{"id":7059,"date":"2017-03-14T20:48:18","date_gmt":"2017-03-14T20:48:18","guid":{"rendered":"http:\/\/www.worldofmastermind.com\/?p=7059"},"modified":"2017-08-25T03:36:10","modified_gmt":"2017-08-25T03:36:10","slug":"zen-mind-beginners-mind-3-%e7%a6%aa%e8%80%85%e7%9a%84%e5%88%9d%e5%bf%83-%e7%b2%be%e8%8f%af%e7%af%80%e9%8c%84-3-%e4%b8%ad%e8%8b%b1%e5%b0%8d%e7%85%a7","status":"publish","type":"post","link":"https:\/\/www.worldofmastermind.com\/?p=7059","title":{"rendered":"Zen Mind, Beginner’s Mind (3) \u79aa\u8005\u7684\u521d\u5fc3 \u7cbe\u83ef\u7bc0\u9304 (3) (\u4e2d\u82f1\u5c0d\u7167)"},"content":{"rendered":"

PART THREE\u00a0 RIGHT UNDERSTANDING\u00a0 \u7b2c\u4e09\u90e8 \u6b63\u78ba\u7406\u89e3 <\/strong><\/span><\/p>\n

“Our understanding of Buddhism is not just an intellectual understanding. True understanding is actual practice itself.”
\u6211\u5011\u5c0d\u4f5b\u6cd5\u7684\u4e86\u89e3\u4e0d\u61c9\u8a72\u53ea\u662f\u77e5\u8b58\u4e0a\u7684\u7406\u89e3\uff0c\u771f\u6b63\u7684\u4e86\u89e3\uff0c\u5728\u65bc\u5be6\u969b\u7684\u4fee\u884c\u672c\u8eab(\u884c\u3001\u8a3c)\u3002<\/strong>
\"zenmin1\"<\/a> \"zenmin1a\"<\/a> \"zenmind2\"<\/a>
3.1 Zaren is not for enlightenment \u5750\u79aa\u4e0d\u662f\u70ba\u4e86\u958b\u609f<\/strong><\/span>
We emphasize practice. We need a strong confidence in our teaching.
\u6211\u5011\u5f37\u8abf\u7684\u662f\u4fee\u884c\uff0c\u8981\u5c0d\u6559\u6cd5\u53ca\u6240\u4fee\u6cd5\u9580\uff0c\u6709\u5805\u5f37\u7684\u4fe1\u5fc3\u3002\u53ea\u8981\u4f60\u958b\u59cb\u5750\u79aa\uff0c\u958b\u609f\u81ea\u7136\u5c31\u5728\u5176\u4e2d\u3002<\/strong><\/p>\n

“Sudden enlightenment” is Enlightenment comes all of a sudden to us. Whether you practice zazen or not, you have Buddha nature in you. Because you have it, there is enlightenment in your practice. The points we emphasize are not the stage we attain, but the strong confidence we have in our original nature and the sincerity of our practice. \u201c\u9813\u609f\u201d\u662f\u958b\u609f\u7684\u7a81\u7136\u800c\u81f3\u3002\u4e0d\u7ba1\u4f60\u5750\u79aa\u8207\u5426\uff0c\u4f5b\u6027\u662f\u4eba\u4eba\u672c\u5177\u3002\u56e0\u70ba\u4f60\u672c\u5177\u4f5b\u6027\uff0c\u6240\u4ee5\u4f60\u7684\u4fee\u884c\u4e2d\uff0c\u81ea\u6703\u6709\u958b\u609f\u3002(\u6709\u5982\u64ad\u7a2e\uff0c\u53ea\u8981\u7a2e\u4e0b\u7a2e\u5b50\uff0c\u5c31\u6703\u767c\u82bd\u3001\u6210\u9577\uff0c \u958b\u82b1\u7d50\u679c)\u3002\u6211\u5011\u5f37\u8abf\u7684\u4e26\u4e0d\u662f\u6240\u9054\u5230\u7684\u5883\u754c\uff0c\u800c\u662f\u5c0d\u6211\u5011\u771f\u5be6\u672c\u6027\u7684\u5f37\u70c8\u4fe1\u5fc3\u548c\u4fee\u884c\u7684\u771f\u8aa0\u3002(\u4fe1\u70ba\u9053\u5143\u529f\u5fb7\u4e4b\u6bcd\u3002)<\/strong><\/p>\n

Our human nature is without ego. When we have no idea of ego, we have Buddha’s view of life. Our egoistic ideas are delusion, covering our Buddha nature. Our life becomes completely occupied by egocentered ideas. This is called karmic life, or karma.<\/strong>
\u6211\u5011\u7684\u672c\u6027\u662f\u6c92\u6709\u81ea\u6211\u7684\u3002\u7576\u6211\u5011\u53bb\u9664\u4e86\u201c\u81ea\u6211\u201d\u7684\u89c0\u5ff5\uff0c\u6211\u5011\u5c31\u80fd\u4ee5\u4f5b\u7684\u773c\u770b\u4eba\u751f\u3002\u201c\u81ea\u6211\u201d\u7684\u89c0\u5ff5\u53ea\u662f\u5984\u60f3\uff0c\u6703\u8986\u84cb\u6211\u5011\u7684\u4f5b\u6027\u3002\u6211\u5011\u7684\u4eba\u751f\u5b8c\u5168\u88ab\u5404\u7a2e\u81ea\u6211\u4e2d\u5fc3\u7684\u89c0\u5ff5\u6240\u5145\u585e\uff0c\u9019\u6a23\u7684\u4eba\u751f\u7a31\u70ba \u201c\u696d\u547d\u201d \u6216 “\u56e0\u679c\u5831\u61c9”\u3002<\/strong> <\/p>\n

The purpose of our practice is to cut off the karmic spinning mind. If you are trying to attain enlightenment, that is a part of karma, you are creating and being driven by karma. More important than any stage which you will attain is your sincerity, your right effort. When we believe in our way firmly, we have already attained enlightenmeant. \u4fee\u884c\u7684\u76ee\u7684\u5728\u65bc\u53bb\u9664\u8f2a\u8ff4\u5fc3\u3002\u5982\u679c\u4f60\u523b\u610f\u8ffd\u6c42\u958b\u609f\uff0c\u5c31\u6703\u9020\u696d\uff0c\u4e26\u70ba\u5176\u6240\u9a45\u7b56\u3002\u6bd4\u8ffd\u6c42\u6240\u9054\u5883\u754c\u66f4\u91cd\u8981\u7684\u662f\uff1a\u4f60\u4fee\u884c\u7684\u771f\u8aa0\u5fc3\u8207\u6b63\u78ba\u7684\u52aa\u529b (\u6b63\u7cbe\u9032)\u3002\u7576\u6211\u5011\u5805\u5b9a\u76f8\u4fe1\u6211\u5011\u7684\u9053\u8def\uff0c\u90a3\u6211\u5011\u5c31\u5df2\u958b\u609f\u3002<\/strong><\/p>\n

We do not slight the idea of attaining enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. Bodhidharma discovered that it was a mistake to create some lofty or deep idea and then try to attain it by the practice of zazen. \u6211\u5011\u4e26\u4e0d\u8f15\u8996\u958b\u609f\u7684\u89c0\u5ff5\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u7576\u4e0b\uff0c\u800c\u975e\u672a\u4f86\u7684\u67d0\u4e00\u5929\u3002\u6211\u5011\u61c9\u8a72\u5728\u7576\u4e0b\u505a\u51fa\u52aa\u529b\u3002\u9054\u6469\u767c\u73fe\uff0c\u5275\u9020\u67d0\u7a2e\u5d07\u9ad8\u7406\u60f3\uff0c\u7136\u5f8c\u8a66\u5716\u900f\u904e\u5750\u79aa\u53bb\u9054\u5230\u9019\u7a2e\u7406\u60f3\uff0c\u9019\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\u3002<\/strong><\/p>\n

Not by reading or contemplation of philosophy, but only through actual practice, can we understand what Buddhismi is. Constantly, we should practice zarzen, with strong confidence in our true nature,<\/strong>
\u552f\u6709\u900f\u904e\u5be6\u969b\u4fee\u884c\uff0c\u800c\u975e\u900f\u904e\u95b1\u8b80\u54f2\u5b78\u6216\u6c89\u601d\uff0c\u624d\u80fd\u4e86\u89e3\u4f5b\u6cd5\u662f\u4ec0\u9ebc\u3002\u6211\u5011\u61c9\u8a72\u6301\u7e8c\u4e0d\u65b7\u5730\u79aa\u4fee\uff0c\u5c0d\u81ea\u5df1\u7684\u771f\u5be6\u672c\u6027\uff0c\u6709\u5805\u5f37\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n

3.2 TRANSIENCY \u63a5\u53d7\u7121\u5e38<\/strong><\/span>
The basic teaching of Buddhism is transiency, or change. This teaching is also understood as the teaching of selflessness. The self-nature of each existence is nothing but change itself. There is no special, separate self-nature for each existence.<\/strong>
\u4f5b\u6559\u7684\u57fa\u672c\u6559\u6cd5\u662f\u201c\u7121\u5e38\u201d\u6216 “\u524e\u90a3\u8b8a\u5316”\u3002\u9019\u6559\u6cd5\u4e5f\u53ef\u4ee5\u7406\u89e3\u70ba\u7121\u6211\u7684\u6559\u6cd5\u3002\u6bcf\u4e00\u5b58\u5728\u7684\u81ea\u6027\u7121\u975e\u5c31\u662f\u8b8a\u5316\u672c\u8eab\u3002\u6bcf\u4e00\u7a2e\u5b58\u5728\u7684\u6771\u897f\u672c\u8eab\u4e26\u7121\u55ae\u7368\u3001\u5206\u7acb\u7684\u81ea\u6027\u53ef\u8a00\u3002(\u51e1\u6240\u6709\u76f8\uff0c\u90fd\u662f\u865b\u5e7b\u3002) \u6211\u5011\u61c9\u8a72\u81f4\u529b\u5728\u4e0d\u5b8c\u7f8e\u7684\u5b58\u5728\u4e2d\u627e\u5230\u5b8c\u7f8e\u7684\u5b58\u5728\u3002<\/strong><\/p>\n

We do not seek for something besides ourselves. We should find the truth in this world, through our difficulties, through our suffering. Pleasure is not different from difficulty. Good is not different from bad. They are two sides of one coin. So enlightenment should be in practice.<\/strong>
\u6211\u5011\u4e0d\u8a72\u5c0b\u8993\u67d0\u4e9b\u5728\u6211\u5011\u8eab\u5916\u4e4b\u7269\u3002\u6211\u5011\u61c9\u8a72\u900f\u904e\u6211\u5011\u7684\u7169\u60f1\u3001\u78e8\u96e3\uff0c\u627e\u5230\u771f\u7406\u3002\u5feb\u6a02\u7121\u7570\u65bc\u7169\u60f1\uff0c\u5584\u7121\u7570\u65bc\u60e1\uff0c\u5b83\u5011\u662f\u4e00\u9ad4\u7684\u5169\u9762\uff0c\u6240\u4ee5\u958b\u609f\u4e0d\u5728\u5225\u8655\uff0c\u958b\u609f\u5c31\u5728\u4fee\u884c\u4e4b\u4e2d\u3002<\/strong><\/p>\n

To find pleasure in suffering is the only way to accept the truth of transiency. When you are in trouble, it is quite easy to accept the teaching. So why not accept it at other times? It is the same thing. \u63a5\u53d7\u201c\u7121\u5e38\u201d\u7684\u552f\u4e00\u8fa6\u6cd5\uff0c\u662f\u5728\u75db\u82e6\u4e2d\u5c0b\u627e\u5feb\u6a02\u3002\u7576\u4f60\u8eab\u8655\u7169\u60f1\u4e4b\u4e2d\uff0c\u8981\u63a5\u53d7\u7121\u5e38\u7684\u6559\u6cd5\u5c31\u6703\u5f88\u5bb9\u6613\u3002\u65e2\u7136\u5982\u6b64\uff0c\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u5728\u5225\u7684\u6642\u5019\u4e5f\u63a5\u53d7\u7121\u5e38\u5462\uff1f<\/strong><\/p>\n

