4e0d\u518d\u4e5f\u4e0d\u80fd\u5fcd\u53d7\u75db\u82e6\u6216\u627f\u53d7\u8ca0\u64d4\uff0c\u7136\u5f8c\u653e\u4e0b\u5b83\u3002<\/strong><\/p>\n

5.4\u6df1\u5ea6\u7121\u610f\u8b58 (Deep Unconsciousness)<\/strong><\/span>
\n\u901a\u5e38\u610f\u5473\u8457\u75bc\u75db\u7684\u8eab\u9ad4\u5df2\u7d93\u88ab\u89f8\u767c\u4e86\uff0c\u4e26\u4e14\u4f60\u5df2\u7d93\u8a8d\u540c\u4e86\u5b83\u3002\u52d8\u5b9a\u4f60\u610f\u8b58\u968e\u5c64\u6700\u4f73\u7684\u6307\u6a19\uff0c\u5c31\u662f\u4f60\u5982\u4f55\u61c9\u4ed8\u751f\u547d\u7684\u6311\u6230\u3002\u900f\u904e\u9019\u4e9b\u6311\u6230\uff0c\u4e00\u500b\u5df2\u7d93\u7121\u610f\u8b58\u7684\u4eba\u6703\u8b8a\u5f97\u66f4\u52a0\u7121\u610f\u8b58\uff0c\u800c\u6709\u610f\u8b58\u8005\u7684\u610f\u8b58\u6703\u66f4\u52a0\u6df1\u5ea6\u6709\u610f\u8b58\u3002<\/strong><\/p>\n

\u5982\u679c\u4f60\u5728\u6b63\u5e38\u7684\u74b0\u5883\u88e1\u90fd\u7121\u6cd5 “\u6d3b\u5728\u7576\u4e0b” \u7684\u8a71 (\u4f8b\u5982\u7368\u5750\u5e7d\u5ba4\u3001\u6a39\u6797\u7368\u6b65\uff0c\u6216\u8005\u50be\u807d\u4ed6\u4eba\u8ac7\u8a71)\uff0c\u90a3\u9ebc\u7576\u4f60\u9762\u5c0d\u96e3\u7e8f\u7684\u4eba\u7269\u6216\u60c5\u5883\uff0c\u9677\u65bc\u5931\u843d\u6216\u5931\u843d\u7684\u5a01\u8105\u6642\uff0c\u4f60\u4e5f\u5fc5\u7136\u4e0d\u80fd\u4fdd\u6301\u5728\u610f\u8b58\u4e2d\u3002\u4f60\u5c07\u88ab\u4e00\u7a2e\u53cd\u61c9\u6240\u63a5\u7ba1\uff0c\u9019\u7a2e\u53cd\u61c9\u6700\u7d42\u7e3d\u662f\u67d0\u7a2e\u5f62\u5f0f\u7684\u6050\u61fc\uff0c\u4e26\u9677\u5165\u6df1\u6df1\u7684\u7121\u610f\u8b58\u4e2d\u3002\u5728\u4f60\u7684\u601d\u7dad\u5c64\u9762\u4e0a\uff0c\u4f60\u6703\u767c\u73fe\u5f88\u591a\u963b\u529b\uff0c\u5305\u62ec\u5224\u65b7\uff0c\u4e0d\u6eff\u548c\u7cbe\u795e\u6295\u5c04\uff0c\u9060\u96e2\u73fe\u5728\u3002\u5728\u60c5\u7dd2\u5c64\u9762\uff0c\u6703\u51fa\u73fe\u4e0d\u5b89\uff0c\u7dca\u5f35\uff0c\u7121\u804a\u6216\u7dca\u5f35\u7684\u6697\u6d41\u3002\u5169\u8005\u90fd\u662f\u7fd2\u6163\u62b5\u6297\u6a21\u5f0f\u4e2d\u5fc3\u667a\u7684\u65b9\u65b9\u9762\u9762\u3002\u4f5b\u9640\u8aaa: \u82e6\u96e3\u7684\u6839\u6e90\u5728\u65bc\u6211\u5011\u4e0d\u65b7\u7684\u9808\u6c42\u548c\u6e34\u671b\u3002<\/strong><\/p>\n

