{"id":7052,"date":"2017-03-10T00:37:43","date_gmt":"2017-03-10T00:37:43","guid":{"rendered":"http:\/\/www.worldofmastermind.com\/?p=7052"},"modified":"2018-03-08T17:09:38","modified_gmt":"2018-03-08T17:09:38","slug":"zen-mind-beginners-mind-2-%e7%a6%aa%e8%80%85%e7%9a%84%e5%88%9d%e5%bf%83-%e7%b2%be%e8%8f%af%e7%af%80%e9%8c%84-2-%e4%b8%ad%e8%8b%b1%e5%b0%8d%e7%85%a7","status":"publish","type":"post","link":"https:\/\/www.worldofmastermind.com\/?p=7052","title":{"rendered":"Zen Mind, Beginner’s Mind (2) \u79aa\u8005\u7684\u521d\u5fc3 \u7cbe\u83ef\u7bc0\u9304 (2) (\u4e2d\u82f1\u5c0d\u7167)"},"content":{"rendered":"

PART TWO RIGHT ATTITUDE SINGLE-MINDED WAY<\/strong><\/span>
\u7b2c\u4e8c\u90e8 \u6b63\u78ba\u7684\u614b\u5ea6 \u4e00\u5fc3\u4e00\u610f\u7684\u9053\u8def<\/strong><\/span>
\"zenmin1\"<\/a> \"zenmin1a\"<\/a> \"zenmind9\"
2.1 \u5343\u91cc\u9577\u8ecc\u4eba\u751f\u8def<\/span><\/strong>
Our way is not to sit to acquire something; it is to express our true nature. That is our practice. To cook is not just to prepare food for someone or for yourself; it is to express your sincerity. So when you cook you should allow yourself plenty of time; you should work on it with nothing in your mind, and without expecting anything. You should just cook!<\/strong>
\u6211\u5011\u6253\u5750\u4e0d\u662f\u70ba\u4e86\u7372\u5f97\u4ec0\u9ebc\uff0c\u6253\u5750\u53ea\u662f\u6211\u5011\u771f\u6027\u7684\u8868\u73fe\u3002\u9019\u5c31\u662f\u6211\u5011\u4fee\u884c\u7684\u76ee\u7684\u3002\u716e\u98ef\u4e26\u4e0d\u53ea\u662f\u70ba\u4f60\u81ea\u5df1\u6216\u5225\u4eba\u6e96\u5099\u98df\u7269\uff0c\u5b83\u662f\u4f60\u7684\u771f\u8aa0\u7684\u8868\u73fe\u3002\u6240\u4ee5\uff0c\u505a\u98ef\u6642\u61c9\u8a72\u9a30\u51fa\u5bec\u88d5\u7684\u6642\u9593\uff0c\u5fc3\u7121\u96dc\u5ff5\uff0c\u4e0d\u671f\u5f85\u4e9b\u4ec0\u9ebc\uff0c\u53ea\u7ba1\u716e\u98ef\u5c31\u597d\uff01<\/strong><\/p>\n

The Bodhisattva’s way is called “the single-minded way,” or “one railway track thousands of miles long.” The railway track is always the same.
\u83e9\u85a9\u9053\u662f\u201c\u4e00\u5fc3\u4e00\u610f\u7684\u9053\u8def\u201d\u6216\u201c\u5343\u91cc\u9577\u8ecc\u201d\u3002\u9435\u8ecc\u7684\u5bec\u7a84\u4fdd\u6301\u59cb\u7d42\u5982\u4e00\u3002\u4e0d\u7ba1\u4f60\u5230\u4e86\u591a\u9060\uff0c\u9019\u689d\u9435\u8ecc\u59cb\u7d42\u90fd\u662f\u4e00\u6a23\u7684\u3002<\/strong><\/p>\n

There were two good friends, Chokei and Hofuku. They were talking about the Bodhisattva’s way, and Chokei said, “Even if the arhat (an enlightened one) were to have evil desires, still the Tathagata (Buddha) does not have two kinds of words. I say that the Tathagata has words, but no dualistic words.” Hofuku said, “Even though you say so, your comment is not perfect.” Chokei asked, “What is your understanding of the Tathagata’s words?” Hofuku said, “We have had enough discussion, so let’s have a cup of tea!”<\/strong>
\u300a\u78a7\u5dd6\u9304\u300b\u8a18\u8f09\uff0c\u6709\u5169\u500b\u540d\u53eb\u9577\u6176\u3001\u4fdd\u798f\u7684\u670b\u53cb\uff0c\u4e00\u8d77\u8ac7\u5230\u83e9\u85a9\u9053\u7684\u554f\u984c\u3002\u9577\u6176\u8aaa\uff1a\u201c\u5be7\u8aaa\u963f\u7f85\u6f22\u6709\u4e09\u6bd2\uff0c\u4e0d\u53ef\u8aaa\u5982\u4f86\u6709\u4e8c\u7a2e\u8a9e\u3002\u201d\u4fdd\u798f\u8aaa\uff1a\u201c\u96d6\u7136\u4f60\u9019\u9ebc\u8aaa\uff0c\u4f46\u662f\u4f60\u7684\u770b\u6cd5\u4ecd\u7136\u4e0d\u5920\u5b8c\u7f8e\u3002\u201d\u807d\u5230\u9019\u5169\u53e5\u8a71\uff0c\u9577\u6176\u554f\u9053\uff1a\u201c\u90a3\u6309\u7167\u4f60\u7684\u7406\u89e3\uff0c\u5982\u4f86\u4e4b\u8a9e\u662f\u4ec0\u9ebc\u5462?\u201d \u4fdd\u798f\u6c92\u6709\u56de\u7b54\uff0c\u53ea\u662f\u8aaa\uff1a\u201c\u6211\u5011\u8a0e\u8ad6\u5920\u4e86\uff0c\u559d\u8336\u53bb\u5427\uff01\u201d<\/strong> <\/p>\n

Hofuku did not give his friend an answer, because it is impossible to give a verbal interpretation of our way. Nevertheless, as a part of their practice these two good friends discussed the Bodhisattva’s way, even though they did not expect to find a new interpretation.<\/strong>
\u4fdd\u798f\u6c92\u6709\u7d66\u670b\u53cb\u56de\u7b54\uff0c\u662f\u56e0\u70ba\u8981\u7528\u8a9e\u8a00\u8aaa\u660e\u4f5b\u9053\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u7136\u800c\u4f5c\u70ba\u4fee\u884c\u7684\u4e00\u90e8\u5206\uff0c\u9019\u5169\u500b\u597d\u670b\u53cb\u9084\u662f\u6703\u8a0e\u8ad6\u4e00\u4e0b\u4f55\u8b02\u201c\u83e9\u85a9\u9053\u201d\uff0c\u53ea\u4e0d\u904e\u4ed6\u5011\u4e26\u4e0d\u671f\u671b\u5f97\u5230\u7b54\u6848\u3002<\/strong><\/p>\n

When my talk is over, your listening is over. There is no need to remember what I say; there is no need to understand what I say. You understand; you have full understanding within yourself.<\/strong>
\u7576\u6211\u7684\u8a71\u8b1b\u5b8c\uff0c\u5404\u4f4d\u5c31\u61c9\u8a72\u628a\u9019\u4e9b\u8a71\u7d66\u5fd8\u6389\u3002\u6c92\u6709\u5fc5\u8981\u8a18\u4f4f\u6211\u8aaa\u904e\u7684\u8a71\uff0c\u4e5f\u6c92\u6709\u5fc5\u8981\u53bb\u4e86\u89e3\u6211\u6240\u8aaa\u7684\u8a71\u3002\u5b8c\u5168\u7684\u4e86\u89e3\u5c31\u5728\u5404\u4f4d\u672c\u8eab\uff0c\u5c31\u5728\u5404\u4f4d\u88e1\u9762\u3002\u7aae\u8af8\u7384\u8faf\uff0c\u7aed\u4e16\u6a1e\u6a5f\uff0c\u4e0d\u5982\u55ab\u8336\u53bb\uff01<\/strong><\/p>\n

2.2 REPETITION \u91cd\u8907<\/strong><\/span>
“If you lose the spirit of repetition, your practice will become quite difficult.” If you lose the spirit of repetition it will become quite difficult, but it will not be difficult if you are full of strength and vitality. Actual practice is repeating over and over again.<\/strong>
\u5982\u679c\u5931\u53bb\u91cd\u8907\u7684\u7cbe\u795e\uff0c\u4f60\u7684\u4fee\u884c\u5c31\u6703\u8b8a\u5f97\u56f0\u96e3\u91cd\u91cd\u3002\u8981\u662f\u4f60\u5145\u6eff\u6d3b\u529b\u8207\u7cbe\u529b\uff0c\u4f60\u7684\u4fee\u884c\u5c31\u4e0d\u6703\u6709\u56f0\u96e3\u3002\u5be6\u969b\u7684\u4fee\u884c\u662f\u91cd\u8907\u518d\u91cd\u8907\u7684\u6b62\u3002<\/strong><\/p>\n

2.3 ZEN AND EXCITEMENT \u9060\u96e2\u8208\u596e<\/strong><\/span>
It is necessary for us to keep the constant way. Zen is not some kind of excitement, but concentration on our usual everyday routine. If you become too busy and too excited, your mind becomes rough and ragged. If possible, try to be always calm and joyful and keep yourself from excitement.<\/strong>
\u628a\u6211\u5011\u7684\u79aa\u9053\u6301\u4e4b\u4ee5\u6046\u5730\u8cab\u5fb9\u4e0b\u53bb\u662f\u5f88\u5fc5\u8981\u7684\u3002\u79aa\u4e0d\u662f\u67d0\u7a2e\u8208\u596e\uff0c\u79aa\u53ea\u662f\u5168\u795e\u8cab\u6ce8\u65bc\u6211\u5011\u4e00\u822c\u7684\u65e5\u5e38\u4e8b\u52d9\u3002\u7576\u4f60\u592a\u5fd9\u6216\u592a\u8208\u596e\u6642\uff0c\u4f60\u7684\u5fc3\u5c31\u6703\u52d5\u76ea\u4e0d\u5b89\u3002\u5982\u679c\u53ef\u80fd\uff0c\u61c9\u8a72\u8b93\u81ea\u5df1\u4fdd\u6301\u5be7\u975c\u559c\u6a02\uff0c\u9060\u96e2\u8208\u596e\u3002<\/strong><\/p>\n

If your mind is calm and constant, you can keep yourself away from the noisy world even though you are in the midst of it. Just continue in your calm, ordinary practice and your character will be built up. \u5982\u679c\u4f60\u7684\u5fc3\u662f\u5be7\u975c\u3001\u6046\u5e38\u7684\uff0c\u90a3\u9ebc\u54ea\u6015\u4f60\u8eab\u5728\u55a7\u9b27\u7684\u4e16\u754c\u4e2d\uff0c\u4ecd\u7136\u6703\u4e0d\u70ba\u6240\u64fe\u3002\u5118\u7ba1\u8eab\u8655\u55a7\u56c2\u548c\u8b8a\u9077\u7684\u4e2d\u5fc3\u3002\u53ea\u8981\u80fd\u5920\u5c0d\u5be7\u975c\u3001\u5e73\u5e38\u7684\u4fee\u884c\u6301\u4e4b\u4ee5\u6046\uff0c\u4f60\u7684\u4eba\u683c\u7279\u8cea\u5c07\u53ef\u5efa\u7acb\u8d77\u4f86\u3002<\/strong><\/p>\n