3.3 THE QUALITY OF BEING \u90a3\u4e00\u4e0b\u96fb\u9583<\/strong><\/span>
”When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity.”<\/strong>
\u53ea\u8981\u4f60\u80fd\u5920\u6709\u4fe1\u5fc3\uff0c\u5168\u795e\u8cab\u6ce8\u5728\u4f60\u6240\u505a\u7684\u4e8b\u4e0a\uff0c\u90a3\u9ebc\uff0c\u4f60\u5fc3\u9748\u72c0\u614b\u7684\u672c\u8cea\u5c31\u662f\u6d3b\u52d5\u7684\u672c\u8eab\u3002\u7576\u4f60\u5c08\u6ce8\u65bc\u4f60\u5b58\u5728\u7684\u672c\u8cea\uff0c\u4f60\u5c31\u70ba\u6d3b\u52d5\u505a\u597d\u4e86\u9810\u5099\u5de5\u592b<\/strong><\/p>\n

The purpose of zazen is to attain the freedom of our being, physically and mentally. According to Dogen-zenji, every existence is a flashing into the vast phenomenal world. \u5750\u79aa\u7684\u76ee\u7684\u5728\u65bc\u9054\u5230\u8eab\u5fc3\u5169\u65b9\u9762\u7684\u5b58\u5728\u81ea\u7531\u3002\u9053\u5143\u79aa\u5e2b\u8a8d\u70ba\uff1a\u201c\u842c\u7269\u7121\u975e\u662f\u6d69\u701a\u8868\u8c61\u4e16\u754c\u7684\u4e00\u4e0b\u96fb\u9583\u3002\u201d<\/strong><\/p>\n

We say, “In calmness there should be activity; in activity there should be calmness.” Actually, they are the same thing. There is harmony in our activity, and where there is harmony there is calnmess. This harmony is the quality of being.<\/strong>
\u6211\u5011\u5e38\u8aaa\uff1a\u201c\u975c\u4e2d\u6709\u52d5\uff0c\u52d5\u4e2d\u6709\u975c\u3002\u201d\u5be6\u969b\u4e0a\uff0c\u201c\u52d5\u201d\u8207\u201c\u975c\u201d\u662f\u540c\u6a23\u7684\u2014\u56de\u4e8b\u3002\u6d3b\u52d5\u4e2d\u81ea\u6709\u548c\u8ae7\uff0c\u6709\u548c\u8ae7\u8655\u5c31\u6709\u201c\u975c\u201d\u3002\u9019\u548c\u8ae7\u5c31\u662f\u5b58\u5728\u7684\u672c\u8cea\uff0c<\/strong><\/p>\n

When we sit, we feel very calm and serene, but actually we do not know what kind of activity is going on inside our being. There is complete harmony in the activity of our physical system, so we feel the calmness in it. \u7576\u6211\u5011\u6253\u5750\u6642\uff0c\u6211\u5011\u6703\u611f\u5230\u975e\u5e38\u5e73\u975c\u8207\u5b89\u7965\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u611f\u89ba\u4e0d\u5230\u6709\u4ec0\u9ebc\u6d3b\u52d5\u5728\u6211\u5011\u7684\u201c\u5b58\u5728\u201d\u4e4b\u4e2d\u9032\u884c\u3002\u9019\u662f\u56e0\u70ba\u6211\u5011\u8eab\u9ad4\u7cfb\u7d71\u5167\u90e8\u7684\u6d3b\u52d5\uff0c\u9054\u5230\u4e86\u5b8c\u5168\u7684\u548c\u8ae7\uff0c\u6211\u5011\u624d\u6703\u611f\u5230\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/strong><\/p>\n

When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity. When we do zazen, the quality of our calm, steady, serene sitting is the quality of the immense activity of being itself.<\/strong>
\u7576\u4f60\u5f9e\u4e8b\u67d0\u500b\u6d3b\u52d5\uff0c\u53ea\u8981\u4f60\u7684\u5fc3\u80fd\u5920\u5c08\u6ce8\uff0c\u4e14\u4fdd\u6709\u4fe1\u5fc3\uff0c\u90a3\u9ebc\uff0c\u4f60\u5fc3\u9748\u72c0\u614b\u7684\u672c\u8cea\u5c31\u662f\u6d3b\u52d5\u7684\u672c\u8eab\u3002\u7576\u4f60\u5c08\u6ce8\u65bc\u4f60\u5b58\u5728\u7684\u672c\u8cea\uff0c\u4f60\u5c31\u70ba\u6d3b\u52d5\u505a\u597d\u4e86\u9810\u5099\u5de5\u592b\u3002\u7576\u6211\u5011\u5750\u79aa\u6642\uff0c\u5e73\u975c\uff0c\u7a69\u5b9a\uff0c\u5be7\u975c\u7684\u672c\u8cea\u5c31\u662f\u5b58\u5728\u7684\u5927\u6d3b\u52d5\u672c\u8eab\u3002<\/strong><\/p>\n

“Everything is just a flashing into the vast phenomenal world”. Within this moment, this temporal existence does not change, does not move, and is always independent from other existences. Strictly speaking, there is no connection between I-myself yesterday, and I-myself in this moment. \u201c\u842c\u7269\u7121\u975e\u53ea\u662f\u6d69\u701a\u8868\u8c61\u4e16\u754c\u7684\u4e00\u4e0b\u96fb\u9583\u201d\u3002\u5728\u9019\u500b\u524e\u90a3\uff0c\u77ed\u66ab\u7684\u5b58\u5728\u4e0d\u6703\u6539\u8b8a\u3001\u4e0d\u6703\u79fb\u52d5\uff0c\u4e14\u7e3d\u662f\u7368\u7acb\u65bc\u5176\u4ed6\u7684\u5b58\u5728\u4e4b\u5916\u3002\u56b4\u683c\u4f86\u8aaa\uff0c\u6628\u5929\u7684\u4f60\u548c\u7576\u4e0b\u9019\u500b\u4f60\u662f\u6c92\u6709\u95dc\u806f\u6027\u7684\u3002(\u7269\u4e0d\u9077)<\/strong><\/p>\n

A wonderful painting is the result of the feeling in your fingers. If you have the feeling of the thickness of the ink in your brush, the painting is already there before you paint. When you dip your brush into the ink you already know the result of your drawing, or else you cannot paint. So before you do something, “being” is there, the result is there.<\/strong>
\u4e00\u5e45\u5091\u51fa\u7684\u756b\u4f5c\u662f\u4f60\u624b\u6307\u89f8\u611f\u7684\u7d50\u679c\u3002\u7576\u4f60\u80fd\u611f\u53d7\u5230\u7b46\u5c16\u58a8\u6c41\u7684\u6fc3\u5ea6\u6642\uff0c\u9019\u5e45\u756b\u5728\u4f60\u756b\u4e4b\u524d\u5c31\u5df2\u7d93\u201c\u756b\u597d\u4e86\u201d\u3002\u5728\u4f60\u628a\u6bdb\u7b46\u6cbe\u4e0a\u58a8\u6c41\u7684\u6642\u5019\uff0c\u9664\u975e\u4f60\u5df2\u7d93\u77e5\u9053\u7e6a\u756b\u7684\u7d50\u679c\uff0c\u5426\u5247\u4f60\u662f\u4ec0\u9ebc\u90fd\u756b\u4e0d\u51fa\u4f86\u7684\u3002\u6240\u4ee5\u7576\u4f60\u505a\u4ec0\u9ebc\u4e4b\u524d\uff0c\u201c\u5b58\u5728\u201d\u5c31\u5df2\u7d93\u5728\u5176\u4e2d\uff0c\u7d50\u679c\u4e5f\u5df2\u5728\u5176\u4e2d\u3002<\/strong><\/p>\n

Even though you look as if you were sitting quietly, all your activity, past and present, is included; and the result of your sitting is also already there. All results of your practice are included in your sitting. \u54ea\u6015\u4f60\u770b\u8d77\u4f86\u662f\u975c\u975c\u5730\u6253\u5750\uff0c\u4f46\u4f60\u7684\u6240\u6709\u6d3b\u52d5\uff08\u5305\u62ec\u904e\u53bb\u8207\u73fe\u5728\u7684\u6d3b\u52d5\uff09\u90fd\u5df2\u7d93\u5728\u5176\u4e2d\uff0c\u800c\u6253\u5750\u7684\u7d50\u679c\u4e5f\u5df2\u7d93\u5728\u5176\u4e2d\u3002\u6240\u4ee5\uff0c\u4f60\u6240\u6709\u7684\u4fee\u884c\u7d50\u679c\u90fd\u662f\u76e1\u5728\u4f60\u7684\u6253\u5750\u4e4b\u4e2d\u3002(\u56e0\u4e2d\u6709\u679c\uff0c\u679c\u4e2d\u6709\u56e0\u3002)<\/strong><\/p>\n

3.4 NATURALNESS \u9806\u61c9\u81ea\u7136<\/strong><\/span>
Nature is some feeling of being independent from everything, or some activity which is based on nothingness. Something which comes out of nothingness is naturalness, like a seed or plant coming out of the ground. \u81ea\u7136\u662f\u67d0\u7a2e\u7368\u7acb\u65bc\u4e00\u5207\u7684\u611f\u89ba\uff0c\u662f\u67d0\u7a2e\u57fa\u65bc\u201c\u7121\u201d\u7684\u6d3b\u52d5\u3002\u4f86\u81ea\u201c\u7121\u201d\u7684\u6771\u897f\u5c31\u662f\u81ea\u7136\uff0c\u4f8b\u5982\u5f9e\u571f\u5730\u88e1\u767c\u82bd\u9577\u51fa\u4f86\u7684\u690d\u7269\u3002<\/strong><\/p>\n

The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings. As it grows, in the course of time it expresses its nature. Whatever it is, it has some form and color, and that form and color are in perfect harmony with other beings.<\/strong>
\u7a2e\u5b50\u4e26\u6c92\u6709\u201c\u8981\u9577\u6210\u70ba\u4e00\u68f5\u690d\u7269\u201d\u7684\u89c0\u5ff5\uff0c\u4f46\u7a2e\u5b50\u537b\u64c1\u6709\u81ea\u5df1\u7684\u5f62\u76f8\uff0c\u4e14\u8207\u571f\u5730\u4ee5\u53ca\u5176\u56db\u5468\u74b0\u5883\u8655\u65bc\u5b8c\u5168\u548c\u8ae7\u7684\u72c0\u614b\u3002\u96a8\u8457\u5b83\u7684\u6210\u9577\uff0c\u5047\u4ee5\u6642\u65e5\uff0c\u7a2e\u5b50\u5c31\u6703\u628a\u81ea\u5df1\u7684\u672c\u6027\u8868\u73fe\u51fa\u4f86\u3002\u4e0d\u7ba1\u4ec0\u9ebc\u6771\u897f\u90fd\u6703\u6709\u5b83\u7684\u8272\u8207\u76f8\uff0c\u800c\u9019\u8272\u8207\u76f8\u662f\u8207\u5176\u4ed6\u7684\u5b58\u5728\u7684\u4e8b\u7269\u5b8c\u5168\u548c\u8ae7\u7684\u3002<\/strong><\/p>\n

Your mind is entangled with some other idea, someone else’s idea, and you are not independent, not yourself, and not natural. If it comes out of nothingness, whatever you do is natural, and that is true activity. \u5982\u679c\u4f60\u7684\u5fc3\u88ab\u67d0\u4e9b\u5225\u7684\u89c0\u5ff5\u6216\u5225\u4eba\u7684\u89c0\u5ff5\u7d66\u7cfe\u7e8f\u4f4f\u4e86\uff0c\u4f60\u5c31\u4e0d\u662f\u7368\u7acb\u7684\uff0c\u4e0d\u662f\u4f60\u81ea\u5df1\uff0c\u4e5f\u4e0d\u662f\u81ea\u7136\u7684\u3002\u4e0d\u7ba1\u4f60\u505a\u4ec0\u9ebc\uff0c\u53ea\u8981\u90a3\u662f\u5f9e\u201c\u7121\u201d\u6240\u51fa\uff0c\u5c31\u90fd\u6703\u662f\u771f\u5be6\u7684\u6d3b\u52d5\u3002(\u5c31\u5982\u7121\u70ba\uff0c\u6709\u611f\u65af\u61c9\u3002\u5148\u5929\u4e00\u7081\uff0c\u5f9e\u865b\u7121\u4e2d\u4f86\u3002)<\/strong><\/p>\n

