{"id":7030,"date":"2017-03-08T19:37:45","date_gmt":"2017-03-08T19:37:45","guid":{"rendered":"http:\/\/www.worldofmastermind.com\/?p=7030"},"modified":"2018-03-08T17:07:38","modified_gmt":"2018-03-08T17:07:38","slug":"zen-mind-beginners-mind-1-%e7%a6%aa%e8%80%85%e7%9a%84%e5%88%9d%e5%bf%83-%e7%b2%be%e8%8f%af%e7%af%80%e9%8c%84-1-%e4%b8%ad%e8%8b%b1%e5%b0%8d%e7%85%a7%e3%80%80%e3%80%80%e3%80%80%e3%80%80","status":"publish","type":"post","link":"https:\/\/www.worldofmastermind.com\/?p=7030","title":{"rendered":"Zen Mind, Beginner’s Mind (1) \u79aa\u8005\u7684\u521d\u5fc3 \u7cbe\u83ef\u7bc0\u9304 (1) (\u4e2d\u82f1\u5c0d\u7167)\u3000\u3000\u3000\u3000\u3000\u3000"},"content":{"rendered":"

\u4fe1\u5805\u524d\u8a00<\/strong><\/span>
\u6b64\u6587\u7de3\u8d77\uff0c\u662f\u4e00\u500b\u6708\u524d\uff0cWai Sam \u5e2b\u5144\u4f86\u51fd\u63d0\u8d77\u9234\u6728\u4fca\u9686\u79aa\u5e2b\u6240\u8b1b\u7684\u77f3\u982d\u5e0c\u9077\u300a\u53c2\u540c\u5951\u300b\uff0c\u4ee4\u4fe1\u5805\u60f3\u8d77\u6b64\u5712\u5730\u66fe\u4ecb\u7d39\u904e “Steve Jobs and Zen (\u8cc8\u4f2f\u65af\u7684\u79aa\u610f\u4eba\u751f)\uff0c\u56e0\u6b64\u60f3\u8d77\u9234\u6728\u79aa\u5e2b\u7684 “\u79aa\u8005\u7684\u521d\u5fc3”\u3002\u4eca\u5929 Robert \u5e2b\u5144\u4f86\u51fd\u554f\u8d77\uff0c\u4fee\u884c\u79aa\u5b9a\u7684\u5165\u9580\u66f8\uff0c\u4fe1\u5805\u89ba\u5f97\u6b64\u66f8\u662f\u6700\u597d\u7684\u5165\u9580\u66f8\u3002\u56e0\u6b64\u5728\u6b64\uff0c\u4ee5\u4e2d\u82f1\u5c0d\u7167\uff0c\u7bc0\u9304\u4ecb\u7d39\u3002\u8b80\u8005\u53ef\u53c3\u770b\u4e0b\u9762\u82f1\u6587\u539f\u7248\u6216\u5176\u4e2d\u6587\u7ffb\u8b6f\u3002<\/strong>
ZEN MIND, BEGINNER’S MIND by SHUNRYU SUZUKI<\/strong><\/span>
\u9234\u6728\u4fca\u9686\uff1a\u79aa\u8005\u7684\u521d\u5fc3 \u8b6f\u8005: \u6881\u6c38\u5b89<\/strong><\/span>
\"zenmin1\"<\/a> \"zenmin1a\"<\/a> \"zenmind2\"<\/a> \"zen15\"<\/a>
Live each day as if it were your last. \u73cd\u60dc\u4eca\u5929\uff0c\u6d3b\u5728\u7576\u4e0b\u3002<\/strong>
\u300a\u79aa\u8005\u7684\u521d\u5fc3\u300b\u662f\u65e5\u672c\u79aa\u5e2b\u9234\u6728\u4fca\u9686\u6b7b\u5f8c\uff0c\u4ed6\u7684\u7f8e\u570b\u9580\u5f92\u751f\uff0c\u82b1\u8cbb\u5927\u91cf\u5fc3\u8840\uff0c\u7cbe\u5fc3\u96c6\u9304\u7684\u9234\u6728\u79aa\u5e2b\u8a00\u884c\u9304 (\u6709\u5982\u4f5b\u7d93\u662f\u91cb\u8fe6\u725f\u5c3c\u7684\u9580\u5f92\u751f\u5011\u6240\u6536\u96c6\u7684\u8a00\u884c\u9304)\u3002\u6b64\u66f8\u662f\u70ba\u90a3\u4e9b\u5c0d\u4f5b\u6cd5\u4e00\u7ac5\u4e0d\u901a\u7684\u7f8e\u570b\u4eba\u5beb\u7684\u82f1\u6587\u8457\u540d\u79aa\u4fee\u5bf6\u5178\uff0c\u4e5f\u662f\u55ac\u5e03\u65af (Steve Jobs, 1955 – 2011) \u4e00\u751f\u4fee\u79aa\u7684\u4f9d\u64da\u3002\u79aa\u6539\u8b8a\u4e86\u55ac\u5e03\u65af\uff0c\u800c\u55ac\u5e03\u65af\u5247\u901a\u904e\u79aa\u6539\u8b8a\u4e86\u4e16\u754c\u3002<\/strong><\/p>\n