5.5 \u5982\u4f55\u6d88\u9664\u6df1\u5c64\u7684\u7121\u610f\u8b58?<\/strong><\/span>
\n\u6df1\u5c64\u7684\u7121\u610f\u8b58\uff0c\u5982\u75db\u82e6\u4e4b\u8eab\u6216\u5982\u75db\u5931\u89aa\u4eba\u7b49\u5176\u4ed6\u5287\u75db\uff0c\u901a\u5e38\u9700\u8981\u7d50\u5408\u63a5\u7d0d\u548c\u5b58\u5728\u4e4b\u5149\u2014\u2014\u4f60\u6301\u7e8c\u7684\u5c08\u6ce8\uff0c\u624d\u80fd\u8f49\u5316\u3002\u6211\u5011\u61c9\u8a72\u5141\u8a31\u81ea\u5df1\u8b93\u4efb\u4f55\u60c5\u611f\u6d41\u9732\uff0c\u800c\u4e0d\u662f\u6279\u5224\u5b83\u5011\u7684\u597d\u58de\uff0c\u6216\u8aaa\u6211\u5011\u4e0d\u8a72\u5b58\u6709\u9019\u7a2e\u611f\u60c5\u3002\u4f60\u53ef\u4ee5\u611f\u89ba\u618e\u6068\u3001\u4f60\u53ef\u4ee5\u751f\u6c23\u3001\u60f1\u6012\u3001\u9b31\u60b6\uff0c\u6216\u8868\u9054\u4efb\u4f55\u60c5\u611f\u3002\u4e00\u500b\u5fc3\u667a\u6a21\u5f0f\u3001\u4e00\u500b\u60c5\u611f\u3001\u6216\u4e00\u500b\u53cd\u61c9\u5b58\u5728\u7684\u6642\u5019\u5c31\u63a5\u53d7\u5b83\u3002<\/strong><\/p>\n

\u9644\u9304A\u3001\u91cd\u8981\u540d\u8a5e\u6dfa\u91cb<\/strong><\/span>
\n\u95b1\u8b80\u897f\u65b9\u898b\u6027\u8005\u7684\u82f1\u6587\u8457\u4f5c\uff0c\u6700\u96e3\u7684\u4e0d\u662f\u5176\u4e2d\u6240\u89e3\u8aaa\u7684\u9053\u7406\uff0c\u800c\u662f\u5927\u90e8\u5206\u7684\u8b80\u8005\uff0c\u5c0d\u5176\u4e2d\u6240\u7528\u7684 “\u8853\u8a9e” \u7684\u771f\u7fa9\u4e0d\u719f\u6089\uff0c\u4e5f\u5bb9\u6613\u8aa4\u89e3 (\u540c\u6a23\u7684\u540d\u8a5e\uff0c\u6709\u7121\u91cf\u6df1\u6dfa\u7684\u89e3\u8aaa\uff0c\u5728\u4e0d\u540c\u7684\u8a9e\u53e5 (context) \u4e2d\uff0c\u6709\u4e0d\u540c\u89e3\u8aaa)\u3002\u4fe1\u5805\u5728\u6b64\uff0c\u5148\u89e3\u8aaa\u4e00\u4e9b\u68b3\u88e1\u5e38\u7528\u7684\u5b57\u5f59\uff0c\u8f03\u7279\u6b8a\u7684\u5b57\u5f59\u89e3\u8aaa\u3002\u6709\u95dc\u6574\u5957\u4fee\u884c\u89c0\u5ff5\u7684\u7279\u6b8a\u540d\u8a5e\uff0c\u5247\u5728\u5404\u7bc7\u88e1\u6703\u518d\u8a73\u7d30\u89e3\u8aaa\u3002<\/strong><\/p>\n