When what you do just comes out from nothingness, you have quite a new feeling. True being comes out of nothingness, moment after moment. Nothingness is always there, and from it everything appears. \u7576\u4f60\u6240\u505a\u7684\u4e8b\u662f\u4f86\u81ea\u201c\u7121\u201d\uff0c\u4f60\u5c31\u6703\u6709\u2014\u7a2e\u65b0\u9bae\u611f\u3002\u771f\u6b63\u7684\u5b58\u5728\u662f\u5f9e\u201c\u7121\u201d\u800c\u4f86\uff0c\u524e\u90a3\u63a5\u8457\u524e\u90a3\u7684\u4f86\u3002\u201c\u7121\u201d\u7e3d\u662f\u5728\u90a3\u88e1\uff0c\u842c\u7269\u5f9e\u7121\u4e2d\u6e67\u73fe\u3002<\/strong><\/p>\n

For instance, when you listen to a lecture, you should not have any idea of yourself. You should not have your own idea when you listen to someone. Forget what you have in your mind and just listen to what he says. To have nothing in your mind, then you will understand what he says. When you do something, you should be completely involved in it. You should devote yourself to it completely. Then you have nothing.<\/strong>
\u4f8b\u5982\uff0c\u7576\u4f60\u5728\u807d\u8b1b\u6642\uff0c\u4e0d\u61c9\u8a72\u6709\u4efb\u4f55\u81ea\u6211\u7684\u89c0\u5ff5\u3002\u4f60\u8981\u5fd8\u6389\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u53ea\u662f\u8046\u807d\u5c0d\u65b9\u8aaa\u8a71\u3002\u8b93\u4f60\u7684\u5fc3\u4fdd\u6301\u201c\u7121\u201d\u7684\u72c0\u614b\uff0c\u9019\u6a23\u4f60\u624d\u6703\u660e\u767d\u5c0d\u65b9\u6240\u8aaa\u7684\u8a71\u3002\u4f60\u505a\u4efb\u4f55\u4e8b\u60c5\u6642\uff0c\u90fd\u61c9\u8a72\u5168\u5fc3\u6295\u4eba\uff0c\u4f60\u61c9\u8a72\u5b8c\u5168\u5949\u737b\u5411\u5df1\uff0c\u9019\u6a23\u4f60\u5c31\u6703\u5f97\u5230\u201c\u7121\u201d\u3002<\/strong><\/p>\n

If you want to study Zen, you should forget all your previous ideas and just practice zazen. That is naturalness. This attitude is called “soft or flexible mind”, means a smooth, natural mind. When all you do comes out of nothingness, then you have everything.<\/strong>
\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u79aa\uff0c\u5c31\u61c9\u8a72\u4e1f\u6389\u4f60\u7684\u4e00\u5207\u6210\u898b\uff0c\u53ea\u7ba1\u5750\u79aa\uff0c\u9019\u5c31\u662f\u81ea\u7136\u3002\u9019\u6a23\u7684\u614b\u5ea6\u7a31\u70ba\u201c\u67d4\u8edf\u5fc3\u201d\u3002\u201c\u67d4\u8edf\u5fc3\u201d\u5c31\u662f\u4e00\u9846\u67d4\u9806\u3001\u81ea\u7136\u7684\u5fc3\u3002\u5982\u679c\u4f60\u6240\u505a\u7684\u4e00\u5207\u90fd\u662f\u51fa\u81ea\u201c\u7121\u201d\uff0c\u4f60\u5c31\u6703\u64c1\u6709\u4e00\u5207\u3002<\/strong><\/p>\n

3.5 EMPTINESS \u5c08\u6ce8\u65bc\u201c\u7121\u201d<\/strong><\/span>
If you want to understand Buddhism, it is necessary for you to forget all about your preconceived ideas. To begin with, you must give up the Idea of substantiality or existence. The Buddhist understanding of life includes both existence and non-existence. True existence comes from emptiness and goes back again into emptiness. What appears from emptiness is true existence. We have to go through the gate of emptiness.\u60f3\u8981\u4e86\u89e3\u4f5b\u6cd5\uff0c\u4f60\u5fc5\u9808\u5148\u5fd8\u6389\u6240\u6709\u5148\u5165\u70ba\u4e3b\u4e4b\u898b\u3002\u9996\u5148\uff0c\u4f60\u5fc5\u9808\u62cb\u68c4\u5be6\u9ad4\u6027\u6216\u5be6\u6709\u7684\u89c0\u5ff5\u3002\u4f5b\u6cd5\u5c0d\u751f\u547d\u7684\u8a8d\u8b58\u662f\uff0c\u5b83\u65e2\u5b58\u5728\u3002\u4ea6\u4e0d\u5b58\u5728\u3002<\/strong>\u771f\u6b63\u7684\u5b58\u5728\u4f86\u81ea\u7a7a\u6027\uff0c\u4e26\u53c8\u56de\u6b78\u5230\u7a7a\u6027\u3002\u5f9e\u7a7a\u6027\u4e2d\u51fa\u73fe\u7684\u5b58\u5728\u624d\u662f\u771f\u5be6\u7684\u5b58\u5728\u3002\u6211\u5011\u5fc5\u9808\u7a7f\u904e\u7a7a\u6027\u4e4b\u9580\u3002<\/strong><\/p>\n

As long as we have some definite idea about or some hope in the future, we cannot really be serious with the moment that exists right now. You may say, “I can do it tomorrow, or next year,” believing that something that exists today will exist tomorrow. But there is no certain way that exists permanently. Moment after moment we have to find our own way.<\/strong>
\u53ea\u8981\u6211\u5011\u5c0d\u672a\u4f86\u6709\u4e00\u4e9b\u660e\u78ba\u7684\u89c0\u5ff5\u6216\u671f\u671b\uff0c\u6211\u5011\u5c31\u7121\u6cd5\u4ee5\u56b4\u8085\u7684\u614b\u5ea6\u9762\u5c0d\u7576\u4e0b\u7684\u5b58\u5728\u3002\u6211\u5011\u5e38\u8aaa\uff1a\u201c\u9019\u4ef6\u4e8b\u60c5\u6211\u660e\u5929\u6216\u660e\u5e74\u518d\u4f86\u505a\u5427!\u201d\u3002\u6211\u5011\u8aaa\u9019\u6a23\u7684\u8a71\uff0c\u662f\u56e0\u70ba\u76f8\u4fe1\u5b58\u5728\u65bc\u4eca\u5929\u7684\u6771\u897f\u6703\u7e7c\u7e8c\u5b58\u5728\u65bc\u660e\u5929\u3002\u4f46\u662f\u6839\u672c\u6c92\u6709\u67d0\u7a2e\u56fa\u5b9a\u6c38\u4e45\u5b58\u5728\u7684\u65b9\u5f0f\u3002\u524e\u90a3\u63a5\u8457\u524e\u90a3\uff0c\u6211\u5011\u90fd\u5f97\u627e\u51fa\u81ea\u5df1\u7684\u9053\u8def\u3002<\/strong><\/p>\n

Each one of us must make his own true way. When we do so, the way will express the universal way. When you understand one thing through and through, you understand everything.<\/strong>
\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u90fd\u5fc5\u9808\u958b\u62d3\u51fa\u4e00\u689d\u5c6c\u65bc\u81ea\u5df1\u7684\u9053\u8def\u3002\u5982\u6b64\uff0c\u6211\u5011\u958b\u62d3\u51fa\u7684\u9053\u8def\uff0c\u5c31\u6703\u662f\u4e00\u689d\u904d\u901a\u4e00\u5207\u7684\u9053\u8def\u3002\u7576\u4f60\u628a\u4e00\u4ef6\u4e8b\u60c5\u5fb9\u5e95\u5f04\u660e\u767d\u4e4b\u5f8c\uff0c\u4f60\u5c31\u6703\u4e86\u89e3\u4e00\u5207\u3002(\u4e00\u901a\u4e00\u5207\u901a) \u3002<\/strong><\/p>\n

When you try to understand everything, you will not understand anything. The best way is to understand yourself, and then you will understand everything. True understanding will come out of emptiness. \u5982\u679c\u4f60\u8a66\u5716\u540c\u6642\u4e86\u89e3\u4e00\u5207\uff0c\u9019\u6a23\u4f60\u53cd\u800c\u4ec0\u9ebc\u90fd\u4e0d\u6703\u4e86\u89e3\u3002\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5148\u4e86\u89e3\u4f60\u81ea\u5df1\uff0c\u4e86\u89e3\u81ea\u5df1\u4e4b\u5f8c\uff0c\u4f60\u5c31\u6703\u4e86\u89e3\u4e00\u5207\u3002\u771f\u6b63\u7684\u4e86\u89e3\u4f86\u81ea\u7a7a\u6027\u3002<\/strong><\/p>\n

When you study Buddhism, you should have a general house cleaning of your mind. You must take everything out of your room and clean it thoroughly. If it is necessary, you may bring everything back in again. You may want many things, so one by one you can bring them back. But if they are not necessary, there is no need to keep them.<\/strong>
\u7814\u7a76\u4f5b\u6cd5\u4e4b\u524d\uff0c\u4f60\u61c9\u8a72\u5c0d\u81ea\u5df1\u7684\u5fc3\u4f86\u4e00\u6b21\u5927\u6383\u9664\u3002\u4f60\u5fc5\u9808\u628a\u6240\u6709\u6771\u897f\u5f9e\u623f\u9593\u88e1\u642c\u51fa\u4f86\uff0c\u628a\u623f\u9593\u5fb9\u5e95\u6e05\u6383\u4e00\u904d\u3002\u5982\u679c\u6709\u5fc5\u8981\uff0c\u628a\u623f\u9593\u6253\u6383\u4e7e\u6de8\u4e4b\u5f8c\uff0c\u4f60\u53ef\u4ee5\u628a\u6240\u6709\u6771\u897f\u518d\u642c\u56de\u53bb\u3002\u4f60\u4e5f\u8a31\u7528\u5f97\u8457\u8a31\u591a\u6771\u897f\uff0c\u6240\u4ee5\u4e0d\u59a8\u628a\u5b83\u5011\u4e00\u4ef6\u4ef6\u653e\u56de\u53bb\u3002\u4f46\u5982\u679c\u5176\u4e2d\u6709\u7528\u4e0d\u8457\u7684\u6771\u897f\uff0c\u90a3\u5c31\u6c92\u6709\u4fdd\u7559\u7684\u5fc5\u8981\uff0c\u5426\u5247\u7684\u8a71\uff0c\u4f60\u7684\u623f\u9593\u5c31\u6703\u5806\u6eff\u7834\u820a\u3001\u6c92\u7528\u7684\u5783\u573e\u3002<\/strong><\/p>\n

We say, “Step by step\uff0cI stop the sound of the murmuring brook.” When you walk along the brook, you will hear the water running. The sound is continuous, but you must be able to stop it, if you want to stop it. This is freedom; this is renunciation.<\/strong>
\u6211\u5011\u8aaa\uff1a\u201c\u4e00\u6b65\u63a5\u4e00\u6b65\uff0c\u6211\u505c\u606f\u4e86\u5c0f\u6eaa\u5583\u5583\u7684\u6c34\u6d41\u8072\u3002\u201d\u7576\u4f60\u6cbf\u8457\u5c0f\u6eaa\u800c\u884c\uff0c\u81ea\u7136\u6703\u807d\u5230\u6c34\u6d41\u8072\u3002\u6c34\u8072\u662f\u9023\u7e8c\u4e0d\u65b7\u7684\uff0c\u4f46\u53ea\u8981\u4f60\u60f3\u8981\u8b93\u6c34\u8072\u505c\u606f\u4e0b\u4f86\uff0c\u5c31\u5fc5\u7136\u53ef\u4ee5\u505a\u5230\u3002\u9019\u5c31\u662f\u81ea\u7531\uff0c\u9019\u5c31\u662f\u653e\u68c4 (\u65b7\u5ff5)\u3002<\/strong><\/p>\n