Building character is like making bread\u2014you have to mix it little by little, step by step, and moderate temperature is needed. You know yourself quite well, and you know how much temperature you need. You know exactly what you need. But if you get too excited, you will forget how much temperature is good for you, and you will lose your own way. This is very dangerous.<\/strong>
\u5efa\u7acb\u4eba\u683c\u5c31\u50cf\u70e4\u9eb5\u5305\uff0c\u4f60\u53ea\u80fd\u628a\u9eb5\u7c89\u5c11\u91cf\u3001\u5c11\u91cf\u5730\u652a\u62cc\uff0c\u4e00\u500b\u6b65\u9a5f\u63a5\u8457\u4e00\u500b\u6b65\u9a5f\u4f86\uff0c\u800c\u4e14\u70e4\u9eb5\u5305\u6642\u5fc5\u9808\u662f\u7528\u4e2d\u7b49\u7684\u706b\u5019\u3002\u6700\u6e05\u695a\u5404\u4f4d\u7684\u4eba\u662f\u5404\u4f4d\u81ea\u5df1\uff0c\u4f60\u5011\u77e5\u9053\u81ea\u5df1\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u6a23\u7684\u706b\u5019\uff0c\u4f60\u5011\u77e5\u9053\u81ea\u5df1\u771f\u6b63\u9700\u8981\u4e9b\u4ec0\u9ebc\u3002\u53cd\u904e\u4f86\u8aaa\uff0c\u8981\u662f\u4f60\u592a\u8208\u596e\uff0c\u5c31\u6703\u5fd8\u4e86\u4ec0\u9ebc\u6a23\u7684\u706b\u5019\u624d\u9069\u5408\u4f60\uff0c\u4f60\u5c07\u6703\u5931\u53bb\u65b9\u5411\u3002\u9019\u662f\u975e\u5e38\u5371\u96aa\u7684\u3002<\/strong><\/p>\n

2.4 RIGHT EFFORT \u6b63\u7cbe\u9032<\/strong><\/span>
The most important point in our practice is to have right or perfect effort. Right effort directed in the right direction is necessary. If your effort is headed in the wrong direction, especially if you are not aware of this, it is deluded effort.<\/strong>
\u4fee\u884c\u4e2d\u6700\u91cd\u8981\u7684\u662f\u6b63\u7cbe\u9032\u3002\u671d\u6b63\u78ba\u65b9\u5411\u6240\u505a\u7684\u6b63\u78ba\u52aa\u529b\uff0c\u662f\u4e0d\u53ef\u5c11\u7684\u3002\u5982\u679c\u4f60\u7684\u52aa\u529b\u6307\u5411\u4e0d\u6b63\u78ba\u7684\u65b9\u5411\uff0c\u5c24\u5176\u662f\u4f60\u4e5f\u6c92\u89ba\u5bdf\u5230\u7684\u8a71\uff0c\u4f60\u5c31\u6703\u767d\u5fd9\u4e00\u5834\u3002<\/strong><\/p>\n

Usually when you do something, you want to achieve something, you attach to some result. From achievement to non-achievement means to be rid of the unnecessary and bad results of effort . If you do something in the spirit of non-achievement, there is a good quality in it.<\/strong>
\u901a\u5e38\u5728\u505a\u4e00\u4ef6\u4e8b\u60c5\u6642\uff0c\u6211\u5011\u90fd\u662f\u60f3\u8981\u6210\u5c31\u4e9b\u4ec0\u9ebc\uff0c\u800c\u57f7\u8457\u65bc\u7d50\u679c\u3002\u800c\u6240\u8b02\u201c\u5f9e\u6709\u6240\u6210\u8f49\u5411\u7121\u6240\u6210\u201d\uff0c\u5247\u610f\u5473\u8457\u6211\u5011\u7684\u52aa\u529b\u4e0d\u61c9\u8a72\u4ee5\u8ffd\u6c42\u7d50\u679c\u70ba\u76ee\u7684\u3002\u5982\u679c\u4f60\u4ee5\u201c\u7121\u6240\u6210\u201d\u7684\u5fc3\u614b\u53bb\u505a\u4e00\u4ef6\u4e8b\uff0c\u5b83\u5c31\u6703\u5305\u542b\u6b63\u9762\u7684\u7d20\u8cea\u3002(\u7121\u529f\u7528\u9053)<\/strong><\/p>\n

You should get rid of excessive things. If your practice is good, without being aware of it you will become proud of your practice. That pride is extra. \u4f60\u61c9\u8a72\u4e1f\u68c4\u591a\u9918\u7684\u6210\u5206\u3002\u6bd4\u65b9\u8aaa\uff0c\u5982\u679c\u4f60\u4fee\u884c\u5f97\u5f88\u597d\u800c\u56e0\u6b64\u5fc3\u751f\u9a55\u50b2\uff0c\u9019\u500b\u201c\u9a55\u50b2\u201d\u5c31\u662f\u591a\u9918\u7684\u6210\u5206\u3002<\/strong><\/p>\n

Because all of us are doing the same thing, making the same mistake, we do not realize it. So without realizing it, we are making many mistakes. And we create problems among us. This kind of bad effort is called being “Dharmaridden,” or “practice-ridden.” You are involved in some idea of practice or attainment, and you cannot get out of it.<\/strong>
\u4e0d\u77e5\u9053\u81ea\u5df1\u72af\u4e86\u932f\uff0c\u5c31\u6703\u72af\u66f4\u591a\u932f\u3002\u56e0\u70ba\u6211\u5011\u5168\u72af\u4e86\u540c\u4e00\u500b\u932f\uff0c\u6240\u4ee5\u6211\u5011\u4e0d\u89ba\u77e5\u81ea\u5df1\u662f\u5728\u72af\u932f\uff0c\u56e0\u70ba\u4e0d\u4e86\u89e3\u9019\u4e00\u9ede\uff0c\u6211\u5011\u5c31\u6703\u72af\u66f4\u591a\u7684\u932f\u3002\u9019\u4e00\u985e\u4e0d\u597d\u7684\u52aa\u529b\u7a31\u70ba\u201c\u6cd5\u7e1b\u201d\u3002\u4f60\u88ab\u67d0\u4e9b\u932f\u8aa4\u7684\u4fee\u884c\u89c0\u5ff5\u7e8f\u4f4f\u4e86\uff0c\u8d70\u4e0d\u51fa\u4f86\u3002<\/strong><\/p>\n

By “purity” we mean things as they are. When something is added, that is impure. The true quality of zazen is always there, even if you are not aware of it, so forget all about what you think you may have gained from it. Just do it. The quality of zazen will express itself; then you will have it. Get rid of something extra from our practice. \u201c\u6e05\u6de8\u201d\u6307\u7684\u53ea\u662f\u8b93\u4e8b\u7269\u201c\u5982\u5176\u6240\u5982\u201d\u3002\u7576\u6709\u591a\u9918\u7684\u6771\u897f\u52a0\u5230\u5176\u4e0a\u9762\uff0c\u5b83\u5c31\u4e0d\u518d\u6e05\u6de8\u3002\u5750\u79aa\u7684\u672c\u8cea\u662f\u5b58\u5728\u65bc\u4f60\u7684\u5750\u79aa\u4e4b\u4e2d\uff0c\u6240\u4ee5\u4e0d\u8981\u53bb\u60f3\u4f60\u4e5f\u8a31\u53ef\u4ee5\u5f9e\u5750\u79aa\u4e2d\u5f97\u5230\u4ec0\u9ebc\u3002\u53ea\u7ba1\u6253\u5750\u5c31\u5920\uff0c\u5750\u79aa\u7684\u672c\u8cea\u6703\u8868\u73fe\u51fa\u5b83\u81ea\u5df1\uff0c\u800c\u4f60\u4e5f\u6703\u5f97\u5230\u5b83\u3002\u628a\u591a\u9918\u7684\u6771\u897f\u5f9e\u6211\u5011\u4fee\u884c\u4e2d\u9664\u53bb\u3002<\/strong><\/p>\n

Try not to see something in particular; try not to achieve anything special. You already have everything in your own pure quality. \u4e0d\u8981\u628a\u76ee\u5149\u653e\u5728\u7279\u5b9a\u7684\u6771\u897f\u4e0a\uff0c\u4e0d\u8981\u60f3\u53d6\u5f97\u67d0\u7a2e\u7279\u5225\u7684\u6210\u5c31\u3002\u5728\u4f60\u81ea\u5df1\u7684\u6e05\u6de8\u672c\u8cea\u4e2d\uff0c\u4f60\u5df2\u7d93\u64c1\u6709\u4e86\u4e00\u5207\u3002<\/strong><\/p>\n

2.5 NO TRACE \u4e0d\u7559\u4e00\u7d72\u75d5\u8de1<\/strong><\/span>
“When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.”<\/strong>
\u7576\u4f60\u505a\u67d0\u4e8b\u6642\uff0c\u4f60\u61c9\u8a72\u5b8c\u5168\u71d2\u5149\u81ea\u5df1\uff0c\u50cf\u4e00\u500b\u597d\u7684\u7bdd\u706b\uff0c\u4e0d\u7559\u4e0b\u81ea\u5df1\u7684\u75d5\u8de1\u3002<\/strong><\/p>\n

When we practice zazen our mind is calm and quite simple. But usually our mind is very busy and complicated, and it is difficult to be concentrated on what we are doing. This is because before we act we think, and this thinking leaves some trace. Our activity is shadowed by some preconceived idea. The thinking not only leaves some trace or shadow, but also gives us many other notions about other activities and things. These traces and notions make our minds very complicated. \u5750\u79aa\u6642\uff0c\u6211\u5011\u7684\u5fc3\u662f\u5e73\u975c\u800c\u76f8\u7576\u55ae\u7d14\u7684\u3002\u4f46\u5e73\u6642\uff0c\u6211\u5011\u7684\u5fc3\u537b\u5fd9\u788c\u800c\u8907\u96dc\uff0c\u96e3\u4ee5\u5c08\u6ce8\u65bc\u624b\u908a\u7684\u4e8b\u60c5\u3002\u9019\u662f\u56e0\u70ba\u6211\u5011\u505a\u4e8b\u60c5\u4ee5\u524d\u6703\u5de6\u601d\u53f3\u60f3\uff0c\u800c\u9019\u7a2e\u601d\u8003\u6703\u7559\u4e0b\u4e00\u4e9b\u75d5\u8de1\u3002\u6211\u5011\u7684\u6d3b\u52d5\u6703\u88ab\u67d0\u4e9b\u5148\u5165\u4e4b\u898b\u7684\u9670\u5f71\u6240\u7c60\u7f69\uff0c\u9019\u4e9b\u75d5\u8de1\u548c\u9670\u5f71\u4f7f\u6211\u5011\u7684\u5fc3\u8b8a\u5f97\u8907\u96dc\u7570\u5e38\u3002\u7576\u6211\u5011\u5e36\u8457\u4e00\u9846\u8907\u96dc\u5fc3\u505a\u4e8b\uff0c\u6211\u5011\u7684\u6d3b\u52d5\u4e5f\u6703\u8b8a\u5f97\u5341\u5206\u8907\u96dc\u3002<\/strong><\/p>\n