\u6b63\u5982\u300a\u79aa\u8005\u7684\u521d\u5fc3\u300b\u6240\u8aaa\uff1a\u201c\u505a\u4efb\u4f55\u4e8b\uff0c\u5176\u5be6\u90fd\u662f\u5728\u5c55\u793a\u6211\u5011\u5167\u5fc3\u7684\u5929\u6027\u3002\u9019\u662f\u6211\u5011\u5b58\u5728\u7684\u60df\u4e00\u76ee\u7684\u3002\u201d\u55ac\u5e03\u65af\u8aaa\uff0c\u5275\u9020\u7684\u79d8\u5bc6\u5c31\u5728\u65bc\u521d\u5b78\u8005\u7684\u5fc3\u614b\u3002\u521d\u5fc3\u6b63\u5982\u4e00\u500b\u65b0\u751f\u5152\u9762\u5c0d\u9019\u500b\u4e16\u754c\u4e00\u6a23\uff0c\u6c38\u9060\u5145\u6eff\u597d\u5947\u3001\u6c42\u77e5\u617e\u548c\u8b9a\u6b4e\u3002\u56e0\u70ba\u5982\u6b64\uff0c\u55ac\u5e03\u65af\u59cb\u7d42\u628a\u81ea\u5df1\u7576\u4f5c\u521d\u5b78\u8005\uff0c\u6642\u523b\u4fdd\u6301\u4e00\u7a2e\u63a2\u7d22\u7684\u71b1\u60c5\uff0c\u201c\u73fe\u5728\u7684\u6211\u4ecd\u7136\u5728\u65b0\u5175\u71df\u8a13\u7df4\u201d\u3002\u95dc\u65bc\u55ac\u5e03\u65af\u8207\u79aa\uff0c\u8b80\u8005\u53ef\u5148\u770b\u6b64\u5712\u5730\u7684 “Steve Jobs and His Zen”<\/a> (\u8cc8\u4f2f\u65af\u7684\u79aa\u610f\u4eba\u751f) <\/strong>
\"zenmind3\"<\/a>\u00a0 \"zenmind3a\"<\/a>
\u4f55\u8b02\u79aa\u5fc3\u3001\u521d\u5fc3?<\/strong><\/span>
\u79aa\u5fc3\u662f\u8df3\u51fa\u6587\u5b57\u969c\u7919\uff0c\u523a\u6fc0\u5f1f\u5b50\u5c0d\u81ea\u5df1\u7684\u5fc3\u548c\u81ea\u8eab\u7684\u5b58\u5728\u7522\u751f\u9a5a\u5947\u3002\u9019\u4e5f\u662f\u6240\u6709\u79aa\u8a13\u7df4\u7684\u76ee\u7684\u2014\u8b93\u4f60\u7522\u751f\u9a5a\u5947\uff0c\u8feb\u4f7f\u4f60\u7528\u4f60\u672c\u6027\u6700\u6df1\u9083\u7684\u8868\u73fe\uff0c\u4f86\u56de\u61c9\u6b64\u9a5a\u5947\u3002<\/strong><\/strong><\/p>\n

\u5982\u4f86:\u201c\u4ed6\u5df2\u5b8c\u6210\u4f5b\u9053\uff0c\u5f9e\u771f\u5982\u800c\u4f86\uff0c\u5c31\u662f\u771f\u5982\u3001\u5be6\u76f8\u3001\u7a7a\u6027\uff0c\u5b8c\u5168\u7684\u609f\u9053\u8005\u201d\u3002\u771f\u5982\u662f\u8af8\u6cd5\u7684\u771f\u5be6\u672c\u8cea\u3001\u771f\u5be6\u76f8\u8c8c\uff0c\u4e43\u6307\u4e00\u5207\u773e\u751f\u4e4b\u81ea\u6027\u6e05\u6de8\u5fc3\u3002\u300e\u771f\u5982\u300f\u662f\u6cd5\u754c\u76f8\u6027\u771f\u5be6\u5982\u6b64\u4e4b\u672c\u4f86\u9762\u76ee\uff0c\u6046\u5e38\u5982\u6b64\u4e0d\u8b8a\u4e0d\u7570\uff0c\u4e0d\u751f\u4e0d\u6ec5\uff0c\u4e0d\u589e\u4e0d\u6e1b\uff0c\u4e0d\u57a2\u4e0d\u6de8\u3002\u771f\u5982\u5c31\u662f\u79aa\u5fc3\u3002<\/strong><\/p>\n