A.1 mind (\u5fc3\u667a\u3001\u81ea\u6211\u3001\u5c0f\u6211\u3001ego)<\/span><\/strong>
\n\u4e00\u822c\u6307\u982d\u8166\u7684\u601d\u7dad\u3002\u81ea\u6211\u3001\u5c0f\u6211 (ego): an inflated feeling of pride in your superiority to others<\/strong>
\n\u5fc3\u3001\u5fc3\u610f\u3001\u610f\u5411\u3001\u7cbe\u795e\u3001\u5fc3\u667a\u3001\u5fc3\u610f\u8b58 (mind): \u611f\u89ba\u5916\u7269\u5b58\u5728\u7684\u4e00\u7a2e\u5167\u5728\u7684\u601d\u60f3\u6216\u89c0\u5bdf\u529b<\/strong><\/p>\n

A.2 consciousness (\u610f\u8b58\u3001\u89ba\u77e5)<\/strong><\/span>
\n\u610f\u8b58 (consciousness) \u662f\u4e00\u7a2e\u904d\u4f48\u65bc\u5b87\u5b99\u5167\u7684\u80fd\u91cf\u5834\u3002\u5b83\u6709\u7121\u9650\u5927\u7684\u80fd\u529b\uff0c\u5b58\u5728\u65bc\u6642\u3001\u7a7a\u4e4b\u5916\u7684\u7121\u6578\u5ea6\u7dad\u4e16\u754c\u88e1\u3002Immediate knowledge or perception of the presence of any object, state, or sensation.<\/strong><\/p>\n

A.3 Unconsiousness (\u7121\u610f\u8b58)<\/strong><\/span>
\n\u6240\u6709\u4eba\u985e\u7684\u760b\u72c2\u884c\u70ba\uff0c\u90fd\u662f\u51fa\u81ea\u65bc\u7121\u610f\u8b58\uff0c\u53d7\u5230\u6211\u5011\u5f9e\u5c0f\u88ab\u5236\u7d04\u7684\u4eba\u751f\u6a21\u5f0f\u64cd\u63a7\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u5c0d\u4e00\u4ef6\u4e8b\u60c5\u7684\u53cd\u61c9\u3001\u770b\u6cd5\u3001\u505a\u6cd5\u7b49\uff0c\u901a\u5e38\u90fd\u6709\u4e00\u5b9a\u7684\u8ecc\u8de1\u53ef\u5faa\uff0c\u4f46\u662f\u4f60\u4e0d\u4e00\u5b9a\u559c\u6b61\u6216\u8d0a\u540c\u5b83\u5011\u3002\u6240\u4ee5\u5f9e\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4f86\u8aaa\uff0c\u6211\u5011\u90fd\u662f\u4e00\u500b\u88ab\u7de8\u597d\u4e86\u7a0b\u5e8f\u7684\u8a08\u7b97\u6a5f\u3002<\/strong><\/p>\n

A.4 Enlightenment (\u555f\u8499\u3001\u898b\u6027\u3001\u77ad\u609f\u3001\u958b\u609f)<\/strong><\/span>
\n\u77ad\u89e3\u4e86\u771f\u7406\uff0c \u609f\u4e86\u672c\u6027,\uff0c\u9054\u5230\u9748\u4fee\u6700\u9ad8\u7684\u795e\u8207\u9748\u5408\u4e00\u7684\u5883\u754c (\u5373\u6240\u8b02\u660e\u5fc3\u898b\u6027\u3001\u6210\u4f5b,\u3001\u5f97\u9053) \u3002\u77ad\u89e3\u4e86\u7d55\u5c0d\u7684\u771f\u7406\uff0c\u609f\u4e86\u672c\u6027\uff0c\u8d85\u8d8a\u4e86\u6240\u6709\u7684\u610f\u8b58\u968e\u5c64\uff0c\u800c\u986f\u73fe\u4e86\u795e\u7947\u7684\u5149\u8f1d\u3002\u81ea\u6211\u6d88\u5931\u4e86\uff0c\u800c\u88ab\u5167\u5728\u795e\u9748\u6027\u7684\u771f\u6211\u6240\u53d6\u4ee3\u3002<\/strong><\/p>\n