One after another you will have various thoughts in your mind, but if you want to stop your thinking you can. So when you are able to stop the sound of the murmuring brook, you will appreciate the feeling of your work. But as long as you have some fixed idea or are caught by some habitual way of doing things, you cannot appreciate things in their true sense.<\/strong>
\u4e00\u500b\u53c8\u4e00\u500b\u96dc\u5ff5,\u6703\u5728\u4f60\u5fc3\u88e1\u751f\u8d77\uff0c\u4f46\u53ea\u8981\u4f60\u60f3\u8981\u5c07\u4e4b\u505c\u606f\uff0c\u5c31\u4e00\u5b9a\u53ef\u4ee5\u505a\u5f97\u5230\u3002\u7576\u4f60\u80fd\u5920\u505c\u606f\u5c0f\u6eaa\u5583\u5583\u7684\u6c34\u6d41\u8072\uff0c\u4f60\u5c31\u80fd\u5145\u5206\u6b23\u8cde\u5468\u906d\u7684\u4e8b\u7269\uff0c\u4f46\u53ea\u8981\u4f60\u9084\u88ab\u4e00\u4e9b\u6210\u898b\u6216\u7fd2\u6027\u56f0\u4f4f\uff0c\u5c31\u7121\u6cd5\u5982\u5be6\u5730\u4ee5\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\u53bb\u6b23\u8cde\u5b83\u5011\u3002<\/strong><\/p>\n

If you seek for freedom, you cannot find it. Absolute freedom itself is necessary before you can acquire absolute freedom. That is our practice. Concentration is not to try hard to watch something. You should be concentrated on nothing.<\/strong>
\u5982\u679c\u4f60\u523b\u610f\u53bb\u8ffd\u5c0b\u81ea\u7531\uff0c\u5c31\u4e0d\u6703\u627e\u5f97\u5230\u81ea\u7531\u3002\u5728\u5f97\u5230\u7d55\u5c0d\u7684\u81ea\u7531\u4e4b\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u64c1\u6709\u7d55\u5c0d\u7684\u81ea\u7531\uff0c\u9019\u5c31\u662f\u6211\u5011\u7684\u4fee\u884c\u3002\u5c08\u6ce8\u4e0d\u662f\u6b7b\u547d\u76ef\u4f4f\u4e00\u6a23\u6771\u897f\u3002\u4f60\u61c9\u8a72\u5c08\u6ce8\u65bc\u201c\u7121\u201d\u3002<\/strong><\/p>\n

3.6 The moment of a thought \u7576\u4e0b\u7684\u4e00\u5ff5<\/strong><\/span>
In Prajna Paramita Sutra,the most important idea is emptiness. Before we understand the idea of emptiness, everything seems to exist substantially. But after we realize the emptiness of things, everything becomes real\u2014not substantial. When we realize that everything we see is a part of emptiness, we can have no attachment to any existence; we realize that everything is just a tentative form and color.<\/strong>
\u300a\u5fc3\u7d93\u300b\u4e2d\u6700\u91cd\u8981\u7684\u89c0\u5ff5\u662f\u7a7a\u6027\u3002\u5728\u6211\u5011\u5c1a\u672a\u4e86\u89e3\u7a7a\u6027\u7684\u89c0\u5ff5\u4e4b\u524d\uff0c\u4e00\u5207\u5728\u6211\u5011\u770b\u4f86\u90fd\u662f\u5be6\u6709\u3002\u4f46\u6211\u5011\u4e86\u89e3\u5230\u4e8b\u7269\u7684\u7a7a\u6027\u4ee5\u5f8c\uff0c\u4e00\u5207\u5c31\u6703\u8b8a\u5f97\u771f\u5be6\uff0c\u4f46\u4e0d\u662f\u5be6\u6709\u3002\u4e86\u89e3\u5230\u4e00\u5207\u90fd\u53ea\u662f\u7a7a\u6027\u7684\u4e00\u90e8\u5206\uff0c\u6211\u5011\u5c31\u4e0d\u6703\u57f7\u8457\u65bc\u4efb\u4f55\u5be6\u6709\u3002\u6211\u5011\u6703\u4e86\u89e3\uff0c\u4e00\u5207\u90fd\u53ea\u662f\u6b0a\u5b9c\u6027\u7684\u8272\u76f8\u3002<\/strong><\/p>\n

This sutra says, “Bodhisattva Avalokitesvara observes that everything is emptiness, thus he forsakes all suffering.” It was not after he realized this truth that he overcame suffering. Realization of the truth is salvation itself. To realize the truth is to live\u2014to exist here and now.<\/strong>
\u300a\u5fc3\u7d93\u300b\u8aaa\uff1a”\u89c0\u81ea\u5728\u83e9\u85a9\uff0c\u884c\u6df1\u822c\u82e5\u6ce2\u7f85\u871c\u591a\u6642\uff0c\u7167\u898b\u4e94\u860a\u7686\u7a7a\uff0c\u5ea6\u4e00\u5207\u82e6\u5384\u3002” \u83e9\u85a9\u4e0d\u662f\u5728\u9ad4\u6703\u4e86\u4e94\u860a\u7686\u7a7a\u4e4b\u5f8c\uff0c\u624d\u89e3\u812b\u4e00\u5207\u82e6\u96e3\u7684\u3002\u9ad4\u6703\u9019\u500b\u771f\u7406\u5c31\u662f\u89e3\u812b\u672c\u8eab\u3002\u4e86\u89e3\u9019\u771f\u7406\u4e0d\u5916\u4e4e\u5c31\u662f\u6d3b\u8457\u2014\u6d3b\u5728\u7576\u4e0b\uff0c\u6d3b\u5728\u6b64\u6642\u6b64\u5730\u3002<\/strong><\/p>\n

You cannot practice true zazen, because you practice it; if you do not, then there is enlightenment. If the combination of practice and you is zazen, it is the zazen of a frog.<\/strong>
\u523b\u610f\u7684\u79aa\u4fee\uff0c\u4e0d\u662f\u771f\u6b63\u7684\u4fee\u884c\u3002\u5982\u679c\u4f60\u6c92\u6709\u523b\u610f\u53bb\u4fee\u884c\uff0c\u90a3\u9ebc\u958b\u609f\u81ea\u7136\u5728\u5176\u4e2d\u3002\u7576\u4f60\u80fd\u628a\u81ea\u5df1\u8207\u5750\u79aa\u5408\u800c\u70ba\u4e00\uff0c\u90a3\u5c31\u6703\u662f\u9752\u86d9\u7684\u5750\u79aa\u3002<\/strong><\/p>\n

One whole being is not an accumulation of everything. It is impossible to divide one whole existence into parts. It is always here and always working. This is enlightenment.<\/strong>
\u6574\u9ad4\u7684\u5b58\u5728\u4e0d\u662f\u842c\u7269\u7684\u7e3d\u548c\u3002\u6574\u9ad4\u662f\u4e0d\u53ef\u5207\u5272\u7684\uff0c\u5b83\u7e3d\u662f\u5b58\u5728\u7576\u4e0b\uff0c\u5728\u4f5c\u7528\uff0c\u660e\u767d\u9019\u500b\u9053\u7406\uff0c\u5c31\u662f\u958b\u609f\u4e86\u3002<\/strong><\/p>\n

The important thing in our understanding is to have a smooth, free-thinking way of observation. We have to think and to observe things without stagnation. We should accept things as they are without difficulty. Our mind should be soft and open enough to understand things as they are.<\/strong>
\u601d\u7dad\u6216\u89c0\u5bdf\u4e8b\u7269\u6642\uff0c\u6211\u5011\u61c9\u8a72\u5fc3\u7121\u639b\u7919\u3002\u6211\u5011\u61c9\u8a72\u5982\u5be6\u5730\u4ee5\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\u63a5\u53d7\u5b83\u5011\uff0c\u4e00\u9ede\u4e5f\u4e0d\u80fd\u52c9\u5f37\u3002\u6211\u5011\u7684\u5fc3\u61c9\u8a72\u662f\u67d4\u8edf\u3001\u958b\u653e\u7684\uff0c\u5982\u6b64\u624d\u80fd\u7406\u89e3\u4e8b\u7269\u7684\u5be6\u76f8\u3002<\/strong><\/p>\n

When our thinking is soft, it is called imperturbable thinking. It is called mindfulness.Whether you have an object or not, your mind should be stable and your mind should not be divided. This is zazen. \u7576\u6211\u5011\u7684\u601d\u7dad\u5920\u67d4\u8edf\uff0c\u5c31\u7a31\u70ba\u201c\u51b7\u9759\u3001\u6c89\u8457\u7684\u601d\u7dad\u201d\uff0c\u9019\u662f\u201c\u6b63\u5ff5\u201d\u3002\u4e0d\u7ba1\u6709\u6c92\u6709\u4e00\u500b\u5c0d\u8c61\uff0c\u4f60\u7684\u5fc3\u90fd\u61c9\u8a72\u7a69\u5b9a\u800c\u4e0d\u6563\u4e82\uff0c\u9019\u5c31\u662f\u5750\u79aa\u3002<\/strong><\/p>\n

We just think with our whole mind, and see things as they are without any effort. Just to be ready to see things with our whole mind, is zazen practice. Wisdom is the readiness of the mind. Wisdom is something which will come out of your mindfulness.<\/strong>
\u6211\u5011\u53ea\u61c9\u8a72\u7528\u6574\u500b\u5fc3\u4f86\u601d\u7dad\uff0c\u4e0d\u8cbb\u529b\u6c23\u5730\u4ee5\u842c\u7269\u672c\u7136\u9762\u8c8c\u4f86\u770b\u5f85\u5b83\u5011\u3002\u5c31\u53ea\u662f\u6e96\u5099\u597d\u7528\u5168\u5fc3\u53bb\u770b\uff0c\u9019\u5c31\u662f\u79aa\u4fee\u3002\u5fc3\u7684\u5ff5\u8332\u5728\u8332\uff0c\u5c31\u662f\u667a\u6167\u3002\u667a\u6167\u4e0d\u662f\u67d0\u7a2e\u5b78\u7fd2\u5f97\u4f86\u7684\u6771\u897f\u3002\u667a\u6167\u662f\u5f9e\u4f60\u7684\u201c\u6b63\u5ff5\u201d\u751f\u767c\u51fa\u4f86\u7684\u3002<\/strong><\/p>\n

3.7 Believe in creating something from nothing \u76f8\u4fe1\u201c\u7121\u4e2d\u751f\u6709\u201d<\/strong><\/span>
We have to believe in something which has no form and no color\u2014something which exists before all forms and colors appear.<\/strong>
\u6211\u5011\u5fc5\u9808\u8981\u53bb\u76f8\u4fe1\u67d0\u7a2e\u7121\u8272\u7121\u76f8\u7684\u6771\u897f\u2014\u67d0\u7a2e\u5b58\u5728\u65bc\u4efb\u4f55\u8272\u8207\u76f8\u51fa\u73fe\u4e4b\u524d\u7684\u6771\u897f\u3002<\/strong><\/p>\n

If you are always prepared for accepting everything we see as something appearing from emptiness, then at that moment you will have perfect composure. It is absolutely necessary for everyone to believe in nothing. There is something which is always prepared for taking some particular form, and it has some rules, or theory, or truth in its activity.<\/strong>
\u5982\u679c\u4f60\u7e3d\u662f\u6e96\u5099\u597d\u628a\u4e00\u5207\u770b\u6210\u662f\u5f9e\u201c\u7121\u201d\u986f\u73fe\uff0c\u90a3\u9ebc\uff0c\u4f60\u5c07\u53ef\u7372\u5f97\u5b8c\u5168\u7684\u5f9e\u5bb9\u81ea\u82e5\u3002\u6240\u4ee5\uff0c\u6bcf\u500b\u4eba\u90fd\u7d55\u5c0d\u6709\u5fc5\u8981\u76f8\u4fe1\u201c\u7121\u201d\u3002\u9019\u201c\u7121\u201d\u662f\u67d0\u7a2e\u96a8\u6642\u6e96\u5099\u597d\u62ab\u4e0a\u7279\u5b9a\u5f62\u76f8\u7684\u6771\u897f\uff0c\u800c\u5728\u5176\u6d3b\u52d5\u4e2d\u5177\u6709\u67d0\u4e9b\u898f\u5247\u3001\u7406\u8ad6\u6216\u662f\u771f\u7406\u3002<\/strong><\/p>\n