When we do something with a quite simple, clear mind, we have no notion or shadows, and our activity is strong and straightforward. But when we do something with a complicated mind, in relation to other things or people, or society, our activity becomes very complex.<\/strong>
\u7576\u6211\u5011\u7528\u4e00\u500b\u76f8\u7576\u7c21\u55ae\uff0c\u6e05\u6670\u7684\u982d\u8166\u505a\u67d0\u4e8b\u6642\uff0c\u6211\u5011\u6c92\u6709\u6982\u5ff5\u6216\u9670\u5f71\uff0c\u6211\u5011\u7684\u6d3b\u52d5\u662f\u5f37\u5927\u548c\u76f4\u63a5\u7684\u3002\u4f46\u662f\u7576\u6211\u5011\u7528\u8907\u96dc\u7684\u5fc3\u9748\u505a\u67d0\u4e8b\u6642\uff0c\u5c0d\u65bc\u5176\u4ed6\u4e8b\u7269\u6216\u4eba\uff0c\u6216\u793e\u6703\uff0c\u6211\u5011\u7684\u6d3b\u52d5\u8b8a\u5f97\u975e\u5e38\u8907\u96dc\u3002<\/strong><\/p>\n

Right thinking does not leave any shadow. Thinking which leaves traces comes out of your relative confused mind. If you leave a trace of your thinking on your activity, you will be attached to the trace. If you attach to the idea of what you have done, you are involved in selfish ideas. \u6b63\u78ba\u7684\u601d\u8003\u662f\u4e0d\u6703\u7559\u4e0b\u4efb\u4f55\u9670\u5f71\u7684\u3002\u6703\u7559\u4e0b\u75d5\u8e5f\u7684\u601d\u8003\u662f\u4f86\u81ea\u6211\u5011\u76f8\u5c0d\u7684\u3001\u6df7\u4e82\u7684\u5fc3\u3002\u5982\u679c\u4f60\u7684\u601d\u60f3\u5728\u4f60\u7684\u6d3b\u52d5\u4e0a\u7559\u4e0b\u4e86\u75d5\u8de1\uff0c\u4f60\u5c31\u6703\u57f7\u8457\u65bc\u90a3\u500b\u75d5\u8de1\u3002\u5982\u679c\u4f60\u57f7\u8457\u65bc\u4f60\u505a\u904e\u7684\u4e8b\u60c5\uff0c\u4f60\u5c31\u6703\u88ab\u81ea\u79c1\u7684\u89c0\u5ff5\u6240\u7e8f\u7e1b\u3002<\/strong><\/p>\n

We should not forget what we did, but it should be without an extra trace. It is necessary to remember what we have done, but we should not become attached to what we have done in some special sense. In order not to leave any traces, when you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should burn yourself completely.<\/strong>
\u6211\u5011\u4e0d\u61c9\u8a72\u5fd8\u8a18\u505a\u904e\u4e9b\u4ec0\u9ebc\uff0c\u4f46\u537b\u4e0d\u8a72\u5728\u8a18\u61b6\u4e2d\u7559\u4e0b\u4e00\u500b\u591a\u9918\u7684\u75d5\u8de1\u3002\u6211\u5011\u6709\u5fc5\u8981\u8a18\u5f97\u81ea\u5df1\u505a\u904e\u4e9b\u4ec0\u9ebc\uff0c\u4f46\u537b\u4e0d\u8a72\u57f7\u8457\u65bc\u9019\u4e9b\u505a\u904e\u7684\u4e8b\u3002\u70ba\u4e86\u4e0d\u7559\u4e0b\u4efb\u4f55\u75d5\u8de1\uff0c\u6211\u5011\u505a\u4efb\u4f55\u4e8b\u60c5\u6642\uff0c\u5c31\u9808\u5168\u526f\u8eab\u5fc3\u90fd\u5168\u795e\u8cab\u6ce8\u65bc\u624b\u908a\u7684\u4e8b\u3002\u4f60\u61c9\u8a72\u628a\u4e8b\u60c5\u505a\u5f97\u5b8c\u6574\uff0c\u5c31\u50cf\u4e00\u5718\u718a\u718a\u7684\u7bdd\u706b\u90a3\u6a23\u3002\u4f60\u61c9\u8a72\u628a\u81ea\u5df1\u5fb9\u5e95\u71d2\u4e7e\u6de8\u3002<\/strong><\/p>\n

If you practice zazen with your whole body and mind, even for a moment, that is zazen. So moment after moment you should devote yourself to your practice. You should not have any remains after you do something. But this does not mean to forget all about it.<\/strong>
\u5982\u679c\u4f60\u4ee5\u5168\u526f\u8eab\u5fc3\u53bb\u5750\u79aa\uff0c\u90a3\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u523b\u90fd\u662f\u5728\u5750\u79aa\u3002\u56e0\u6b64\uff0c\u6bcf\u4e00\u523b\u4f60\u90fd\u61c9\u8a72\u81f4\u529b\u65bc\u4fee\u884c\uff0c\u505a\u904e\u4efb\u4f55\u4e8b\u4ee5\u5f8c\uff0c\u90fd\u4e0d\u8981\u7559\u4e0b\u4ec0\u9ebc\uff0c\u4f46\u9019\u4e0d\u8868\u793a\u4f60\u8981\u5fd8\u537b\u505a\u904e\u7684\u4e00\u5207\u3002<\/strong><\/p>\n

When you practice Zen you become one with Zen. Some activity which covers everything is true activity. \u79aa\u4fee\u6642\uff0c\u4f60\u6703\u8b8a\u5f97\u8207\u79aa\u5408\u800c\u70ba\u4e00\u3002\u53ea\u6709\u8986\u84cb\u5168\u90e8\u6d3b\u52d5\u7684\u6d3b\u52d5\u624d\u662f\u771f\u6b63\u7684\u6d3b\u52d5\u3002<\/strong><\/p>\n

Our approach is just to be concentrated on a simple basic practice and a simple basic understanding of life. There should be no traces in our activity.<\/strong>
\u6211\u5011\u7684\u79aa\u9053\u4e3b\u5f35\uff0c\u4eba\u5011\u61c9\u8a72\u53ea\u662f\u5c08\u6ce8\u65bc\u4e00\u7a2e\u7c21\u55ae\u7684\u57fa\u672c\u4fee\u884c\uff0c\u4ee5\u53ca\u4e00\u7a2e\u5c0d\u4eba\u751f\u7c21\u55ae\u7684\u57fa\u672c\u7406\u89e3\u3002\u6211\u5011\u7684\u6d3b\u52d5\u4e0d\u61c9\u8a72\u7559\u4e0b\u4efb\u4f55\u75d5\u8de1\u3002<\/strong><\/p>\n

2.6 GOD GIVING \u5e03\u65bd\u5c31\u662f\u7121\u6240\u57f7\u8457<\/strong><\/span>
Every existence in nature, every existence in the human world, every cultural work that we create, is something which was given, or is being given to us. But as everything is originally one, we are, in actuality, giving out everything.<\/strong>
\u81ea\u7136\u754c\u7684\u6bcf\u4e00\u500b\u5b58\u5728\u3001\u4eba\u985e\u4e16\u754c\u7684\u6bcf\u4e00\u500b\u5b58\u5728\u3001\u6211\u5011\u6240\u5275\u9020\u7684\u6bcf\u4e00\u4ef6\u6587\u5316\u7522\u54c1\uff0c\u90fd\u662f\u201c\u88ab\u8cdc\u4e88\u201d\u7684\uff0c\u6216\u8005\u8aaa\u662f\u201c\u88ab\u8cdc\u4e88\u7d66\u6211\u5011\u201d\u7684\u3002\u4f46\u56e0\u70ba\u842c\u7269\u5728\u672c\u6e90\u4e0a\u662f\u201c\u4e00\u201d\uff0c\u6240\u4ee5\u5be6\u969b\u4e0a\u4f86\u8aaa\uff0c\u6211\u5011\u662f\u5728\u7d66\u51fa\u4e00\u5207\u3002<\/strong><\/p>\n

Dogen-zenji said, “To give is non-attachment.”It does not matter what is given. To give a penny or a piece of leaf is “dana prajna paramita”; to give one line, or even one word of teaching is “dana prajna paramita.” If given in the spirit of non-attachment, the material offering and the teaching offering have the same value. \u9053\u5143\u79aa\u5e2b\u8aaa\u904e\uff1a\u201c\u5e03\u65bd\u662f\u7121\u57f7\u3002\u201d \u5e03\u65bd\u8981\u4e09\u8f2a\u9ad4\u7a7a: \u7121\u65bd\u8005\u3001\u53d7\u8005\u548c\u6240\u65bd\u4e4b\u7269\u4e4b\u5ff5\u3002\u4f60\u5e03\u65bd\u4ec0\u9ebc\u90fd\u7121\u95dc\u5b8f\u65e8\uff0c\u5e03\u65bd\u4e00\u6587\u9322\u6216\u8005\u4e00\u7247\u6a39\u8449\u90fd\u662f\u201c\u5e03\u65bd\u6ce2\u7f85\u871c\u201d\uff0c\u5e03\u65bd\u4e00\u53e5\u8a71\u751a\u81f3\u4e00\u500b\u5b57\u4e5f\u662f\u201c\u5e03\u65bd\u6ce2\u7f85\u871c\u201d\u3002\u8981\u662f\u80fd\u4ee5\u7121\u57f7\u7684\u7cbe\u795e\u5e03\u65bd\uff0c\u90a3\u9ebc\u4f60\u7684\u7269\u8cea\u5e03\u65bd\u548c\u8a00\u8a9e\u5e03\u65bd\u5177\u6709\u540c\u7b49\u50f9\u503c\u3002<\/strong><\/p>\n

But if we are aware that what we do or what we create is really the gift of the “big I,” then we will not be attached to it, and we will not create problems for ourselves or for others.<\/strong>
\u7576\u6211\u5011\u610f\u8b58\u5230\u6211\u5011\u5275\u9020\u7684\u4e00\u5207\u90fd\u662f\u201c\u5927\u6211\u201d\u8d08\u4e88\u7684\u79ae\u7269\uff0c\u5c31\u4e0d\u6703\u57f7\u8457\u65bc\u5b83\u5011\uff0c\u5c31\u4e0d\u6703\u7d66\u81ea\u5df1\u6216\u5225\u4eba\u88fd\u9020\u554f\u984c\u3002<\/strong><\/p>\n

And we should forget, day by day, what we have done; this is true non-attachment. And we should do something new. To do something new, of course we must know our past, and this is all right. But we should not keep holding onto anything we have done; we should only reflect on it.<\/strong>
\u6211\u5011\u61c9\u8a72\u65e5\u5fa9\u4e00\u65e5\u5fd8\u6389\u6211\u5011\u505a\u904e\u7684\u4e8b\uff0c\u9019\u662f\u771f\u6b63\u7684\u7121\u6240\u57f7\u8457\u3002\u6211\u5011\u61c9\u8a72\u505a\u4e9b\u65b0\u7684\u4e8b\u60c5\u3002\u505a\u65b0\u7684\u4e8b\u60c5\u7576\u7136\u8981\u4ee5\u820a\u7684\u4e8b\u60c5\u70ba\u524d\u8eca\u4e4b\u9451\uff0c\u4f46\u6211\u5011\u4e0d\u61c9\u7dca\u6293\u8457\u505a\u904e\u7684\u4e8b\u60c5\u4e0d\u653e\uff0c\u800c\u662f\u53ea\u8981\u53bb\u53cd\u7701\u5c31\u597d\u3002<\/strong><\/p>\n

2.7 Mistakes in Practice\u907f\u958b\u4fee\u884c\u4e2d\u7684\u932f\u8aa4<\/strong><\/span>
“It is when your practice is rather greedy that you become discouraged with it. So you should he grateful that you have a sign or warning signal to show you the weak point in jour practice.”<\/strong>
\u8981\u662f\u4fee\u884c\u6642\u592a\u8caa\u5fc3\uff0c\u4f60\u5c31\u6703\u5bb9\u6613\u6c23\u9912\u3002\u6240\u4ee5\uff0c\u4f60\u61c9\u8a72\u611f\u6fc0\u6709\u8b66\u544a\u7684\u51fa\u73fe\uff0c\u628a\u4f60\u4fee\u884c\u7684\u5f31\u9ede\u6307\u51fa\u4f86\u3002<\/strong><\/p>\n