\u958b\u609f\u662f\u4e00\u7a2e\u5713\u6eff\u7684\u72c0\u614b\uff0c\u662f\u751f\u547d\u7684\u5916\u986f\u5c64\u9762\u8207\u4f60\u6700\u6df1\u8655\u7684\u5b58\u81ea\u5408\u70ba\u4e00\u9ad4\uff0c\u800c\u9054\u5230\u5bc2\u975c\u7684\u72c0\u614b\u3002\u958b\u609f\u4e0d\u50c5\u662f\u75db\u82e6\u548c\u5167\u5916\u885d\u7a81\u7684\u7d42\u7d50\uff0c\u4e5f\u662f\u5167\u5916\u4e0d\u65b7\u885d\u7a81\u7684\u7d42\u7d50\uff0c\u4e5f\u662f\u5c0d\u4e0d\u65b7\u601d\u8003\u7684\u53ef\u6015\u5974\u5f79\u7684\u7d42\u7d50\u3002<\/strong><\/p>\n

A.5 Presence (\u81e8\u5728\u3001\u986f\u73fe\u3001\u5b58\u5728)\u201c\u5b58\u5728 (Being)\u201d\u7684\u5b9a\u7fa9<\/strong><\/span>
\n\u5b58\u5728\u662f\u6709\u89ba\u5bdf\u529b\u7684\u5b89\u4f4f\u65bc\u7576\u4e0b\u3002\u5b83\u662f\u6c38\u6046\u7684\uff0c\u7121\u6240\u4e0d\u5728\u7684\u4e00\u9ad4\u751f\u547d\uff0c\u5b83\u8d85\u8d8a\u4e86\u7121\u6578\u53d7\u5236\u65bc\u751f\u6b7b\u7684\u751f\u547d\u5f62\u76f8\u3002\u5b83\u6df1\u85cf\u5728\u65bc\u6bcf\u4e00\u7a2e\u5f62\u9ad4\u7684\u5167\u5728\u4e2d\uff0c\u4f5c\u70ba\u5176\u6700\u5167\u5728\u7684\u7121\u5f62\u548c\u5805\u4e0d\u53ef\u6467\u7684\u81ea\u6027\u3002\u7576\u4f60\u6d3b\u5728\u7576\u4e0b\u6642\uff0c\u7576\u4f60\u7684\u6ce8\u610f\u529b\u5b8c\u5168\u5f37\u70c8\u5730\u5b58\u5728\u65bc\u73fe\u5728\u6642\uff0c\u5b58\u5728\u5c31\u80fd\u611f\u53d7\u5230(When you are present, when your attention is fully and intensely in the Now, Being can be felt).<\/strong><\/p>\n

\u5b58\u5728\u4f5c\u70ba\u7121\u5f62\u7684\u3001\u4e0d\u6ec5\u7684\u672c\u8cea\uff0c\u5b83\u4e0d\u50c5\u8d85\u8d8a\u800c\u4e14\u9084\u6df1\u6df1\u5730\u690d\u6839\u65bc\u6bcf\u4e00\u500b\u5f62\u9ad4\u4e4b\u5167\u3002\u53ea\u6709\u7576\u4f60\u7684\u601d\u7dad\u8655\u65bc\u975c\u6b62\u6642\uff0c\u4f60\u624d\u6703\u9818\u6703\u5b83\u7684\u771f\u6b63\u542b\u7fa9\u3002\u7576\u4f60\u7684\u601d\u7dad\u8655\u65bc\u975c\u6b62\u6642\uff0c\u7576\u4f60\u7684\u6ce8\u610f\u529b\u5b8c\u5168\u96c6\u4e2d\u5728\u7576\u4e0b\u6642\u523b\u6642\uff0c\u4f60\u5c31\u6703\u611f\u89ba\u5230\u5b58\u5728\u3002<\/strong><\/p>\n