While you are practicing zazen, you may hear the rain dropping from the roof in the dark. Later, the wonderful mist will be coming through the big trees, and still later when people start to work, they will see the beautiful mountains. If we accept ourselves as the embodiment of the truth, or Buddha nature, we will think, “Now it is raining, but we don’t know what will happen in the next moment. By the time we go out it may be a beautiful day, or a stormy day. Since we don’t know, let’s appreciate the sound of the rain now.” This kind of attitude is the right attitude. If you understand yourself as a temporal embodiment of the truth, you will have no difficulty whatsoever.<\/strong>
\u5750\u79aa\u6642\uff0c\u4f60\u4e5f\u8a31\u6703\u807d\u5230\u96e8\u6c34\u6253\u5728\u5c4b\u9802\u4e0a\u7684\u8072\u97f3\u3002\u7a0d\u5f8c\uff0c\u7f8e\u5999\u7684\u96f2\u9727\u6703\u5347\u8d77\uff0c\u7e5a\u7e5e\u65bc\u4e00\u68f5\u68f5\u5927\u6a39\u4e4b\u9593\uff1b\u518d\u7a0d\u5f8c\uff0c\u4eba\u5011\u6703\u51fa\u9580\u5de5\u4f5c\uff0c\u62ac\u773c\u770b\u898b\u7f8e\u9e97\u7684\u5c71\u8108\u3002\u5982\u679c\u4f60\u76f8\u4fe1\u81ea\u5df1\u662f\u771f\u7406\uff0c\u662f\u4f5b\u6027\u7684\u9ad4\u73fe\u8005\uff0c\u4f60\u6703\u9019\u6a23\u60f3\uff1a\u201c\u73fe\u5728\u5728\u4e0b\u96e8\uff0c\u4f46\u4e0d\u77e5\u9053\u4e0b\u4e00\u523b\u6703\u662f\u4ec0\u9ebc\u5149\u666f\u3002\u5230\u6211\u5011\u8981\u51fa\u9580\u6642\uff0c\u8aaa\u4e0d\u5b9a\u53c8\u662f\u6674\u5149\u9e97\u65e5\uff0c\u4e5f\u8aaa\u4e0d\u5b9a\u72c2\u98a8\u66b4\u96e8\u3002\u65e2\u7136\u6211\u5011\u4e0d\u77e5\u9053\u63a5\u4e0b\u4f86\u6703\u767c\u751f\u4ec0\u9ebc\uff0c\u6b64\u523b\uff0c\u5c31\u8b93\u6211\u5011\u53bb\u6b23\u8cde\u96e8\u8072\u5427\uff01\u201d\u9019\u7a2e\u614b\u5ea6\u624d\u662f\u6b63\u78ba\u7684\u614b\u5ea6\u3002\u5982\u679c\u4f60\u4e86\u89e3\u5230\uff0c\u81ea\u5df1\u53ea\u662f\u771f\u7406\u7684\u66ab\u6642\u9ad4\u73fe\u8005\uff0c\u5c31\u4e0d\u6703\u518d\u6709\u4efb\u4f55\u7169\u60f1\u3002<\/strong><\/p>\n

We should begin with enlightenment and proceed to practice, and then to thinking. Usually thinking is rather self-centered. In our everyday life our thinking is ninety-nine percent self-centered: “Why do I have suffering? Why do I have trouble? If enlightenment comes first, before thinking, before practice, your thinking and your practice will not be self-centered .<\/strong>
\u6211\u5011\u61c9\u8a72\u5148\u7372\u5f97\u958b\u609f (\u5148\u89e3\u609f\uff0c\u518d\u4fee\u884c\u8a3c\u609f)\uff0c\u9032\u800c\u4fee\u884c\uff0c\u518d\u9032\u800c\u601d\u8003\u3002\u6211\u5011\u7684\u601d\u8003\u901a\u5e38\u90fd\u662f\u5f88\u81ea\u6211\u4e2d\u5fc3\u7684\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7684\u601d\u8003\u767e\u5206\u4e4b\u4e5d\u5341\u4e5d\u90fd\u662f\u81ea\u6211\u4e2d\u5fc3\u7684\u3002\u201c\u70ba\u4ec0\u9ebc\u6211\u8981\u53d7\u9019\u7a2e\u82e6\uff1f\u70ba\u4ec0\u9ebc\u6211\u8981\u78b0\u5230\u9019\u7a2e\u9ebb\u7169?\u201d\u5982\u679c\u80fd\u5920\u628a\u958b\u609f\u653e\u5728\u4f60\u7684\u4fee\u884c\u6216\u601d\u8003\u524d\u9762\uff0c\u4f60\u7684\u4fee\u884c\u6216\u601d\u8003\u5c31\u4e0d\u6703\u662f\u81ea\u6211\u4e2d\u5fc3\u7684\u3002<\/strong><\/p>\n

3.8 ATTACHMENT, NON-ATTACHMENT \u57f7\u8457\u8207\u4e0d\u57f7\u8457<\/strong><\/span>
Zazen practice and everyday activity is one thing. In activity there should be calmness, and in calmness there should be activity. Calmness and activity are not different.<\/strong>
\u79aa\u4fee\u8207\u65e5\u5e38\u751f\u6d3b\u662f\u540c\u6a23\u7684\u4e00\u4ef6\u4e8b\u3002\u52d5\u4e2d\u61c9\u8a72\u6709\u975c\uff0c\u975c\u4e2d\u61c9\u8a72\u6709\u52d5\uff0c\u52d5\u8207\u975c\u7121\u7570\u3002<\/strong><\/p>\n

Each existence depends on something else. Strictly speaking, there are no separate individual existences. Oneness and variety are the same thing, so oneness should be appreciated in each existence. We should find the reality in each moment, and in each phenomenon.<\/strong>
\u6bcf\u500b\u5b58\u5728\u90fd\u4f9d\u8cf4\u65bc\u53e6\u4e00\u500b\u5b58\u5728\uff0c\u56b4\u683c\u4f86\u8aaa\uff0c\u6c92\u6709\u5206\u96e2\u7684\u500b\u9ad4\u5b58\u5728\u3002\u201c\u4e00\u201d\u8207\u201c\u591a\u201d\u662f\u540c\u6a23\u7684\u4e00\u56de\u4e8b\uff0c\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u5728\u6bcf\u500b\u500b\u9ad4\u4e2d\u6b23\u8cde\u5176\u4e00\u9ad4\u6027\u3002\u6211\u5011\u61c9\u8a72\u5728\u6bcf\u4e00\u500b\u7576\u4e0b\u3001\u6bcf\u4e00\u500b\u5f62\u76f8\u88e1\u627e\u5230\u5be6\u76f8\u3002<\/strong><\/p>\n

In love there should be hate, or non-attachment. And in hate there should be love, or acceptance. Love and hate is one thing.<\/strong>
\u5728\u611b\u4e2d\u61c9\u8a72\u6709\u6068\u2014\u6216\u66f0\u7121\u57f7\uff0c\u5728\u6068\u4e2d\u61c9\u8a72\u6709\u611b\u2014\u6216\u66f0\u63a5\u7d0d\u3002\u611b\u8207\u6068\u662f\u540c\u6a23\u7684\u4e00\u56de\u4e8b\u3002<\/strong><\/p>\n

Dogen said, “To learn something is to know yourself; to study Buddhism is to study yourself,” To learn something is not to acquire something which you did not know before. You know something before you learn it. All we want to do is to know things just as they are.<\/strong>
\u9053\u5143\u79aa\u5e2b\u8aaa\uff1a\u201c\u5b78\u7fd2\u662f\u70ba\u4e86\u4e86\u89e3\u4f60\u81ea\u5df1\uff0c\u7814\u7a76\u4f5b\u6cd5\u662f\u70ba\u4e86\u7814\u7a76\u4f60\u81ea\u5df1\u3002\u201d\u5b78\u7fd2\u4ec0\u9ebc\u4e0d\u662f\u70ba\u4e86\u7372\u5f97\u67d0\u4e9b\u4f60\u539f\u5148\u4e0d\u77e5\u9053\u7684\u77e5\u8b58\uff0c\u4f60\u5728\u9084\u6c92\u6709\u5b78\u7fd2\u90a3\u4e9b\u77e5\u8b58\u4e4b\u524d\uff0c\u4f60\u5c31\u5df2\u7d93\u77e5\u9053\u4e86\u3002\u6211\u5011\u60f3\u505a\u7684\u53ea\u662f\u53bb\u4e86\u89e3\u4e8b\u5be6\u771f\u76f8\u3002<\/strong><\/p>\n

Because we put emphasis on some particular point, we always have trouble. We should accept things just as they are. Emotionally we have many problems, they are something created.<\/strong>
But actually it is not possible to point out anything in particular. Happiness is sorrow; sorrow is happiness. There is happiness in difficulty; difficulty in happiness. \u56e0\u70ba\u6211\u5011\u8001\u662f\u6ce8\u91cd\u4e8b\u7269\u7684\u67d0\u4e9b\u7279\u9ede\uff0c\u56e0\u6b64\u6211\u5011\u6709\u7169\u60f1\u3002\u6211\u5011\u61c9\u4ee5\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\u63a5\u7d0d\u5b83\u5011\u3002\u5728\u60c5\u611f\u4e0a\uff0c\u6211\u5011\u6709\u8a31\u591a\u7169\u60f1\uff0c\u9019\u4e9b\u7169\u60f1\u662f\u6211\u5011\u81ea\u5df1\u5275\u9020\u51fa\u4f86\u7684\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u6211\u5011\u6c92\u6709\u5fc5\u8981\u5f37\u8abf\u4efb\u4f55\u7279\u5b9a\u7684\u6771\u897f\u3002\u5feb\u6a02\u5c31\u662f\u60b2\u50b7\uff0c\u60b2\u50b7\u5c31\u662f\u5feb\u6a02\uff0c\u5feb\u6a02\u4e2d\u6709\u7169\u60f1\uff0c\u7169\u60f1\u4e2d\u6709\u5feb\u6a02\u3002<\/strong><\/p>\n

3.9 CALMNESS \u5b89\u975c\u5730\u5750\u79aa<\/strong><\/span>
A Zen poem says, “After the wind stops I see a flower falling. Because of the singing bird I find the motmtain calmness.” Before something happens in the realm of calmness, we do not feel the calmness; only when something happens within it do we find the calmness.<\/strong>
\u6709\u53e5\u79aa\u8a69\u4e91\uff1a\u201c\u98a8\u505c\u898b\u82b1\u843d\uff0c\u9ce5\u9cf4\u89ba\u5c71\u975c<\/span>\u3002\u201d\u5728\u6709\u4e8b\u60c5\u767c\u751f\u65bc\u201c\u975c\u201d\u4e2d\u4e4b\u524d\uff0c\u6211\u5011\u4e0d\u6703\u611f\u89ba\u5f97\u5230\u975c\u7684\u672c\u8eab\u3002\u53ea\u6709\u7576\u4e8b\u60c5\u767c\u751f\u4e86\uff0c\u6211\u5011\u624d\u6703\u610f\u8b58\u5230\u975c\u4e2d\u7684\u975c\u3002<\/strong><\/p>\n

There is a Japanese saying: “For the moon; there is the cloud. For the flower there is the wind.” When we see a part of the moon covered by a cloud, or a tree, or a weed, we feel how round the moon is. But when we see the clear moon without anything covering it, we do not feel that roundness the same way we do when we see it through something else.<\/strong>
\u65e5\u672c\u4fd7\u8afa\u4e91\uff1a\u201c\u6709\u96f2\u898b\u6708\uff0c\u6709\u98a8\u898b\u82b1<\/span>\u3002\u201d\u7576\u6708\u7684\u4e00\u90e8\u5206\u88ab\u96f2\u6735\u906e\u4f4f\uff0c\u6211\u5011\u624d\u6703\u611f\u89ba\u5f97\u5230\u6708\u6709\u591a\u9ebc\u660e\u4eae\u3002\u82e5\u4e0d\u662f\u900f\u904e\u5176\u4ed6\u6771\u897f\u7684\u896f\u6258\uff0c\u6211\u5011\u4e0d\u6703\u610f\u8b58\u5230\u6708\u6709\u591a\u5713\u3002<\/strong><\/p>\n

Without light, there is no darkness. Without cold, we do not know the heat! No sickness, we do not know the value of health! No impermanent, we will not cherish the moment!!<\/strong>
\u6ca1\u6709\u9ed1\u6697\u4e5f\u5c31\u6ca1\u6709\u5149\u660e\u3002\u6c92\u6709\u5bd2\u51b7, \u6211\u5011\u4e0d\u77e5\u9053\u708e\u71b1! \u6c92\u6709\u751f\u75c5,\u6211\u5011\u4e0d\u77e5\u9053\u5065\u5eb7\u7684\u53ef\u8cb4! \u6c92\u6709\u7121\u5e38\u7684\u5230\u4f86,\u6211\u5011\u4e0d\u6703\u597d\u597d\u5730\u73cd\u60dc\u7576\u4e0b!!<\/strong><\/p>\n