Usually when you practice zazen, you become very idealistic, and you set up an ideal or goal which you strive to attain and fulfill. When you are idealistic, you have some gaining idea within yourself; by the time you attain your ideal or goal, your gaining idea will create another ideal.<\/strong>
\u901a\u5e38\uff0c\u6211\u5011\u5750\u79aa\u6642\u90fd\u6703\u5f88\u5bb9\u6613\u6d41\u65bc\u7406\u60f3\u4e3b\u7fa9\uff0c\u5148\u5b9a\u51fa\u4e00\u4e9b\u7406\u60f3\u6216\u662f\u76ee\u6a19\uff0c\u7136\u5f8c\u5168\u529b\u4ee5\u8d74\u5730\u60f3\u8981\u53bb\u9054\u6210\u3002\u7576\u4f60\u592a\u904e\u7406\u60f3\u4e3b\u7fa9\uff0c\u5c31\u6703\u7522\u751f\u8caa\u5ff5\u3002\u7b49\u4f60\u9054\u5230\u8a2d\u5b9a\u7684\u7406\u60f3\u6216\u76ee\u6a19\u6642\uff0c\u4f60\u7684\u8caa\u5ff5\u53c8\u6703\u5275\u9020\u51fa\u4e0b\u4e00\u500b\u7406\u60f3\u8207\u76ee\u6a19\u3002<\/strong><\/p>\n

So as long as your practice is based on a gaining idea, and you practice zazen in an idealistic way, you will have no time actually to attain your ideal. Moreover, you will be sacrificing the meat of your practice. Because your attainment is always ahead, you will always be sacrificing yourself now for some ideal in the future. You end up with nothing. But even worse than this idealistic attitude is to practice zazen in competition with someone else .<\/strong>
\u53ea\u8981\u4f60\u7684\u4fee\u884c\u662f\u5efa\u7acb\u5728\u8caa\u5ff5\u4e4b\u4e0a\uff0c\u53ea\u8981\u4f60\u662f\u4ee5\u4e00\u7a2e\u7406\u60f3\u4e3b\u7fa9\u7684\u65b9\u5f0f\u4f86\u5750\u79aa\uff0c\u5c31\u4e0d\u6703\u771f\u7684\u6709\u6642\u9593\u53bb\u5be6\u73fe\u4f60\u7684\u7406\u60f3\u3002\u6b64\u5916\uff0c\u4f60\u4e5f\u6703\u72a7\u7272\u6389\u4fee\u884c\u7684\u771f\u7fa9\u3002\u56e0\u70ba\u4f60\u7684\u773c\u775b\u7e3d\u662f\u770b\u8457\u524d\u9762\uff0c\u4f60\u5c31\u6703\u70ba\u672a\u4f86\u7684\u4f60\u72a7\u7272\u6389\u73fe\u5728\u7684\u4f60\uff0c\u6700\u5f8c\u53ea\u843d\u5f97\u4e00\u7121\u6240\u5f97\u3002\u6bd4\u9019\u7a2e\u7406\u60f3\u4e3b\u7fa9\u614b\u5ea6\u66f4\u7cdf\u7684\u662f\uff0c\u62b1\u8457\u8207\u5225\u4eba\u722d\u52dd\u7684\u5fc3\u7406\u5750\u79aa\u3002<\/strong><\/p>\n

Our Soto way puts an emphasis on “just sitting.” When you are tired of sitting, or when you are disgusted with your practice, you should recognize this as a warning signal. You become discouraged with your practice when your practice has been idealistic. You have some gaining idea in your practice, and it is not pure enough. So you should be grateful that you have a sign or warning signal to show you the weak point in your practice. \u6211\u5011\u66f9\u6d1e\u5b97\u7684\u79aa\u9053\u5f37\u8abf\u201c\u53ea\u7ba1\u6253\u5750\u201d\u3002\u5982\u679c\u4f60\u6253\u5750\u7d2f\u4e86\uff0c\u6216\u8005\u5c0d\u6253\u5750\u7522\u751f\u53ad\u7169\u7684\u611f\u89ba\uff0c\u5c31\u61c9\u8a72\u77e5\u9053\u9019\u662f\u4e00\u500b\u8b66\u544a\u3002\u90a3\u8868\u793a\u4f60\u7684\u4fee\u884c\u592a\u7406\u60f3\u4e3b\u7fa9\uff0c\u8868\u793a\u4f60\u6709\u8caa\u5ff5\uff0c\u4fee\u884c\u4e0d\u5920\u6df8\u6de8\u3002\u6240\u4ee5\uff0c\u4f60\u61c9\u8a72\u611f\u6fc0\u6709\u8b66\u544a\u7684\u51fa\u73fe\uff0c\u628a\u4f60\u4fee\u884c\u7684\u5f31\u9ede\u6307\u51fa\u4f86\u3002<\/strong><\/p>\n

So as long as you continue your practice, you are quite safe. Whether you have difficulties in your practice or not, as long as you continue it, you have pure practice in its true sense.<\/strong>
\u53ea\u8981\u4f60\u80fd\u5920\u6301\u4e4b\u4ee5\u6046\u5730\u4fee\u884c\uff0c\u5c31\u6703\u76f8\u7576\u5b89\u5168\u3002\u4e0d\u8ad6\u4f60\u5728\u5750\u79aa\u6642\u6709\u6c92\u6709\u78b0\u5230\u56f0\u96e3\uff0c\u53ea\u8981\u4f60\u80fd\u5805\u6301\u4e0d\u61c8\uff0c\u4f60\u7684\u4fee\u884c\u90fd\u6703\u662f\u771f\u6b63\u7684\u6e05\u6de8\u4fee\u884c\u3002<\/strong><\/p>\n

If you find some difficulty in your practice, that is the warning that you have somie wrong idea, so you have to be careful. It is like having a toothache when your teeth are not so good. When you feel some pain in your teeth, you go to the dentist. That is our way. The cause of conflict is some fixed idea or one-sided idea.<\/strong>
\u5982\u679c\u4f60\u5728\u4fee\u884c\u4e2d\u78b0\u5230\u56f0\u96e3\uff0c\u4f60\u5c31\u61c9\u8a72\u7576\u5fc3\uff0c\u56e0\u70ba\u90a3\u662f\u500b\u8b66\u544a\uff0c\u53cd\u6620\u51fa\u4f60\u6709\u4e00\u4e9b\u4e0d\u6b63\u78ba\u7684\u89c0\u5ff5\u3002\u9019\u597d\u6bd4\u7259\u75bc\u5c31\u8868\u793a\u4f60\u7684\u7259\u9f52\u6709\u554f\u984c\uff0c\u7576\u4f60\u7259\u9f52\u75bc\u6642\uff0c\u5c31\u61c9\u8a72\u53bb\u627e\u7259\u91ab\uff0c\u6211\u5011\u7684\u65b9\u6cd5\u4e5f\u662f\u9019\u6a23\u3002\u885d\u7a81\u7684\u6839\u6e90\u662f\u4e00\u4e9b\u6210\u898b\u6216\u4e00\u908a\u5012\u7684\u770b\u6cd5\u3002<\/strong><\/p>\n

2.8 LIMITING YOUR ACTIVITY\u9650\u5236\u81ea\u5df1\u7684\u6d3b\u52d5<\/strong><\/span>
In our practice we have no particular purpose or goal, nor any special object of worship.<\/strong>
\u6211\u5011\u7684\u4fee\u884c\u65b9\u5f0f: \u4e0d\u8a2d\u5b9a\u4efb\u4f55\u7279\u5b9a\u7684\u76ee\u6a19\u6216\u76ee\u7684\uff0c\u4e5f\u4e0d\u5d07\u62dc\u4efb\u4f55\u5c0d\u8c61\u3002<\/strong><\/p>\n

The way to practice without having any goal is to limit your activity, or to be concentrated on what you are doing in this moment. If you limit your activity to what you can do just now, in this moment, then you can express fully your true nature. This is our way. \u8981\u60f3\u8b93\u4fee\u884c\u4e0d\u5e36\u4efb\u4f55\u76ee\u7684\uff0c\u6709\u4e00\u500b\u65b9\u6cd5\uff0c\u5c31\u662f\u9650\u5236\u4f60\u7684\u6d3b\u52d5\uff0c\u6216\u8005\u8aaa\u5c08\u6ce8\u65bc\u4f60\u7576\u4e0b\u7684\u6d3b\u52d5\u3002\u5982\u679c\u4f60\u628a\u6d3b\u52d5\u9650\u5236\u5728\u6b64\u6642\u6b64\u5730\uff0c\u5c31\u80fd\u5145\u5206\u8868\u73fe\u51fa\u4f60\u7684\u771f\u5be6\u672c\u6027\uff0c\u9019\u662f\u6211\u5011\u7684\u79aa\u9053\u3002<\/strong><\/p>\n

So instead of having some object of worship, we just concentrate on the activity which we do in each moment. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should iust eat. If you do this, the universal nature is there.<\/strong>
\u6211\u5011\u4e0d\u5d07\u62dc\u67d0\u7a2e\u5c0d\u8c61\uff0c\u800c\u53ea\u662f\u5c08\u6ce8\u65bc\u6bcf\u4e00\u500b\u7576\u4e0b\u7684\u6d3b\u52d5\u4e0a\u3002\u53e9\u982d\u6642\u53e9\u982d\uff0c\u6253\u5750\u6642\u6253\u5750\uff0c\u5403\u98ef\u6642\u5403\u98ef\uff0c\u4e0d\u4f5c\u4ed6\u60f3\u3002\u53ea\u8981\u9019\u6a23\u505a\uff0c\u6cd5\u6027\u81ea\u7136\u6703\u5728\u5176\u4e2d\u3002<\/strong><\/p>\n

2.9 Study Yourself \u7814\u7a76\u4f5b\u6cd5\uff0c\u7814\u7a76\u81ea\u5df1\u3002<\/strong><\/span>
The purpose of studying Buddhism is not to study Buddhism, but to study ourselves. It is impossible to study ourselves without some teaching. The purpose of practice in a particular place is to study ourselves. To be independent, we study. To be aware of the meaning of your life, you practice zazen.<\/strong>
\u7814\u7a76\u4f5b\u6cd5\u7684\u76ee\u7684\u4e0d\u662f\u70ba\u4e86\u7814\u7a76\u4f5b\u6cd5\uff0c\u800c\u662f\u70ba\u4e86\u7814\u7a76\u6211\u5011\u81ea\u5df1\u3002\u6c92\u6709\u4e00\u4e9b\u6559\u6cd5\uff0c\u6211\u5011\u662f\u7121\u6cd5\u7814\u7a76\u81ea\u5df1\u7684\u3002\u6211\u5011\u5728\u67d0\u500b\u5730\u65b9\u5f9e\u4e8b\u4fee\u884c\uff0c\u5176\u76ee\u7684\u53ea\u662f\u5728\u65bc\u7814\u7a76\u81ea\u5df1\u3002\u6211\u5011\u662f\u70ba\u4e86\u8b8a\u5f97\u7368\u7acb\u800c\u7814\u7a76\u81ea\u5df1\u3002\u4f60\u4f86\u79aa\u4fee\uff0c\u5c31\u662f\u70ba\u4e86\u627e\u51fa\u751f\u547d\u7684\u610f\u7fa9\u3002<\/strong><\/p>\n