A.6 pain body (\u75db\u82e6\u4e4b\u8eab\uff09<\/strong><\/span>
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A.7 Unmanifested (\u672a\u986f\u5316\u72c0\u614b\u3001\u672c\u9ad4\u3001\u81ea\u6027)<\/strong><\/span>
\n\u672a\u986f\u73fe\u7684\u662f\u7d55\u5c0d\uff0c\u7d14\u7cb9\u548c\u7121\u5f62\u7684\u5b58\u5728\u6240\u7522\u751f\u7684\u5275\u9020\u548c\u986f\u73fe\u3002\u672a\u986f\u5316\u72c0\u614b\uff08\u4e00\u771f\u6cd5\u754c\uff09\uff0c\u662f\u5728\u5929\u5730\u842c\u7269\u6210\u5f62\u4e4b\u524d\u5c31\u5b58\u5728\u7684\u6df7\u6c8c\u72c0\u614b\uff0c\u662f\u842c\u7269\u751f\u547d\u7684\u6e90\u982d\uff0c\u4f46\u662f\u5b83\u5f9e\u672a\u8a95\u751f\uff0c\u4e5f\u672a\u66fe\u6d88\u5931\u904e\uff0c\u800c\u4e14\u7121\u6240\u4e0d\u5728\u3002\u5728\u5b83\u4e4b\u4e2d\uff0c \u6c92\u6709\u4e8c\u5143\u5c0d\u7acb\u7684\u597d\u58de\u3001\u5c0d\u932f\u3001\u662f\u975e\u3001\u9ed1\u767d\u3002\u662f\u4e00\u500b\u201c\u4e00\u201d\u7684\u5883\u754c\u3002\u672a\u986f\u5316\u72c0\u614b\u9ad4\u73fe\u5728\u201c\u7a7a\u201d\u3001\u201c\u7a7a\u9593\u201d\u4ee5\u53ca\u201c\u975c\u9ed8\u201d\u4e4b\u4e2d\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The Power of Now – A Guide to Spiritual Enlightenment – Part One \u4e00\u3001\u524d\u8a00 \u9748\u4fee\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u7531\u5b9a\u958b\u6167\u3002\u5ff5\u7d93\u66f8\u3001\u61c2\u9053\u7406\u3001\u751f\u6d3b\u7d93\u9a57\u3001\u4e16\u9593\u77e5\u8b58\u7b49\u7b49\uff0c\u53ea\u662f\u52a9\u7de3\u3002\u958b\u609f\u662f\u751f\u547d\u7684\u8f49\u63db\u3001\u9748\u6027\u7684\u89ba\u9192\uff0c\u5f9e\u6709\u9650\u7684\u751f\u547d\u9081\u9032\u5230\u7121\u9650\u7684\u751f\u547d\uff0c\u5f9e\u8ff7\u5984\u7684\u751f\u547d\u9032\u5165\u5230\u89ba\u609f\u7684\u4e00\u771f\u6cd5\u754c\u3002 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\u00a0\u00a0 \u73fe\u4ee3\u897f\u65b9\u898b\u6027\u8005\u7684\u8a00\u8ad6\uff0c\u7686\u53ea\u662f\u4f5b\u9640\u6240\u8aaa\u7684”\u5927\u6d77\u4e00\u6ef4\u6c34”\u3002\u4e0d\u7ba1\u5982\u4f55\u8aaa\u5f97 “\u5999\u820c\u751f\u82b1\u3001\u5343\u8b8a\u842c\u5316”\uff0c \u4ecd\u7136\u50cf\u5b6b\u609f\u7a7a\uff0c\u96d6\u6709\u4e03\u5341\u4e8c\u8b8a\uff0c\u9003\u4e0d\u51fa “\u5982\u4f86\u4f5b\u638c”\u3002\u4e0d\u904e\u8a71\u53c8\u8aaa\u56de\u4f86\uff0c\u4ed6\u5011\u4ee5\u4e0d\u540c\u7684\u8a9e\u8a00\u3001\u8b6c\u55bb\uff0c\u53ef\u4ee5\u6fc0\u8d77\u8b80\u8005\u7684\u65b0\u8a8d\u77e5\u3001\u5167\u5728\u80fd\u91cf\u3002[\u4fe1\u5805\u8a3b: 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