When you are doing zazen, you are within the complete calmness of your mind; you do not feel anything. You just sit. But the calmness of your sitting will encourage you in your everyday life. So actually you will find the value of Zen in your everyday life, rather than while you sit.<\/strong>
\u5750\u79aa\u7684\u6642\u5019\uff0c\u4f60\u7684\u5fc3\u6703\u5b8c\u5168\u975c\u4e0b\u4f86\uff0c\u611f\u53d7\u4e0d\u5230\u4efb\u4f55\u6771\u897f\uff0c\u4f60\u53ea\u662f\u5750\u8457\u3002\u4f46\u4f60\u5f9e\u6253\u5750\u4e2d\u5f97\u5230\u7684\u975c\uff0c\u537b\u6703\u5728\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u767c\u63ee\u6fc0\u52f5\u4f5c\u7528\u3002\u6240\u4ee5\uff0c\u4f60\u4e0d\u53ea\u6703\u5728\u6253\u5750\u6642\u611f\u53d7\u5230\u79aa\u7684\u50f9\u503c\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u6703\u611f\u53d7\u5f97\u5230\u3002<\/strong><\/p>\n

When you practice zazen, you should just keep your body straight without leaning over or against something. To keep your body straight means not to rely on anything. In this way, physically and mentally, you will obtain complete calmness.<\/strong>
\u5750\u79aa\u6642\uff0c\u4fdd\u6301\u8eab\u9ad4\u633a\u76f4\uff0c\u4e0d\u8981\u6328\u8457\u6216\u9760\u8457\u4ec0\u9ebc\u6771\u897f\u3002\u4fdd\u6301\u8eab\u9ad4\u633a\u76f4\u662f\u4e0d\u4f9d\u9760\u8457\u4efb\u4f55\u6771\u897f\u3002\u5c31\u662f\u9019\u6a23\uff0c\u8eab\u3001\u5fc3\u5169\u65b9\u9762\u90fd\u4e0d\u4f9d\u8cf4\u4efb\u4f55\u6771\u897f\uff0c\u4f60\u5c31\u6703\u7372\u5f97\u5b8c\u5168\u7684\u975c\u3002<\/strong><\/p>\n

Which is more important; to attain enlightenment, or to attain enlightenment before you attain enlightenment; to be successful, or to find some meaning in your effort to be successful?<\/strong>
\u54ea\u500b\u8f03\u70ba\u91cd\u8981\u5462\uff1f\u662f\u7372\u5f97\u958b\u609f\uff0c\u9084\u662f\u5728\u7372\u5f97\u958b\u609f\u4e4b\u524d\u5148\u7372\u5f97\u958b\u609f\uff1f\u662f\u7576\u500b\u6210\u529f\u7684\u4eba\uff0c\u9084\u662f\u5728\u4f60\u8ffd\u6c42\u6210\u529f\u7684\u52aa\u529b\u4e2d\u627e\u51fa\u52aa\u529b\u672c\u8eab\u7684\u610f\u7fa9\uff1f<\/strong><\/p>\n

3.10 Dharma is an Experience, not Philosopy \u4f5b\u6cd5\u4e0d\u662f\u54f2\u5b78\uff0c\u800c\u662f\u4e00\u7a2e\u9ad4\u9a57<\/strong><\/span>
To keep our practice in its pure form is our purpose. Those who are attached only to the result of their effort will not have any chance to appreciate it, because the result will never come. But if moment by moment your effort arises from its pure origin, all you do will be good, and you will be satisfied with whatever you do. \u8b93\u4fee\u884c\u4fdd\u6301\u5728\u6e05\u6de8\u7684\u5f62\u5f0f\u624d\u662f\u6211\u5011\u7684\u76ee\u7684\u3002\u90a3\u4e9b\u53ea\u662f\u57f7\u8457\u65bc\u52aa\u529b\u7684\u6210\u679c\u7684\u4eba\u5011\uff0c\u5c07\u6c92\u6709\u4efb\u4f55\u6a5f\u6703\u53bb\u54c1\u5473\uff0c\u56e0\u70ba\u6210\u679c\u6c38\u9060\u4e0d\u6703\u5230\u4f86\u3002\u4f46\u5982\u679c\u4f60\u7684\u52aa\u529b\u662f\u4e00\u524e\u90a3\u63a5\u8457\u4e00\u524e\u90a3\uff0c\u5f9e\u4f60\u7684\u6e05\u6de8\u672c\u6e90\u6d41\u7009\u51fa\u4f86\uff0c\u90a3\u9ebc\u4f60\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u90fd\u6703\u6709\u76ca\u8655\uff0c\u800c\u4f60\u4e5f\u6703\u5c0d\u4f60\u6240\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u611f\u5230\u6eff\u610f\u3002<\/strong><\/p>\n

Zazen practice is the practice in which we resume our pure way of life, beyond any gaining idea, and beyond fame and profit. By practice we just keep our original nature as it is.<\/strong>
\u7528\u6e05\u6de8\u5fc3\u6253\u5750\u3002\u79aa\u4fee\u7684\u76ee\u7684\u662f\u6b78\u5fa9\u6e05\u6de8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8d85\u8d8a\u4e00\u5207\u7684\u5f97\u5931\u5fc3\u4ee5\u53ca\u540d\u5229\u4e4b\u5fc3\u3002\u6211\u5011\u4fee\u884c\u7684\u76ee\u7684\u53ea\u662f\u70ba\u4e86\u4fdd\u6301\u771f\u5be6\u672c\u6027\u7684\u672c\u4f86\u9762\u8c8c\u3002<\/strong><\/p>\n

So just to sit, without any idea of gain, and with the purest intention, to remain as quiet as our original nature\u2014this is our practice. We do not even know what we are doing when we just practice with a pure mind. Zen practice is possible to appreciate our original nature.<\/strong>
\u6240\u4ee5\uff0c\u53ea\u7ba1\u6253\u5750\u5427\uff01\u62b1\u6301\u8457\u6700\u6e05\u6de8\u7684\u52d5\u6a5f\uff0c\u975c\u9ed8\u5f97\u4e00\u5982\u6211\u5011\u7684\u539f\u521d\u672c\u6027\uff0c\u9019\u5c31\u662f\u6211\u5011\u61c9\u6709\u7684\u4fee\u884c\u65b9\u5f0f\u3002\u7576\u6211\u5011\u62b1\u6301\u8457\u4e00\u9846\u6e05\u6de8\u5fc3\u4f86\u4fee\u884c\u6642\uff0c\u6211\u5011\u751a\u81f3\u6c92\u6709\u81ea\u89ba\u5230\u81ea\u5df1\u6b63\u5728\u4fee\u884c\u3002\u79aa\u4fee\u537b\u8b93\u6211\u5011\u53ef\u4ee5\u54c1\u5473\u81ea\u5df1\u7684\u771f\u5be6\u672c\u6027\u3002<\/strong><\/p>\n

3.11 ORIGINAL BUDDHISM \u771f\u6b63\u7684\u4f5b\u6559\u5f92<\/span><\/strong>
Because Buddha was the founder of the teaching, people tentatively called his teaching “Buddhism,” but actually Buddhism is not some particular teaching. Buddhism, is just Truth, which includes various truths in it. Zazen practice is the practice which includes the various activities of life. \u56e0\u70ba\u4f5b\u9640\u662f\u9019\u7a2e\u6559\u6cd5\u7684\u958b\u5275\u8005\uff0c\u4eba\u5011\u624d\u6703\u6b0a\u5b9c\u6027\u5730\u628a\u4ed6\u7684\u6559\u6cd5\u7a31\u70ba\u201c\u4f5b\u6cd5\u201d\uff0c\u4f46\u4e8b\u5be6\u4e0a\u4f5b\u6cd5\u4e26\u975e\u67d0\u7a2e\u7279\u5b9a\u7684\u6559\u6cd5\u3002\u4f5b\u6cd5\u53ea\u662f\u771f\u7406\u672c\u8eab\uff0c\u800c\u9019\u771f\u7406\u4e4b\u4e2d\u53c8\u5305\u542b\u8457\u5404\u7a2e\u771f\u7406\u3002\u5750\u79aa\u662f\u4e00\u7a2e\u5305\u542b\u65e5\u5e38\u751f\u6d3b\u5404\u7a2e\u6d3b\u52d5\u7684\u4fee\u884c\u3002<\/strong><\/p>\n

To do something, to live in each moment, means to be the temporal activity of Buddha. Zazen is all the postures, and each posture is Buddha’s posture. \u505a\u4efb\u4f55\u4e8b\uff0c\u6d3b\u5728\u6bcf\u4e00\u524e\u90a3\uff0c\u90fd\u662f\u4f5b\u7684\u4e00\u500b\u77ed\u66ab\u6d3b\u52d5\u3002\u6240\u6709\u7684\u59ff\u52e2\u90fd\u662f\u5728\u201c\u5750\u79aa\u201d\uff0c\u800c\u6bcf\u4e00\u7a2e\u59ff\u52e2\u90fd\u662f\u4f5b\u9640\u7684\u59ff\u52e2\u3002<\/strong><\/p>\n

3.12 BEYOND CONSCIOUSNESS \u8d85\u8d8a\u610f\u8b58<\/strong><\/span>
Whether or not we have experience of our true nature, what exists there, beyond consciousness, actually exists, and it is there that we have to establish the foundation of our practice. When you have something in your consciousness you do not have perfect composure. The best way towards perfect composure is to forget everything. Then your mind is calm, and it is wide and clear enough to see and feel things as they are without any effort. The best way to find perfect composure is not to retain any idea of things, whatever they may be\u2014to forget all about them and not to leave any trace or shadow of thinking. \u4e0d\u7ba1\u6211\u5011\u80fd\u5426\u7d93\u9a57\u5230\u81ea\u5df1\u7684\u672c\u6027\uff0c\u672c\u6027\u662f\u8d85\u51fa\u610f\u8b58\uff0c\u5be6\u969b\u5b58\u5728\u8457\uff0c\u6211\u5011\u5fc5\u9808\u4ee5\u672c\u6027\u4f5c\u70ba\u4fee\u884c\u7684\u57fa\u790e\u3002\u6709\u4ec0\u9ebc\u6771\u897f\u6897\u5728\u4f60\u7684\u610f\u8b58\u88e1\u982d\u6642\uff0c\u4f60\u5c31\u7121\u6cd5\u7372\u5f97\u771f\u6b63\u7684\u5f9e\u5bb9\u81ea\u82e5\u3002\u60f3\u8981\u7372\u5f97\u5b8c\u5168\u7684\u5f9e\u5bb9\u81ea\u82e5\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u662f\u5fd8\u6389\u4e00\u5207\u3002\u9019\u6a23\u7684\u8a71\uff0c\u4f60\u7684\u5fc3\u5c31\u6703\u8b8a\u5f97\u5920\u975c\u8b10\u3001\u5bec\u5ee3\u800c\u6e05\u660e\u5730\u4ee5\u4e8b\u7269\u7684\u672c\u7136\u9762\u8c8c\u89c0\u770b\u5b83\u5011\uff0c\u4e0d\u8cbb\u4e00\u7d72\u529b\u6c23\u3002\u7372\u5f97\u5f9e\u5bb9\u81ea\u82e5\u7684\u6700\u597d\u65b9\u6cd5\u5c31\u662f\uff0c\u4e0d\u4fdd\u7559\u4efb\u4f55\u4e8b\u7269\u7684\u89c0\u5ff5\uff0c\u628a\u5b83\u5011\u7d71\u7d71\u5fd8\u6389\uff0c\u4e0d\u7559\u4e0b\u4efb\u4f55\u601d\u60f3\u7684\u9670\u5f71\u6216\u75d5\u8de1\u3002<\/strong><\/p>\n

But if you try to stop your mind or try to go beyond your conscious activity, that will only be another burden for you. Do not try to stop your mind, but leave everything as it is. Then things will not stay in your mind so long. Things will come as they come and go as they go. Then eventually your clear, empty mind will last fairly long.<\/strong>
\u4f46\u5982\u679c\u4f60\u523b\u610f\u505c\u6b62\u5fc3\u5ff5\u6216\u8d85\u51fa\u610f\u8b58\u6d3b\u52d5\u4e4b\u5916\uff0c\u90a3\u53ea\u6703\u7d66\u81ea\u5df1\u5e36\u4f86\u53e6\u4e00\u500b\u8ca0\u64d4\u3002\u4e0d\u8981\u523b\u610f\u505c\u6b62\u5fc3\u5ff5\uff0c\u800c\u662f\u8981\u8b93\u4e00\u5207\u5982\u5be6\u5448\u73fe\u81ea\u8eab\uff0c\u90a3\u9ebc\uff0c\u96dc\u5ff5\u5c31\u4e0d\u6703\u5728\u4f60\u7684\u5fc3\u88e1\u4e45\u7559\uff0c\u800c\u4f60\u6700\u5f8c\u4e5f\u6703\u5f97\u5230\u4e00\u9846\u6e05\u660e\u4e14\u7a7a\u8569\u8569\u7684\u5fc3\u3002<\/strong><\/p>\n