For us, the monastic life was the usual life. It is the people who are outside of the monastery who feel its atmosphere. Those who are practicing actually do not feel anything. We are doing what we should do. That is Buddhism. \u5c0d\u6211\u5011\u4f86\u8aaa\uff0c\u50e7\u9662\u751f\u6d3b\u5c31\u662f\u5e73\u5e38\u751f\u6d3b\u3002\u53ea\u6709\u5f9e\u5bfa\u5916\u4f86\u7684\u4eba\u624d\u6703\u611f\u53d7\u5230\u5bfa\u9662\u7684\u4fee\u884c\u6c23\u6c1b\uff0c\u8eab\u5728\u5176\u4e2d\u7684\u4eba\u5be6\u969b\u4e0a\u662f\u4e0d\u77e5\u4e0d\u89ba\u7684\u3002(\u5982\u9b5a\u5728\u6c34\u4e2d\uff0c\u4eba\u5728\u7a7a\u6c23\u4e2d)\u3002\u6211\u5011\u53ea\u662f\u505a\u6211\u5011\u8a72\u505a\u7684\u4e8b\uff0c\u9019\u5c31\u662f\u4f5b\u6cd5\u3002<\/strong><\/p>\n

The purpose of talking about ourselves is to correct the misunderstanding we have when we are attached to any particular temporal form or color of the big activity. It is necessary to talk about what our body is and what our activity is so that we may not make any mistake about them. So to talk about ourselves is actually to forget about ourselves. Dogen-zenji said, “To study Buddhism is to study ourselves. To study ourselves is to forget ourselves.”<\/strong>
\u8ac7\u8ad6\u6211\u5011\u81ea\u5df1\u7684\u76ee\u7684\u53ea\u662f\u70ba\u4e86\u7cfe\u6b63\u8aa4\u89e3\uff0c\u8b93\u6211\u5011\u4e0d\u6703\u57f7\u8457\u65bc\u5927\u6d3b\u52d5\u7684\u4efb\u4f55\u7279\u5b9a\u7684\u3001\u4e00\u6642\u6027\u7684\u8272\u6216\u662f\u76f8\u3002\u6211\u5011\u53ea\u8981\u53bb\u8ac7\u8ad6\u81ea\u5df1\u7684\u8eab\u9ad4\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u6211\u5011\u7684\u6d3b\u52d5\u662f\u4ec0\u9ebc\uff0c\u6211\u5011\u5c31\u4e0d\u6703\u5c0d\u5169\u8005\u6709\u6240\u8aa4\u89e3\u3002\u56e0\u6b64\uff0c\u8ac7\u8ad6\u6211\u5011\u81ea\u5df1\u7684\u76ee\u7684\uff0c\u5be6\u969b\u4e0a\u662f\u70ba\u4e86\u5fd8\u6389\u6211\u5011\u81ea\u5df1\u3002\u9053\u5143\u79aa\u5e2b\u8aaa\u904e\uff1a\u201c\u7814\u7a76\u4f5b\u6cd5\u662f\u70ba\u4e86\u7814\u7a76\u81ea\u5df1\uff0c\u7814\u7a76\u81ea\u5df1\u662f\u70ba\u4e86\u5fd8\u6389\u81ea\u5df1\u3002\u201d<\/strong><\/p>\n

2.10 TO POLISH A TILE \u975c\u5750\u65bc\u7169\u60f1\u4e4b\u4e2d<\/strong><\/span>
“When you become you, Zen becomes Zen. When you are you, you see things as they are, and you become one with your surroundings.”<\/strong>
\u201c\u7576\u4f60\u6210\u70ba\u4f60\uff0c\u79aa\u6210\u70ba\u79aa\u3002\u7576\u4f60\u662f\u4f60\uff0c\u4f60\u770b\u5230\u4e86\u4e8b\u7269\u7684\u771f\u76f8\uff0c\u4f60\u8207\u5916\u5883\u5408\u800c\u70ba\u4e00\u201d\u3002<\/strong><\/p>\n

I have often talked to you about a frog. A frog is very interesting creature. He sits like us, too, you know. But he does not think that he is doing anything so special.<\/span><\/strong>
\u79aa\u5b97\u516c\u6848\u6709\u5f88\u591a\uff0c\u6211\u5e38\u5e38\u559c\u6b61\u8ac7\u9752\u86d9\u3002\u9752\u86d9\u662f\u5f88\u6709\u610f\u601d\u7684\u751f\u7269\uff0c\u5b83\u7684\u5750\u59ff\u5b9b\u5982\u6253\u5750\uff0c\u4f46\u5b83\u537b\u4e0d\u89ba\u5f97\u81ea\u5df1\u5728\u505a\u4ec0\u9ebc\u7279\u5225\u7684\u4e8b\u3002<\/span><\/strong>
\"zenmind11\"<\/a> \"zenmind12\"<\/a>
When you go to a zendo and sit, you may think you are doing some special thing. But look at the frog. A frog also sits like us, but he has no idea of zazen. Watch him. If something annoys him, he will make a face. If something comes along to eat, he will snap it up and eat, and he eats sitting. \u7576\u4f60\u5230\u79aa\u5802\u6253\u5750\u6642\uff0c\u4e5f\u8a31\u6703\u89ba\u5f97\u81ea\u5df1\u505a\u7684\u662f\u5f88\u7279\u5225\u7684\u4e8b\u3002\u4f46\u662f\u770b\u770b\u9752\u86d9\u5427\uff01\u4e00\u96bb\u9752\u86d9\u7684\u5750\u59ff\u5c31\u50cf\u5750\u79aa\uff0c\u4f46\u5b83\u537b\u4e0d\u6703\u6709\u4efb\u4f55\u5750\u79aa\u7684\u89c0\u5ff5\u3002\u5982\u679c\u6709\u8ab0\u6253\u64fe\u5b83\uff0c\u5b83\u5c31\u6703\u9732\u51fa\u9b3c\u81c9\uff1b\u5982\u679c\u6709\u4ec0\u9ebc\u6606\u87f2\u98db\u904e\uff0c\u5b83\u5c31\u6703\u4f38\u51fa\u820c\u982d\uff0c\u201c\u556a\u201d\u7684\u4e00\u8072\u628a\u6606\u87f2\u5403\u6389\u3002<\/strong><\/p>\n

Baso was a famous Zen master called the Horse-master. He was the disciple of Nangaku, one of the Sixth Patriarch’s disciples. One day while he was studying under Nangaku, Baso was sitting, practicing zazen. Nangaku saw him sitting like a great mountain or like a frog. Nangaku asked, “What are you doing?” ‘Tampracticingzazen,” Baso replied. “Why are you practicing zazen?” “I want to attain enlightenment; I want to be a Buddha,” the disciple said.<\/strong>
\u99ac\u7956\u9053\u4e00\u662f\u4f4d\u5f88\u6709\u540d\u7684\u79aa\u5e2b\uff0c\u4ed6\u7684\u5e2b\u7236\u662f\u5357\u5dbd\u61f7\u8b93\u79aa\u5e2b\uff0c\u800c\u5357\u5dbd\u61f7\u8b93\u79aa\u5e2b\u5247\u662f\u516d\u7956\u6167\u80fd\u7684\u5f1f\u5b50\u3002\u6709\u4e00\u6b21\uff0c\u5357\u5dbd\u79aa\u5e2b\u7d93\u904e\u99ac\u7956\u79aa\u5e2b\u4f4f\u8655\u6642\uff0c\u770b\u5230\u4ed6\u6b63\u5728\u5750\u79aa\u3002\u5357\u5dbd\u79aa\u5e2b\u770b\u5230\u99ac\u7956\u79aa\u5e2b\u50cf\u4e00\u5ea7\u5927\u5c71\uff0c\u6216\u50cf\u53ea\u9752\u86d9\u5728\u6253\u5750\uff0c\u5c31\u554f\u4ed6\uff1a\u201c\u4f60\u5728\u505a\u4ec0\u9ebc\uff1f\u201d\u99ac\u7956\u79aa\u5e2b\u7b54\u9053\uff1a\u201c\u6211\u5728\u5750\u79aa\u3002\u201d\u201c\u4f60\u5750\u79aa\u70ba\u7684\u662f\u4ec0\u9ebc\uff1f\u201d\u201c\u70ba\u7684\u662f\u958b\u609f\uff0c\u70ba\u7684\u662f\u6210\u4f5b\u3002\u201d<\/strong><\/p>\n

So Nangaku picked up a tile and started to polish it. Baso, his disciple, asked, “What are you doing?” “I want to make this tile into a jewel,” Nangaku said. “How is it possible to make a tile a jewel?” Baso asked. “How is it possible to become a Buddha by practicing zazen?” Nangaku replied. “Do you want to attain Buddhahood? There is no Buddhahood besides your ordinary mind. When a cart does not go, which do you whip, the cart or the horse?” the master asked. <\/strong>\u5357\u5dbd\u79aa\u5e2b\u64bf\u8d77\u4e00\u584a\u78da\uff0c\u5728\u77f3\u982d\u4e0a\u78e8\u4f86\u78e8\u53bb\u3002\u99ac\u7956\u79aa\u5e2b\u5c0d\u65bc\u5e2b\u7236\u70ba\u4f55\u8981\u78e8\u78da\u611f\u5230\u4e0d\u89e3\uff0c\u4fbf\u554f\u9053\uff1a\u201c\u5e2b\u7236\u5728\u505a\u4ec0\u9ebc\uff1f\u201d\u5357\u5dbd\u79aa\u5e2b\u7b54\u9053\uff1a\u201c\u6211\u8981\u628a\u5b83\u78e8\u6210\u93e1\u5b50\u3002\u201d\u99ac\u7956\u79aa\u5e2b\u5403\u9a5a\u5730\u554f\u9053\uff1a\u201c\u78da\u584a\u600e\u9ebc\u80fd\u5920\u78e8\u6210\u93e1\u5b50?\u201d\u5357\u5dbd\u79aa\u5e2b\u56de\u7b54\u8aaa\uff1a\u201c\u5982\u679c\u78da\u584a\u4e0d\u80fd\u78e8\u6210\u93e1\u5b50\uff0c\u5750\u79aa\u53c8\u5982\u4f55\u80fd\u6210\u4f5b\uff1f\u4f60\u4e0d\u662f\u60f3\u6210\u4f5b\u55ce\uff1f\u4f5b\u6027\u4e26\u4e0d\u5b58\u5728\u65bc\u4f60\u7684\u5e73\u5e38\u5fc3\u4e4b\u5916\u3002\u7576\u4e00\u8f1b\u725b\u8eca\u4e0d\u8d70\uff0c\u4f60\u662f\u8981\u97ad\u6253\u725b\u9084\u662f\u97ad\u6253\u8eca\uff1f\u201d<\/strong><\/p>\n

You should be like a frog always. That is true zazen. When you become you! When you are you, then no matter what you do, that is zazen. \u4f60\u61c9\u8a72\u59cb\u7d42\u50cf\u53ea\u9752\u86d9\u4e00\u6a23\uff0c\u90a3\u624d\u662f\u771f\u6b63\u7684\u5750\u79aa\u3002\u7576\u4f60\u662f\u4f60\u7684\u6642\u5019\uff0c\u4e0d\u7ba1\u4f60\u505a\u4ec0\u9ebc\uff0c\u90fd\u662f\u5750\u79aa\u3002<\/strong><\/p>\n

Because you lose yourself, your problem will be a problem for you. If you do not lose yourself, then even though you have difficulty, there is actually no problem whatsoever. You just sit in the midst of the problem; when you are a part of the problem, or when the problem is a part of you, there is no problem, because you are the problem itself. The problem is you yourself. If this is so, there is no problem. <\/strong>\u56e0\u70ba\u8ff7\u5931\u4e86\u81ea\u5df1\uff0c\u7169\u60f1\u5c0d\u4f60\u4f86\u8aaa\u5c31\u6703\u6210\u70ba\u771f\u6b63\u7684\u7169\u60f1\u3002\u7576\u4f60\u6c92\u6709\u8ff7\u5931\u81ea\u5df1\uff0c\u54ea\u6015\u4f60\u78b0\u5230\u9ebb\u7169\uff0c\u90fd\u4e0d\u6703\u89ba\u5f97\u5b83\u5011\u662f\u4ec0\u9ebc\u7169\u60f1\u3002\u4f60\u53ea\u9700\u975c\u5750\u5728\u7169\u60f1\u4e4b\u4e2d\uff0c\u800c\u7576\u7169\u60f1\u6210\u70ba\u4f60\u7684\u4e00\u90e8\u5206\uff0c\u6216\u8005\u7576\u4f60\u6210\u70ba\u7169\u60f1\u7684\u4e00\u90e8\u5206\uff0c\u5c31\u518d\u4e5f\u6c92\u6709\u7169\u60f1\u53ef\u8a00\uff0c\u56e0\u70ba\u4f60\u5df2\u6210\u70ba\u7169\u60f1\u81ea\u8eab\uff0c\u90a3\u7169\u60f1\u5c31\u662f\u4f60\u81ea\u8eab\u3002\u5982\u679c\u662f\u9019\u6a23\uff0c\u5c31\u4e0d\u518d\u6709\u7169\u60f1\u53ef\u8a00\u3002<\/strong><\/p>\n

When your life is always a part of your surroundings, then there is no problem. When you start to wander about in some delusion which is something apart from you yourself, then your surroundings are not real anymore, and your mind is not real anymore. If you yourself are deluded, then your surroundings are also a misty, foggy delusion. Once you are in the midst of delusion, there is no end to delusion. You will be involved in deluded ideas one after another. To solve the problem is to be a part of it, to be one with it.<\/strong>
\u7576\u4f60\u6210\u70ba\u56db\u5468\u74b0\u5883\u7684\u4e00\u90e8\u5206\uff0c\u5c31\u4e0d\u6703\u6709\u7169\u60f1\u53ef\u8a00\u3002\u4f46\u7576\u4f60\u7684\u5fc3\u904a\u904a\u8569\u76ea\uff0c\u90a3\u4f60\u56db\u5468\u7684\u74b0\u5883\u5c31\u4e0d\u518d\u662f\u771f\u5be6\u7684\uff0c\u4f60\u7684\u5fc3\u4e5f\u4e0d\u518d\u662f\u771f\u5be6\u7684\u3002\u5982\u679c\u4f60\u53ea\u662f\u500b\u5e7b\u76f8\uff0c\u90a3\u4f60\u56db\u5468\u7684\u4e00\u5207\u4e5f\u6703\u662f\u500b\u9727\u6fdb\u6fdb\u7684\u5e7b\u76f8\u3002\u4e00\u65e6\u4f60\u8eab\u5728\u5e7b\u76f8\u4e4b\u4e2d\uff0c\u5e7b\u76f8\u5c31\u6703\u6c92\u5b8c\u6c92\u4e86\u3002\u4f60\u6703\u751f\u8d77\u4e00\u500b\u53c8\u4e00\u500b\u7684\u865b\u5984\u89c0\u5ff5\u3002\u5927\u591a\u6578\u7684\u4eba\u90fd\u6d3b\u5728\u5e7b\u76f8\u4e4b\u4e2d\uff0c\u4ed6\u5011\u88ab\u7169\u60f1\u6372\u4f4f\uff0c\u4e26\u4f01\u5716\u60f3\u8981\u89e3\u6c7a\u7169\u60f1\u3002\u4f46\u6d3b\u8457\u7121\u53ef\u907f\u514d\u5730\u53ea\u80fd\u6d3b\u5728\u7169\u60f1\u4e2d\u3002\u8981\u89e3\u6c7a\u7169\u60f1\u5c31\u662f\u8981\u6210\u70ba\u7169\u60f1\u7684\u4e00\u90e8\u5206\uff0c\u8207\u7169\u60f1\u5408\u800c\u70ba\u4e00\u3002<\/strong><\/p>\n

When you practice zazen, your problem will practice zazen, and everything else will practice zazen too. You should just polish the tile; that is our practice. The purpose of practice is not to make a tile a jewel. \u7576\u4f60\u5750\u79aa\uff0c\u4f60\u7684\u7169\u60f1\u4e5f\u6703\u8ddf\u8457\u5750\u79aa\uff0c\u842c\u7269\u4e5f\u6703\u8ddf\u8457\u5750\u79aa\u3002\u4f60\u61c9\u8a72\u53ea\u7ba1\u78e8\u78da\uff0c\u5225\u7ba1\u78e8\u7684\u7d50\u679c\uff0c\u9019\u5c31\u662f\u6211\u5011\u7684\u4fee\u884c\u3002\u6211\u5011\u4fee\u884c\u7684\u76ee\u7684\u4e0d\u662f\u8981\u628a\u78da\u78e8\u6210\u93e1\u3002<\/strong><\/p>\n

When you are you, you see things as they are, and you become one with your surroundings. There is your true self. There you have true practice; you have the practice of a frog.<\/strong>
\u7576\u4f60\u6210\u70ba\u4f60\uff0c\u4f60\u5c31\u6703\u4ee5\u4e8b\u7269\u7684\u672c\u7136\u9762\u8c8c\u770b\u5f85\u5b83\u5011\uff0c\u8207\u5468\u906d\u6e3e\u7136\u70ba\u4e00\u3002\u9019\u624d\u662f\u4f60\u7684\u771f\u6211\uff0c\u9019\u624d\u662f\u771f\u6b63\u7684\u4fee\u884c\uff0c\u662f\u9752\u86d9\u7684\u4fee\u884c\u3002<\/strong><\/p>\n

2.11 CONSTANCY\u5805\u5b9a\u4e0d\u79fb \u7a7a\u6027\u4f7f\u4f60\u7406\u89e3\u4e00\u5207<\/strong><\/span>
“Cultivate your own spirit” means not to go seeking for something outside of yourself<\/strong>
\u201c\u958b\u767c\u4f60\u81ea\u5df1\u7684\u7cbe\u795e\u201d\uff0c\u9019\u610f\u5473\u8457\u4f60\u4e0d\u61c9\u5728\u81ea\u5df1\u4e4b\u5916\u5c0b\u8993\u81ea\u6211\u3002<\/strong><\/p>\n

It is quite usual for us to gather pieces of information from various sources, thinking in this way to increase our knowledge. Actually, following this way we end up not knowing anything at all. Our understanding of Buddhism should not be just gathering many pieces of information, seeking to gain knowledge. Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. \u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u90fd\u559c\u6b61\u5f9e\u5404\u7a2e\u7ba1\u9053\u8490\u96c6\u4fe1\u606f\uff0c\u4ee5\u70ba\u9019\u662f\u589e\u52a0\u77e5\u8b58\u7684\u65b9\u6cd5\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u9019\u7a2e\u65b9\u6cd5\u5230\u982d\u4f86\u5f80\u5f80\u8b93\u6211\u5011\u843d\u5f97\u4e00\u7121\u6240\u77e5\u3002\u6211\u5011\u5c0d\u4f5b\u6cd5\u7684\u4e86\u89e3\u4e0d\u61c9\u8a72\u53ea\u662f\u8490\u96c6\u4fe1\u606f\uff0c\u8a2d\u6cd5\u589e\u52a0\u77e5\u8b58\u3002\u8207\u5176\u8490\u96c6\u4e00\u5806\u77e5\u8b58\uff0c\u4f60\u66f4\u61c9\u8a72\u53cd\u904e\u4f86\u628a\u81ea\u5df1\u7684\u5fc3\u6e05\u7406\u4e7e\u6de8\u3002\u5fc3\u4e00\u65e6\u6e05\u4e7e\u6de8\u4e86\uff0c\u771f\u6b63\u7684\u77e5\u8b58\u5c31\u662f\u4f60\u5df2\u5177\u6709\u7684\u3002(\u667a\u6167\u672c\u5177)<\/strong><\/p>\n

When you listen to our teaching with a pure, clear mind, you can accept it as if you were hearing something which you already knew. This is called emptiness, or omnipotent self, or knowing everything.<\/strong>
\u5982\u679c\u4f60\u4ee5\u4e00\u9846\u6e05\u6de8\u7684\u5fc3\u4f86\u8046\u807d\u6211\u5011\u7684\u6559\u6cd5\uff0c\u5c31\u6703\u628a\u9019\u4e9b\u6559\u6cd5\u7576\u6210\u4f60\u672c\u5df2\u77e5\u9053\u7684\u4e8b\u60c5\uff0c\u4e26\u63a5\u53d7\u5b83\u5011\u3002\u9019\u5c31\u662f\u6240\u8b02\u7684\u7a7a\u6027\u6216\u5168\u77e5\uff0c\u4e5f\u5c31\u662f\u7121\u6240\u4e0d\u77e5\u3002<\/strong><\/p>\n

When you know everything, you are like a dark sky. Sometimes a flashing will come through the dark sky. After it passes, you forget all about it, and there is nothing left but the dark sky.<\/strong>
\u7576\u4f60\u7121\u6240\u4e0d\u77e5\u7684\u6642\u5019\uff0c\u4f60\u5c31\u6703\u50cf\u4e00\u7247\u591c\u7a7a\u3002\u6709\u6642\u6703\u6709\u9583\u96fb\u4e00\u4e0b\u5b50\u5283\u904e\u591c\u7a7a\uff0c\u4f46\u9583\u96fb\u904e\u5f8c\uff0c\u4f60\u5c31\u5fd8\u6389\u5b83\u4e86\uff0c\u9664\u591c\u7a7a\u5916\u4e0d\u7559\u4e0b\u4ec0\u9ebc\u3002(\u9583\u96fb\u904e\u5f8c\uff0c\u591c\u7a7a\u4ecd\u53ea\u662f\u591c\u7a7a\u3002\u822c\u82e5\u7121\u77e5\uff0c\u7121\u6240\u4e0d\u77e5\u3002)<\/strong><\/p>\n

And we should not hoard knowledge; we should be free from our knowledge. We should not try to surprise people by our wonderful treasures. If you want to appreciate something fully, you should forget yourself. You should accept it like lightning flashing in the utter darkness of the sky. \u6211\u5011\u4e5f\u4e0d\u61c9\u8caf\u85cf\u77e5\u8b58\uff0c\u800c\u61c9\u8df3\u812b\u77e5\u8b58\u7684\u7f88\u7d46\u3002\u5225\u62ff\u9019\u7a2e\u6536\u85cf\u5728\u5225\u4eba\u9762\u524d\u70ab\u8000\u3002\u5982\u679c\u4f60\u60f3\u5145\u5206\u6b23\u8cde\u67d0\u500b\u4e8b\u7269\uff0c\u5c31\u5f97\u5148\u5fd8\u537b\u81ea\u6211\uff0c\u50cf\u6f06\u9ed1\u591c\u7a7a\u63a5\u53d7\u9583\u96fb\u7684\u614b\u5ea6\u4e00\u6a23\u4f86\u63a5\u53d7\u5b83\u3002<\/strong><\/p>\n