So to have a firm conviction in the original emptiness of your mind is the most important thing in your practice. \u56e0\u6b64\uff0c\u5805\u5b9a\u76f8\u4fe1\u4f60\u7684\u5fc3\u7684\u672c\u6e90\u7a7a\u6027\uff0c\u662f\u4fee\u884c\u4e2d\u6700\u8981\u7dca\u7684\u4e8b\u3002<\/strong><\/p>\n

In order to go beyond our thinking faculty, it is necessary to have a firm conviction in the emptiness of your mind. Believing firmly in the perfect rest of our mind, we should resume our pure original state. Dogen-zenji said, “You should establish your practice in your delusion.” Even though you think you are in delusion, your pure mind is there. To realize pure mind in your delusion is practice. If you have pure mind, essential mind in your delusion, the delusion will vanish. Just say, “Oh, this is just delusion,” and do not be bothered by it. When you just observe the delusion, you have your true mind, your calm, peaceful mind. When you start to cope with it you will be involved in delusion. \u60f3\u8981\u8d85\u8d8a\u6211\u5011\u7684\u601d\u8003\u6a5f\u80fd\uff0c\u6211\u5011\u5fc5\u9808\u5805\u5b9a\u76f8\u4fe1\u5fc3\u7684\u7a7a\u6027\u3002\u80fd\u5920\u5805\u5b9a\u76f8\u4fe1\u5fc3\u7684\u7d55\u5c0d\u5be7\u975c\uff0c\u5c31\u80fd\u9054\u5230\u6e05\u6de8\u7684\u672c\u6e90\u72c0\u614b\u3002\u9053\u5143\u79aa\u5e2b\u8aaa\u904e\uff1a\u201c\u7576\u5728\u865b\u5984\u4e2d\u5efa\u7acb\u4fee\u884c\u3002\u201d\u54ea\u6015\u4f60\u8a8d\u70ba\u81ea\u5df1\u8eab\u8655\u865b\u5984\uff0c\u4f60\u7684\u6e05\u6de8\u5fc3\u537b\u4f9d\u7136\u5b58\u5728\u3002\u5728\u4f60\u7684\u865b\u5984\u4e4b\u4e2d\u9ad4\u73fe\u6e05\u6de8\u5fc3\uff0c\u9019\u5c31\u662f\u4fee\u884c\u3002\u53ea\u8981\u5728\u865b\u5984\u4e2d\u9ad4\u73fe\u6e05\u6de8\u5fc3\uff0c\u865b\u5984\u5c31\u6703\u6d88\u5931\u3002\u53ea\u8981\u5c0d\u81ea\u5df1\u8aaa\uff1a\u201c\u54c8\uff01\u9019\u53ea\u662f\u865b\u5984\u3002\u201d\u4e0d\u5fc5\u88ab\u5b83\u9592\u64fe\uff0c\u800c\u53ea\u662f\u51b7\u773c\u65c1\u89c0\uff0c\u4f60\u5c31\u6703\u64c1\u6709\u4f60\u7684\u771f\u5fc3\u3001\u5e73\u975c\u5fc3\uff0c\u4e00\u65e6\u4f60\u958b\u59cb\u8981\u5c0d\u4ed8\u865b\u5984\uff0c\u5c31\u6703\u88ab\u6372\u5165\u865b\u5984\u4e4b\u4e2d\u3002<\/strong><\/p>\n

So whether or not you attain enlightenment, just to sit in zazen is enough. When you try to attain enlightenment, then you have a big burden on your mind. Your mind will not be clear enough to see things as they are. If you truly see things as they are, then you will see things as they should be. \u56e0\u6b64\uff0c\u4e0d\u7ba1\u4f60\u662f\u5426\u7372\u5f97\u958b\u609f\uff0c\u201c\u53ea\u7ba1\u6253\u5750\u201d\u5c31\u5df2\u8db3\u5920\u3002\u5982\u679c\u4f60\u523b\u610f\u8ffd\u6c42\u958b\u609f\uff0c\u5c31\u6703\u7d66\u81ea\u5df1\u7684\u5fc3\u5e36\u4f86\u5f88\u5927\u7684\u8ca0\u64d4\u3002\u4f60\u7684\u5fc3\u5c07\u7121\u6cd5\u6e05\u660e\u5f97\u8db3\u4ee5\u5982\u7269\u4e4b\u6240\u5982\u5730\u89c0\u7269\u3002\u5982\u679c\u4f60\u771f\u7684\u662f\u770b\u5230\u4e86\u4e8b\u7269\u7684\u5be6\u76f8\uff0c\u90a3\u4f60\u5c31\u6703\u770b\u5230\u5b83\u5011\u61c9\u6709\u7684\u6a23\u5b50\u3002<\/strong><\/p>\n

3.13 BUDDHA’S ENLIGHTENMENT \u4eba\u4eba\u90fd\u53ef\u4ee5\u662f\u4f5b<\/strong><\/span>
“If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.” When we practice zazen we have Buddha nature, and each of us is Buddha himself. The way Buddha means everything is taking Buddha’s activity, each thing in its own way. \u5982\u679c\u4f60\u70ba\u81ea\u5df1\u7684\u6210\u5c31\u611f\u5230\u81ea\u8c6a\uff0c\u6216\u56e0\u70ba\u4f60\u7684\u7406\u60f3\u4e3b\u7fa9\u7684\u52aa\u529b\u800c\u8b8a\u5f97\u6cae\u55aa\uff0c\u4f60\u7684\u5be6\u8e10\u6703\u628a\u4f60\u9650\u5236\u5728\u4e00\u5835\u7246\u4e0a\u3002\u5728\u5750\u79aa\u6642\uff0c\u6211\u5011\u5c31\u6703\u8b49\u5f97\u4f5b\u6027\uff0c\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u90fd\u662f\u4f5b\u3002\u4f5b\u9640\u4fee\u884c\u771f\u6b63\u7684\u610f\u601d\u662f\uff0c\u4e0d\u7ba1\u662f\u5c71\u5cf0\u3001\u6a39\u6728\u3001\u6d41\u6c34\u3001\u82b1\u6735\uff0c\u4e00\u5207\u7121\u4e0d\u662f\u4f5b\u9053\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u842c\u7269\u90fd\u4ee5\u5404\u81ea\u7684\u65b9\u5f0f\u53c3\u8207\u5230\u4f5b\u7684\u6d3b\u52d5\u4e4b\u4e2d\u3002<\/strong>
But the way each thing exists is not to be understood by itself in its own realm of consciousness.<\/strong>
Buddha nature was to be there as he was, beyond the realm of consciousness. Buddha nature is our original nature. So whatever we do is Buddha’s activity. \u4f5b\u6027\u5c31\u662f\u5982\u4ed6\u7684\u6a23\u5b50\u6d3b\u5728\u7576\u4e0b\uff0c\u8d85\u51fa\u610f\u8b58\u7684\u9818\u57df\u4e4b\u5916\u3002\u4f5b\u6027\u5c31\u662f\u6211\u5011\u7684\u771f\u5be6\u672c\u6027\u3002\u6211\u5011\u6240\u5f9e\u4e8b\u7684\u4e00\u5207\u7121\u4e0d\u662f\u4f5b\u7684\u6d3b\u52d5\u3002<\/strong><\/p>\n

Without trying to be Buddha you are Buddha. This is how we attain enlightenment. To attain enlightenment is to be always with Buddha. By repeating the same thing over and over, we will acquire this kind of understanding. Without any idea of attainment, you are always Buddha, This is true practice of zazen. \u6c92\u6709\u523b\u610f\u6210\u70ba\u4f5b\u7684\u6642\u5019\uff0c\u4f60\u5c31\u6703\u662f\u4f5b\uff0c\u9019\u5c31\u662f\u6211\u5011\u5c0b\u6c42\u958b\u609f\u7684\u65b9\u6cd5\u3002\u8981\u9054\u5230\u958b\u609f\uff0c\u5c31\u662f\u8981\u59cb\u7d42\u8207\u4f5b\u540c\u5728\u3002\u628a\u79aa\u4fee\u751f\u6d3b\u4e00\u518d\u5730\u91cd\u8907\u53c8\u91cd\u8907\uff0c\u4f60\u5c31\u6703\u7372\u5f97\u9019\u7a2e\u7406\u89e3\u3002\u4e0d\u5e36\u6709\u4efb\u4f55\u5f97\u5931\u5fc3\uff0c\u4f60\u5c31\u59cb\u7d42\u662f\u4f5b\u3002\u9019\u662f\u771f\u6b63\u7684\u5750\u79aa\u3002<\/strong><\/p>\n

\u56db\u3001 EPILOGUE ZEN MIND \u5f8c\u8a18 \u79aa\u5fc3<\/strong><\/span>
One thing flows into another and cannot be grasped. Before the rain stops we hear a bird. Even under the heavy snow we see snowdrops and some new growth. In the East I saw rhubarb already. In Japan in the spring we eat cucumbers. \u4e00\u4ef6\u4e8b\u6d41\u5165\u53e6\u4e00\u500b\uff0c\u4e0d\u80fd\u6293\u4f4f\u3002 \u5728\u96e8\u505c\u6b62\u4e4b\u524d\uff0c\u6211\u5011\u807d\u5230\u4e00\u96bb\u9ce5\u53eb\u3002 \u5373\u4f7f\u5728\u5927\u96ea\u4e0b\uff0c\u6211\u5011\u770b\u5230\u96ea\u82b1\u84ee\u548c\u4e00\u4e9b\u65b0\u7684\u6210\u9577\u3002\u5728\u6771\u65b9\u6211\u5df2\u7d93\u770b\u5230\u5927\u9ec3\u4e86\u3002\u5728\u65e5\u672c\u6625\u5929\u6211\u5011\u5403\u9ec3\u74dc\u3002~ Shunryu Suzuki, Zen Mind, Beginner’s Mind<\/strong>
\"zenmind13\"<\/a> \"zenmind14\"<\/a>
The signals that new growth is undersay are often very small at first. It’s sometimes discouraging when we are trying to remake our lives and all we can see for our efforts are minor growth. That is how the natural world works, and we are part of this world. When little sprouts of growth first develop under the snow in spring, we don’t even see them unless we search. Yet, they signal the beginning of a new transformation. Time will bring vast changes, but only little signs are showing first.<\/strong>
\u9996\u5148\uff0c\u65b0\u589e\u9577\u958b\u59cb\u9032\u884c\u6642\u7684\u4fe1\u865f\u901a\u5e38\u975e\u5e38\u5c0f\u3002\u7576\u6211\u5011\u8a66\u5716\u91cd\u5851\u6211\u5011\u7684\u751f\u6d3b\u6709\u6642\u662f\u4ee4\u4eba\u6cae\u55aa\u7684\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u5230\u6211\u5011\u7684\u52aa\u529b\u662f\u5fae\u5c0f\u7684\u589e\u9577\u3002\u9019\u5c31\u662f\u81ea\u7136\u4e16\u754c\u7684\u904b\u4f5c\u65b9\u5f0f\uff0c\u6211\u5011\u4e5f\u662f\u9019\u500b\u4e16\u754c\u7684\u4e00\u90e8\u5206\u3002\u7576\u751f\u9577\u7684\u5c0f\u82bd\u5728\u6625\u5929\u5728\u96ea\u4e0b\u9996\u5148\u767c\u5c55\uff0c\u6211\u5011\u751a\u81f3\u6c92\u6709\u770b\u5230\u4ed6\u5011\uff0c\u9664\u975e\u6211\u5011\u641c\u7d22\u3002\u7136\u800c\uff0c\u5b83\u5011\u6a19\u8a8c\u8457\u4e00\u500b\u65b0\u7684\u8b8a\u9769\u7684\u958b\u59cb\u3002 \u6642\u9593\u6703\u5e36\u4f86\u5de8\u5927\u7684\u8b8a\u5316\uff0c\u4f46\u53ea\u6709\u5f88\u5c11\u7684\u8de1\u8c61\u9996\u5148\u986f\u793a\u3002<\/strong><\/p>\n