Sometimes we think it is impossible for us to understand something unfamiliar, but actually there is nothing that is imfamiliar to us. People who know the state of emptiness always have open the possibility of accepting things as they are. In everything they do, even though it may be very difficult, they will always be able to dissolve their problems by constancy.<\/strong>
\u6709\u6642\u5019\uff0c\u6211\u5011\u6703\u4ee5\u70ba\u6839\u672c\u4e0d\u53ef\u80fd\u53bb\u4e86\u89e3\u4e0d\u719f\u6089\u7684\u4e8b\u7269\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6c92\u6709\u4efb\u4f55\u4e8b\u7269\u662f\u6211\u5011\u4e0d\u719f\u6089\u7684\u3002\u4e86\u89e3\u7a7a\u6027\u7684\u4eba\u537b\u7e3d\u662f\u80fd\u4ee5\u4e8b\u7269\u7684\u672c\u7136\u9762\u8c8c\u63a5\u53d7\u5b83\u5011\uff0c\u4ed6\u5011\u80fd\u6b23\u8cde\u4e00\u5207\uff0c\u4e0d\u7ba1\u505a\u4ec0\u9ebc\uff0c\u90fd\u80fd\u4ee5\u5805\u5b9a\u4e0d\u79fb\u4f86\u5316\u89e3\u7169\u60f1\u3002<\/strong><\/p>\n

2.12 COMMUNICATION \u8aaa\u4f60\u60f3\u8aaa\u7684\u8a71<\/strong><\/span>
“Without any intentional, fancy way of adjusting yourself, to express yourself as you are is the most important thing.”<\/strong>
\u4e0d\u8981\u523b\u610f\u8fce\u5408\u5225\u4eba\uff0c\u6700\u91cd\u8981\u7684\u662f\u5982\u5be6\u8868\u9054\u4f60\u81ea\u5df1\uff0c\u9019\u6a23\u4f60\u624d\u6703\u5feb\u6a02\uff0c\u5225\u4eba\u4e5f\u624d\u6703\u5feb\u6a02\u3002<\/strong><\/p>\n

If you do not understand your master’s words, you are not his disciple. To understand your master’s words, or your master’s language, is to understand your master himself. And when you understand him, you find his language is not just ordinary language, but language in its wider sense. Through your master’s language, you understand more than what his words actually say.<\/strong>
\u4e00\u500b\u4eba\u5982\u679c\u4e0d\u4e86\u89e3\u4ed6\u7684\u5e2b\u7236\uff0c\u5c31\u4e0d\u914d\u7a31\u70ba\u5f1f\u5b50\u3002\u201c\u4e86\u89e3\u5e2b\u7236\u201d\u5c31\u662f\u8981\u4e86\u89e3\u5e2b\u7236\u672c\u4eba\uff0c\u7576\u4f60\u4e86\u89e3\u4e86\u5e2b\u7236\u4e4b\u5f8c\uff0c\u5c31\u6703\u77e5\u9053\u4ed6\u7684\u8a9e\u8a00\u4e26\u975e\u4e00\u822c\u7684\u8a9e\u8a00\uff0c\u800c\u662f\u66f4\u5ee3\u7fa9\u7684\u8a9e\u8a00\u3002\u900f\u904e\u5e2b\u7236\u7684\u8a9e\u8a00\uff0c\u4f60\u5c07\u53ef\u4e86\u89e3\u6bd4\u4ed6\u5be6\u969b\u8aaa\u51fa\u4f86\u7684\u9084\u8981\u66f4\u591a\u7684\u4e8b\u60c5\u3002(\u8a00\u5916\u4e4b\u610f)<\/strong><\/p>\n

When we say something, our subjective intention or situation is always involved. So there is no perfect word; some distortion is always present in a statement. But nevertheless, through our master’s statement we have to understand objective fact itself\u2014the ultimate fact.<\/strong>
\u6211\u5011\u8aaa\u8a71\u6642\uff0c\u7e3d\u727d\u6d89\u4e3b\u89c0\u7684\u610f\u5411\u548c\u60c5\u5883\u56e0\u7d20\uff0c\u6240\u4ee5\u5b8c\u7f8e\u7684\u8868\u9054\u662f\u4e0d\u5b58\u5728\u7684\uff0c\u4efb\u4f55\u8a9e\u53e5\u591a\u5c11\u7e3d\u662f\u6709\u6240\u626d\u66f2\u3002\u7136\u800c\uff0c\u6211\u5011\u4ecd\u7136\u5fc5\u9808\u900f\u904e\u5e2b\u7236\u7684\u8a71\u4f86\u660e\u767d\u5ba2\u89c0\u7684\u4e8b\u5be6\u672c\u8eab\uff0c\u4e5f\u5c31\u662f\u660e\u767d\u7d42\u6975\u7684\u4e8b\u5be6\u672c\u8eab\u3002<\/strong><\/p>\n

To understand reality as a direct experience is the reason we practice zazen, and the reason we study Buddhism. Through the study of Buddhism, you will understand your human nature, your intellectual faculty, and the truth present in your human activity. And you can take this human nature of yours into consideration when you seek to understand reality. But only by the actual practice of Zen can you experience reality directly and understand in their true sense the various statements made by your teacher or by Buddha. <\/strong>\u900f\u904e\u76f4\u63a5\u7d93\u9a57\u53ef\u4ee5\u7406\u89e3\u5230\uff0c\u5be6\u76f8\u6b63\u662f\u6211\u5011\u79aa\u4fee\u7684\u76ee\u7684\uff0c\u4e5f\u662f\u6211\u5011\u7814\u7a76\u4f5b\u6cd5\u7684\u76ee\u7684\u3002\u900f\u904e\u5c0d\u4f5b\u6cd5\u7684\u7814\u7a76\uff0c\u4f60\u5c07\u4e86\u89e3\u4f60\u7684\u672c\u6027\u3001\u5fc3\u667a\u6a5f\u80fd\uff0c\u4ee5\u53ca\u5448\u73fe\u5728\u4f60\u5404\u7a2e\u6d3b\u52d5\u4e2d\u7684\u771f\u7406\u3002\u4f46\u552f\u6709\u900f\u904e\u79aa\u4fee\uff0c\u4f60\u624d\u53ef\u80fd\u76f4\u63a5\u9ad4\u9a57\u5be6\u76f8\uff0c\u4ee5\u53ca\u660e\u767d\u4f60\u5e2b\u7236\u548c\u4f5b\u9640\u7684\u5404\u7a2e\u958b\u793a\u7684\u610f\u7fa9\u3002<\/strong><\/p>\n

Your master’s direct statement may not be only in words; his behavior is likewise his way of expressing himself. In Zen we put emphasis on demeanor, or behavior, but rather the natural expression of yourself. We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations.<\/strong>
\u5e2b\u7236\u7684\u76f4\u63a5\u958b\u793a\u4e0d\u53ea\u5b58\u5728\u65bc\u4ed6\u7684\u8a71\u8a9e\u4e4b\u4e2d\uff0c\u4ed6\u7684\u884c\u70ba\u3001\u8209\u6b62\u90fd\u540c\u6a23\u662f\u4ed6\u8868\u9054\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u79aa\u5b97\u5f88\u5f37\u8abf\u884c\u70ba\u8209\u6b62\uff0c\u4f60\u61c9\u8a72\u81ea\u7136\u800c\u7136\u5730\u8868\u9732\u4f60\u81ea\u5df1\u3002(\u5916\u5728\u662f\u5167\u5fc3\u7684\u986f\u73fe)\u3002\u79aa\u9053\u6975\u91cd\u8996\u5766\u7387\u3002\u4f60\u61c9\u8a72\u5fe0\u65bc\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5fe0\u65bc\u81ea\u5df1\u7684\u5fc3\uff0c\u8868\u9054\u81ea\u5df1\u7684\u60f3\u6cd5\u6642\uff0c\u61c9\u8a72\u6beb\u7121\u4fdd\u7559\u3002<\/strong><\/p>\n

When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. \u807d\u5225\u4eba\u8aaa\u8a71\u6642\uff0c\u4f60\u61c9\u8a72\u628a\u6240\u6709\u7684\u6210\u898b\u8207\u4e3b\u89c0\u610f\u898b\u64fa\u5728\u4e00\u908a\uff0c\u5c31\u53ea\u662f\u8046\u807d\u5c0d\u65b9\u8aaa\u8a71\u548c\u89c0\u5bdf\u4ed6\u8aaa\u8a71\u7684\u65b9\u5f0f\uff0c\u4e0d\u53ef\u4ee5\u6709\u592a\u591a\u5c0d\u8207\u932f\u3001\u5584\u8207\u60e1\u7684\u50f9\u503c\u5224\u65b7\u3002\u6211\u5011\u61c9\u8a72\u53ea\u662f\u8046\u807d\u548c\u63a5\u7d0d\u3002<\/strong><\/p>\n

Usually when you listen to some statement, you hear it as a kind of echo of yourself. You are actually listening to your own opinion. The other danger is to be caught by the statement.<\/strong>
\u901a\u5e38\u6211\u5011\u807d\u5225\u4eba\u8aaa\u8a71\u6642\uff0c\u90fd\u53ea\u662f\u807d\u898b\u81ea\u5df1\u7684\u8ff4\u8072\uff0c\u4f60\u807d\u5230\u7684\u662f\u81ea\u5df1\u7684\u610f\u898b\u3002\u53e6\u4e00\u7a2e\u5371\u96aa\u662f\u62d8\u6ce5\u65bc\u8a00\u8a5e\u7684\u8868\u9762\u610f\u7fa9\u3002<\/strong><\/p>\n

If you do not understand your master’s statement in its true sense, you will easily be caught by something which is involved in your subjective opinion, or by some particular way the statement is expressed. You will take what he says only as a statement, without understanding the spirit behind the words.<\/strong>
\u8981\u662f\u4f60\u4e0d\u80fd\u4e86\u89e3\u5e2b\u7236\u8a00\u8a5e\u7684\u771f\u7fa9\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u88ab\u4f60\u81ea\u5df1\u7684\u4e3b\u89c0\u610f\u898b\u6240\u8499\u853d\uff0c\u6216\u662f\u88ab\u67d0\u7a2e\u7279\u6b8a\u7684\u8868\u9054\u65b9\u5f0f\u6240\u8499\u853d\u3002\u4f60\u53ea\u6703\u628a\u5e2b\u7236\u7684\u8a71\u7576\u6210\u5b57\u8a5e\uff0c\u800c\u6c92\u6709\u4e86\u89e3\u5b57\u8a5e\u80cc\u5f8c\u7684\u7cbe\u795e\u3002<\/strong><\/p>\n

So as a listener or a disciple, it is necessary to clear your mind of these various distortions. A mind full of preconceived ideas, subjective intentions, or habits is not open to things as they are. That is why we practice zazen; to clear our mind of what is related to something else. <\/strong>\u56e0\u6b64\uff0c\u4e00\u500b\u8046\u807d\u8005\u6216\u4e00\u500b\u5f1f\u5b50\u5fc5\u9808\u628a\u5fc3\u6e05\u7406\u4e7e\u6de8\uff0c\u4ee5\u907f\u958b\u5404\u7a2e\u626d\u66f2\u7684\u53ef\u80fd\u3002\u4e00\u500b\u5145\u6eff\u65e2\u5b9a\u89c0\u5ff5\u3001\u4e3b\u89c0\u8003\u616e\u6216\u7fd2\u6c23\u6eff\u76c8\u7684\u5fc3\uff0c\u662f\u4e0d\u6703\u5c0d\u7269\u7684\u5982\u5be6\u4e4b\u76f8\u6709\u6240\u655e\u958b\u7684\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u5750\u79aa\uff1a\u628a\u5fc3\u6e05\u7406\u4e7e\u6de8\uff0c\u9664\u53bb\u5b83\u8207\u6240\u6709\u4e8b\u7269\u7684\u95dc\u806f\u3002<\/strong><\/p>\n