Today, we may search signs of progress in our lives. The little things we see may signal bigger transformations yet to come. Te be true to them in the long run, we must accept them – even welcome them – as they are today.<\/strong>
\u4eca\u5929\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u5c0b\u627e\u9032\u6b65\u7684\u8de1\u8c61\u3002\u6211\u5011\u770b\u5230\u7684\u5c0f\u4e8b\u60c5\u53ef\u80fd\u6703\u6a19\u8a8c\u8457\u672a\u4f86\u7684\u66f4\u5927\u8b8a\u9769\u3002\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u4ed6\u5011\u662f\u771f\u7684\uff0c\u6211\u5011\u5fc5\u9808\u63a5\u53d7\u4ed6\u5011 – \u751a\u81f3\u6b61\u8fce\u4ed6\u5011 – \u50cf\u4ed6\u5011\u4eca\u5929\u3002<\/strong>
If we sit in the proper way with the right attitude and understanding of practice, then that is Zen. The main point is to practice seriously, and the important attitude is to understand and have confidence in big mind.<\/strong>
\u53ea\u8981\u5c0d\u4fee\u884c\u6709\u6b63\u78ba\u7684\u614b\u5ea6\u548c\u4e86\u89e3\uff0c\u80fd\u4ee5\u6b63\u78ba\u7684\u65b9\u6cd5\u6253\u5750\uff0c\u9019\u672c\u8eab\u5c31\u662f\u79aa\u3002\u91cd\u9ede\u662f\u8981\u8a8d\u771f\u4fee\u884c\uff0c\u8981\u5c0d\u5927\u5fc3\u6709\u6240\u4e86\u89e3\uff0c\u4e26\u4e14\u6df1\u5177\u4fe1\u5fc3\u3002<\/strong><\/p>\n

Enlightenment is experience or consciousness beyond those distinctions or feelings.<\/strong>
Enlightenment cannot be asked for in your ordinary way of thinking. The big mind is something which is always with you, always on your side. This Zen mind is whatever you see. True mind is watching mind.<\/strong>
\u958b\u609f\u662f\u4e00\u7a2e\u8d85\u8d8a\u4e8c\u5206\u6cd5\u6216\u611f\u53d7\u7684\u7d93\u9a57\u6216\u610f\u8b58\u3002\u958b\u609f\u662f\u7121\u6cd5\u7528\u4f60\u4e00\u822c\u601d\u8003\u7684\u65b9\u5f0f\u4f86\u8a70\u554f\u7684\uff0c\u53ea\u6709\u4e0d\u628a\u9019\u7a2e\u601d\u8003\u65b9\u5f0f\u647b\u548c\u9032\u4f86\uff0c\u4f60\u624d\u80fd\u4e86\u89e3\u79aa\u7684\u7d93\u9a57\u662f\u4ec0\u9ebc\u3002\u5927\u5fc3\u7e3d\u662f\u8207\u4f60\u540c\u5728\uff0c\u5c31\u5728\u4f60\u5de6\u53f3\u3002\u4f60\u7684\u771f\u5fc3\u7e3d\u662f\u8207\u4f60\u770b\u5230\u7684\u4efb\u4f55\u6771\u897f\u540c\u5728\u3002\u771f\u5fc3\u5c31\u662f\u4e00\u500b\u89c0\u770b\u7684\u5fc3\u3002<\/strong><\/p>\n

Bodhidharma said, “In order to see a fish you must watch the water.” Actually when you see water you see the true fish. Before you see Buddha nature you watch your mind. When you see the water there is true nature. True nature is watching water.<\/strong>
\u9054\u6469\u8aaa\u904e\uff1a\u201c\u60f3\u8981\u770b\u5230\u9b5a\uff0c\u4f60\u5fc5\u9808\u89c0\u770b\u6c34\u3002\u201d\u4e8a\u5be6\u4e0a\uff0c\u7576\u4f60\u89c0\u770b\u6c34\u7684\u6642\u5019\uff0c\u5c31\u6703\u770b\u5230\u771f\u6b63\u7684\u9b5a\u3002\u8981\u770b\u5230\u4f5b\u6027\u4ee5\u524d\uff0c\u4f60\u5c31\u8981\u53bb\u89c0\u770b\u4f60\u7684\u5fc3\u3002\u89c0\u770b\u6c34\uff0c\u5247\u771f\u6027\u81ea\u5728\u5176\u4e2d\uff0c\u771f\u5be6\u672c\u6027\u5c31\u662f\u90a3\u88ab\u89c0\u770b\u7684\u6c34\u3002<\/strong><\/p>\n

When the fish swims, water and fish are the fish. There is nothing but fish. You cannot find Buddha nature by vivisection. Reality cannot be caught by thinking or feeling mind. Moment after moment to watch your breathing, to watch your posture, is true nature. There is no secret beyond this point. Enlightenment experience is to figure out, to understand, to realize this mind which is always with us and which we cannot see.<\/strong>
\u7576\u9b5a\u5152\u6e38\u6cf3\u6642\uff0c\u9b5a\u5152\u8207\u6c34\u90fd\u662f\u9b5a\u5152\uff0c\u9664\u9b5a\u5152\u4e4b\u5916\uff0c\u5225\u7121\u4e00\u7269\u3002\u4f60\u4e0d\u53ef\u80fd\u900f\u904e\u6d3b\u9ad4\u89e3\u5256\u800c\u627e\u5230\u4f5b\u6027\uff0c\u5be6\u76f8\u662f\u7121\u6cd5\u7528\u601d\u8003\u548c\u611f\u89f8\u7684\u5fc3\u9748\u53bb\u6355\u6349\u7684\u3002\u6bcf\u4e00\u524e\u90a3\u90fd\u5c08\u6ce8\u65bc\u4f60\u7684\u547c\u5438\uff0c\u5c08\u6ce8\u65bc\u4f60\u7684\u5750\u59ff\uff0c\u9019\u5c31\u662f\u771f\u5be6\u672c\u6027\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u201c\u79aa\u201d\u5225\u7121\u5967\u79d8\u53ef\u8a00\u3002\u201c\u958b\u609f\u201d\uff0c\u5c31\u662f\u9ad4\u6703\u5230\u9019\u771f\u5fc3\u7e3d\u662f\u8207\u6211\u5011\u540c\u5728\uff0c\u800c\u90a3\u662f\u770b\u4e0d\u898b\u7684\u3002<\/strong><\/p>\n

We practice zazen to express our true nature, not to attain enlightenment. Little by little with patience and endurance we must find the way for ourselves, find out how to live with ourselves and with each other.<\/strong>
\u6211\u5011\u4fee\u79aa\u662f\u70ba\u4e86\u8868\u73fe\u771f\u5be6\u672c\u6027\uff0c\u4e0d\u662f\u70ba\u4e86\u5f97\u5230\u958b\u609f\u3002\u6211\u5011\u61c9\u8a72\u8981\u6709\u8010\u6027\u548c\u6046\u5fc3\uff0c\u4e00\u9ede\u4e00\u6ef4\u5730\u627e\u51fa\u600e\u6a23\u7684\u751f\u6d3b\u65b9\u5f0f\u9069\u5408\u6211\u5011\uff0c\u600e\u6a23\u624d\u662f\u6211\u5011\u8207\u81ea\u5df1\u76f8\u8655\u3001\u8207\u5225\u4eba\u76f8\u8655\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/strong><\/p>\n

You must put confidence in the big mind which is always with you. You should be able to appreciate things as an expression of big mind. To find yourself as someone who is doing something is the point\u2014to resume your actual being through practice, to resume the you which is always with everything, with Buddha, which is fully supported by everything. Big mind is always with us. \u4f60\u5fc5\u9808\u5c0d\u90a3\u500b\u7e3d\u662f\u8207\u4f60\u540c\u5728\u7684\u201c\u5927\u5fc3\u201d\u6df1\u4fe1\u4e0d\u7591\uff0c\u4f60\u61c9\u8a72\u8981\u628a\u842c\u7269\u8996\u70ba\u662f\u5927\u5fc3\u7684\u8868\u73fe\uff0c\u4f86\u52a0\u4ee5\u6b23\u8cde\u3002\u900f\u904e\u4fee\u884c\u6b78\u5fa9\u4f60\u7684\u771f\u5be6\u5b58\u5728\uff0c\u6b78\u5fa9\u90a3\u500b\u7e3d\u662f\u8207\u842c\u7269\u540c\u4e00\u3001\u8207\u4f5b\u540c\u4e00\u7684\u4f60\u3002\u5927\u5fc3\u7e3d\u662f\u8207\u6211\u5011\u540c\u5728\u3002<\/strong><\/p>\n

Everyone has Buddha nature. The purpose of practice is to have direct experience of the Buddha nature which everyone has. Whatever you do should be the direct experience of Buddha nature. \u4eba\u4eba\u7686\u6709\u4f5b\u6027\u3002\u4fee\u884c\u6b63\u662f\u70ba\u4e86\u76f4\u63a5\u9ad4\u9a57\u4eba\u4eba\u7686\u6709\u7684\u4f5b\u6027\uff0c\u4f60\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u90fd\u61c9\u8a72\u662f\u5c0d\u4f5b\u6027\u7684\u76f4\u63a5\u9ad4\u9a57\u3002<\/strong><\/p>\n

We must have beginner’s mind, free from possessing anything, a mind that knows everything is in flowing change. Nothing exists but momentarily in its present form and color. One thing flows into another and cannot be grasped. Before the rain stops we hear a bird. Even under the heavy snow we see snowdrops and some new growth. In the East I saw rhubarb already. \u6211\u5011\u5fc5\u9808\u62b1\u8457\u521d\u5b78\u8005\u7684\u5fc3\uff0c\u653e\u958b\u4e00\u5207\u57f7\u8457\uff0c\u4e86\u89e3\u842c\u7269\u83ab\u4e0d\u8655\u65bc\u751f\u6ec5\u6d41\u8f49\u4e4b\u4e2d\u3002\u9664\u524e\u90a3\u751f\u6ec5\u7684\u986f\u73fe\u65bc\u76ee\u524d\u7684\u8272\u76f8\u4ee5\u5916\uff0c\u5225\u7121\u4e00\u7269\u5b58\u5728\uff0c\u4e00\u7269\u6703\u6d41\u8f49\u70ba\u53e6\u4e00\u7269\uff0c\u8b93\u4eba\u7121\u6cd5\u6293\u4f4f\u3002\u96e8\u505c\u4e4b\u524d\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u807d\u5f97\u5230\u9ce5\u9cf4\u8072\u3002\u54ea\u6015\u662f\u4e0b\u8457\u5927\u96ea\uff0c\u6211\u5011\u4e00\u6a23\u53ef\u4ee5\u770b\u5230\u96ea\u82b1\u84ee\u548c\u4e00\u4e9b\u65b0\u9577\u51fa\u7684\u690d\u7269\u3002\u5728\u6771\u65b9\uff0c\u6211\u5011\u6703\u770b\u5f97\u898b\u5927\u9ec3\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

PART THREE\u00a0 RIGHT UNDERSTANDING\u00a0 \u7b2c\u4e09\u90e8 \u6b63\u78ba\u7406\u89e3 “Our understanding of Buddhism is not just an intellectual understanding. True understanding is actual practice itself.”\u6211\u5011\u5c0d\u4f5b\u6cd5\u7684\u4e86\u89e3\u4e0d\u61c9\u8a72\u53ea\u662f\u77e5\u8b58\u4e0a\u7684\u7406\u89e3\uff0c\u771f\u6b63\u7684\u4e86\u89e3\uff0c\u5728\u65bc\u5be6\u969b\u7684\u4fee\u884c\u672c\u8eab(\u884c\u3001\u8a3c)\u3002 3.1 Zaren is not for enlightenment \u5750\u79aa\u4e0d\u662f\u70ba\u4e86\u958b\u609f We emphasize practice. We need a strong confidence in our teaching. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,15],"tags":[],"class_list":["post-7059","post","type-post","status-publish","format-standard","hentry","category-25","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7059"}],"version-history":[{"count":6,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions"}],"predecessor-version":[{"id":7073,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions\/7073"}],"wp:attachment":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}