To be quite natural to ourselves, and also to follow what others say or do in the miost appropriate way. Without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy.<\/strong>
\u4fdd\u6301\u81ea\u7136\uff0c\u4e26\u4ee5\u5584\u89e3\u7684\u65b9\u5f0f\uff0c\u9ad4\u5bdf\u5225\u4eba\u6240\u8aaa\u7684\u8a71\uff0c\u6216\u8005\u6240\u505a\u7684\u4e8b\u3002\u4e0d\u8981\u523b\u610f\u8fce\u5408\u5225\u4eba\uff0c\u6700\u91cd\u8981\u7684\u662f\u5982\u5be6\u8868\u9054\u4f60\u81ea\u5df1\uff0c\u9019\u6a23\u4f60\u624d\u6703\u5feb\u6a02\uff0c\u5225\u4eba\u4e5f\u624d\u6703\u5feb\u6a02\u3002<\/strong><\/p>\n

In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. \u56b4\u683c\u4f86\u8aaa\uff0c\u6211\u5011\u552f\u4e00\u80fd\u7814\u7a76\u7684\uff0c\u53ea\u662f\u6211\u5011\u5728\u6bcf\u4e00\u500b\u7576\u4e0b\u6240\u505a\u7684\u4e8b\u3002\u6211\u5011\u61c9\u8a72\u628a\u5168\u526f\u8eab\u5fc3\u8cab\u6ce8\u65bc\u624b\u908a\u7684\u4e8b\u60c5\u3002\u6211\u5011\u61c9\u8a72\u5fe0\u65bc\u81ea\u5df1\uff0c\u7279\u5225\u662f\u5fe0\u65bc\u81ea\u5df1\u7684\u611f\u89ba\u3002<\/strong><\/p>\n

Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. True communication depends upon our being straightforward with one another. But the best way to communicate may be just to sit without saying anything. Then you will have the full meaning of Zen.<\/strong>
\u8981\u662f\u5225\u4eba\u8aaa\u7684\u8a71\u8b93\u4f60\u4e0d\u9ad8\u8208\uff0c\u4f60\u61c9\u8a72\u628a\u611f\u89ba\u8868\u9054\u51fa\u4f86\uff0c\u4f46\u4e0d\u5fc5\u52a0\u4e0a\u4efb\u4f55\u984d\u5916\u7684\u8a55\u8ad6\u3002\u771f\u6b63\u7684\u6e9d\u901a\uff0c\u662f\u4ee5\u5f7c\u6b64\u7684\u5766\u7387\u70ba\u57fa\u790e\u3002\u7136\u800c\uff0c\u6700\u597d\u7684\u6e9d\u901a\u65b9\u6cd5\u4e5f\u8a31\u9084\u662f\u53ea\u7ba1\u6253\u5750\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u8aaa\uff0c\u9019\u6a23\u4f60\u5c31\u6703\u4e86\u89e3\u79aa\u7684\u5168\u9762\u610f\u7fa9\u3002<\/strong><\/p>\n

2.13 Everything is practicing \u4e00\u5207\u4f5c\u70ba\u90fd\u662f\u4fee\u884c<\/strong>
Zen is something to practice. The best way is just to practice. It is almost impossible to talk about Buddhism. So not to say anything, just to practice it, is the best way. \u79aa\u662f\u62ff\u4f86\u4fee\u884c\u7684\u3002\u6700\u597d\u7684\u65b9\u5f0f\u662f\u53ea\u7ba1\u4fee\u884c\u3002\u4f5b\u6cd5\u5e7e\u4e4e\u662f\u4e0d\u53ef\u8a00\u8aaa\u7684\uff0c\u6240\u4ee5\u4e0a\u7b56\u5c31\u662f\u4ec0\u9ebc\u90fd\u5225\u8aaa\uff0c\u53ea\u7ba1\u6253\u5750\u3002<\/strong><\/p>\n

When we talk about something we just talk about something, just the positive or the negative side, without trying to express some intellectual, one-sided idea. And we listen without trying to figure out some intellectual understanding, without trying to understand from just a one-sided view.\u6211\u5011\u5728\u8aaa\u8a71\u6642\u61c9\u8a72\u53ea\u662f\u8aaa\u8a71\uff0c\u4e0d\u8981\u8a66\u5716\u8868\u9054\u4e00\u4e9b\u77e5\u6027\u7684\u3001\u504f\u9817\u7684\u89c0\u5ff5\u3002\u540c\u6a23\u5730\uff0c\u6211\u5011\u5728\u8046\u807d\u6642\u61c9\u8a72\u53ea\u662f\u8046\u807d\uff0c\u4e0d\u8981\u8a66\u5716\u5f9e\u504f\u9817\u7684\u89c0\u9ede\u53bb\u7406\u89e3\u6211\u5011\u807d\u5230\u7684\u8a71\u3002\u3000\u3000\u3000<\/strong><\/p>\n

When you do everything without thinking about whether it is good or bad, and when you do something with your whole mind and body, then that is our way. Dogen-zenji said, “When you say something to someone, he may not accept it, but do not try to make him understand it intellectually. Do not argue with him; just listen to his objections until he himself finds something wrong with them.”<\/strong>
\u53ea\u8981\u505a\u4efb\u4f55\u4e8b\u60c5\u6642\u90fd\u4e0d\u601d\u5584\u3001\u4e0d\u601d\u60e1\uff0c\u90fd\u662f\u50be\u6ce8\u4f60\u5168\u526f\u8eab\u5fc3\u53bb\u505a\uff0c\u90a3\u9ebc\u4f60\u5c31\u7b26\u5408\u6211\u5011\u7684\u79aa\u9053\u4e86\u3002\u9053\u5143\u79aa\u5e2b\u8aaa\u904e\uff1a\u5982\u679c\u4f60\u5c0d\u67d0\u4eba\u8aaa\u4ec0\u9ebc\u800c\u4ed6\u4e0d\u8d0a\u540c\uff0c\u4e0d\u8981\u5617\u8a66\u5f9e\u77e5\u6027\u4e0a\u8aaa\u670d\u4ed6\u3002\u4e0d\u8981\u8ddf\u4ed6\u722d\u8faf\uff0c\u53ea\u8981\u807d\u4ed6\u7684\u53cd\u5c0d\u610f\u898b\uff0c\u8b93\u4ed6\u81ea\u5df1\u767c\u73fe\u81ea\u5df1\u932f\u5728\u54ea\u88e1\u3002<\/strong><\/p>\n

Try not to force your idea on someone, but rather think about it with him. Try not to win in the argument; just listen to it.<\/strong>
\u4e0d\u8981\u628a\u89c0\u5ff5\u5f37\u52a0\u7d66\u5225\u4eba\uff0c\u800c\u662f\u8207\u5c0d\u65b9\u4e00\u8d77\u601d\u8003\u3002\u8a66\u8457\u4e0d\u8981\u53bb\u722d\u8faf\uff0c\u53ea\u662f\u8046\u542c\u5c31\u597d\u3002<\/strong><\/p>\n

Whether you have a problem in your life or not depends upon your own attitude, your own understanding. \u4e00\u500b\u7169\u60f1\u662f\u4e0d\u662f\u771f\u6b63\u7684\u7169\u60f1\uff0c\u53d6\u6c7a\u65bc\u4f60\u7684\u614b\u5ea6\uff0c\u53d6\u6c7a\u65bc\u4f60\u4e86\u89e3\u7684\u6df1\u6dfa\u3002<\/strong><\/p>\n

2.14 “Our NIRVANA, THE WATERFALL” \u5c0d\u6b7b\u4ea1\u7684\u65b0\u9ad4\u6703<\/strong>
When we see one whole river we do not feel the living activity of the water, but when we dip a part of the water into a dipper, we experience some feeling of the water, and we also feel the value of the person who uses the water.<\/strong>
\u7576\u6211\u5011\u770b\u8457\u6574\u689d\u6cb3\u6d41\u6642\uff0c\u4e0d\u6703\u611f\u53d7\u5230\u6cb3\u6d41\u662f\u6d3b\u7684\uff1b\u53ea\u6709\u7576\u6211\u5011\u628a\u6c34\u6253\u5728\u4e00\u500b\u52fa\u5b50\u88e1\u982d\uff0c\u624d\u6703\u611f\u53d7\u5230\u6c34\u662f\u6709\u611f\u89ba\u7684\uff0c\u4e5f\u540c\u6642\u611f\u53d7\u5230\u4f7f\u7528\u6c34\u7684\u90a3\u500b\u4eba\u7684\u50f9\u503c\u3002<\/strong><\/p>\n

Before we were born, we had no feeling; we were one with the universe. After we are separated by birth from this oneness, then we have feeling. \u51fa\u751f\u4ee5\u524d\u6211\u5011\u662f\u6c92\u6709\u611f\u89ba\u7684\uff0c\u6211\u5011\u8207\u5b87\u5b99\u4e00\u9ad4\u3002\u51fa\u751f\u8b93\u6211\u5011\u812b\u96e2\u9019\u7a2e\u4e00\u9ad4\u6027\uff0c\u8b93\u6211\u5011\u6709\u4e86\u4e03\u60c5\u516d\u6b32\u3002<\/strong><\/p>\n

When you do not realize that you are one with the river, or one with the universe, you have fear.<\/strong>
Whether it is separated into drops or not, water is water. Our life and death are the same thing.<\/strong>
\u7576\u4f60\u4e0d\u660e\u767d\u81ea\u5df1\u8207\u6cb3\u6d41\u3001\u8207\u5b87\u5b99\u70ba\u4e00\u9ad4\uff0c\u5c31\u6703\u7522\u751f\u6050\u61fc\u3002\u4f46\u4e0d\u7ba1\u6709\u6c92\u6709\u5206\u6210\u4e00\u6ef4\u4e00\u6ef4\uff0c\u6c34\u59cb\u7d42\u662f\u6c34\u3002\u751f\u8207\u6b7b\u53ea\u662f\u540c\u4e00\u4ef6\u4e8b\u3002<\/strong><\/p>\n

We say, “Everything comes out of emptiness.” One whole river or one whole mind is emptiness. When we reach this understanding we find the true meaning of our life. When we reach this understanding we can see the beauty of human life. When you can sit with your whole body and mind, and with the oneness of your mind and body under the control of the universal mind, you can easily attain this kind of right understanding.<\/strong>
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PART TWO RIGHT ATTITUDE SINGLE-MINDED WAY \u7b2c\u4e8c\u90e8 \u6b63\u78ba\u7684\u614b\u5ea6 \u4e00\u5fc3\u4e00\u610f\u7684\u9053\u8def 2.1 \u5343\u91cc\u9577\u8ecc\u4eba\u751f\u8def Our way is not to sit to acquire something; it is to express our true nature. That is our practice. To cook is not just to prepare food for … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,34,15,31],"tags":[],"class_list":["post-7052","post","type-post","status-publish","format-standard","hentry","category-70","category-34","category-15","category-31"],"_links":{"self":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7052"}],"version-history":[{"count":6,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7052\/revisions"}],"predecessor-version":[{"id":7067,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7052\/revisions\/7067"}],"wp:attachment":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}