\u79aa\u8005\u7684\u5fc3\u61c9\u8a72\u59cb\u7d42\u662f\u4e00\u9846\u521d\u5fc3\uff0c\u4e0d\u53d7\u5404\u7a2e\u7fd2\u6027\u7684\u7f88\u7d46\uff0c\u96a8\u6642\u6e96\u5099\u597d\u53bb\u63a5\u53d7\u3001\u53bb\u61f7\u7591\uff0c\u4e26\u5c0d\u6240\u6709\u7684\u53ef\u80fd\u6027\u655e\u958b\u3002\u4fdd\u6301\u6700\u521d\u7d14\u6de8\u7684\u7f8e\u597d\u3001\u4fdd\u6301\u521d\u8877\uff0c\u5c31\u662f\u5e0c\u671b\u4f60\u80fd\u8ddf\u539f\u4f86\u4e00\u6a23\u7d14\u771f\uff0c\u5225\u88ab\u5176\u4ed6\u4e8b\u7269\u5f71\u97ff\u3002<\/strong> <\/p>\n

\u53ea\u6709\u4fdd\u6301\u9019\u6a23\u7684\u5fc3\uff0c\u6211\u5011\u624d\u80fd\u5982\u5be6\u770b\u5f85\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\uff0c\u53ea\u6709\u9019\u6a23\u7684\u5fc3\u624d\u80fd\u5982\u5be6\u770b\u5f85\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\uff0c\u4e00\u6b65\u63a5\u8457\u4e00\u6b65\u524d\u9032\uff0c\u7136\u5f8c\u5728\u4e00\u9583\u5ff5\u4e2d\u8b49\u609f\u5230\u842c\u7269\u7684\u539f\u521d\u672c\u6027\u3002<\/strong><\/p>\n

\u4e0d\u5fd8\u521d\u5fc3\uff0c\u65b9\u5f97\u59cb\u7d42\u3002\u53ea\u6709\u4e0d\u5fd8\u8a18\u81ea\u5df1\u6700\u521d\u7684\u60f3\u6cd5\uff0c\u624d\u80fd\u6709\u59cb\u6709\u7d42\u5730\u53bb\u5b8c\u6210\u81ea\u5df1\u7684\u5922\u60f3\u3002\u4e0d\u8981\u5fd8\u8a18\u4eba\u6700\u521d\u7684\u6642\u5019\u90a3\u9846\u672c\u5fc3\uff0c\u5373\u4eba\u4e4b\u521d\u90a3\u4e00\u9846\u8207\u751f\u4ff1\u4f86\u7684\u5584\u826f\u3001\u771f\u8aa0\u3001\u7121\u90aa\u3001\u9032\u53d6\u3001\u5bec\u5bb9\u3001\u535a\u611b\u4e4b\u5fc3\u3002\u4e00\u500b\u5b78\u4f5b\u8005\uff0c\u5728\u4fee\u5b78\u904e\u7a0b\u4e2d\uff0c\u53ea\u6709\u4e0d\u5fd8\u8a18\u81ea\u5df1\u7684\u6700\u521d\u767c\u5fc3\uff0c\u624d\u80fd\u6301\u4e4b\u4ee5\u6046\uff0c\u5805\u6301\u4e0d\u61c8\uff0c\u6f38\u884c\u6f38\u9060\uff0c\u5584\u59cb\u5584\u7d42\uff0c\u624d\u80fd\u6700\u7d42\u5be6\u73fe\u521d\u767c\u5fc3\u6642\u7684\u7406\u60f3\u3002<\/strong><\/p>\n

\u6700\u96e3\u7684\u4e8b\u5c31\u662f\u4fdd\u6301\u5404\u4f4d\u7684\u521d\u5fc3\u3002\u4f60\u4e5f\u5fc5\u9808\u7528\u4e00\u9846\u6e05\u65b0\u7684\u5fc3\u53bb\u8b80\u7576\u4e2d\u7684\u6bcf\u4e00\u53e5\u8a71\u3002\u4f5b\u9580\u4e2d\u6709\u53e5\u4fd7\u8a9e:\u300c\u51fa\u5bb6\u4e00\u5e74\uff0c\u4f5b\u5728\u5fc3\u4e2d\uff1b\u51fa\u5bb6\u5169\u5e74\uff0c\u4f5b\u5728\u773c\u524d\uff1b\u51fa\u5bb6\u4e09\u5e74\uff0c\u4f5b\u5728\u5929\u908a\u300d\u3002\u5c0d\u65bc\u5b78\u4f5b\u8005\u4f86\u8aaa\uff0c\u5728\u6700\u521d\u767c\u5fc3\u5b78\u4f5b\u6642\uff0c\u90fd\u6703\u52c7\u731b\u7cbe\u9032\uff0c\u5b78\u4fee\u4e26\u91cd\u3002\u4f46\u662f\uff0c\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u6709\u7684\u4eba\u53d7\u4e0d\u4e86\u82e6\u884c\u7684\u75db\u82e6\uff0c\u6f38\u6f38\u9000\u5931\u4e86\u539f\u672c\u7cbe\u9032\u5411\u4e0a\u7684\u5fc3\uff0c\u8b8a\u5f97\u61c8\u6020\u653e\u9038\u4e86\u3002<\/strong><\/p>\n

\u5728\u66f8\u4e2d\uff0c\u9234\u6728\u4fca\u9686\u79aa\u5e2b\u7528\u6700\u7c21\u55ae\u7684\u8a9e\u8a00\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u7684\u60c5\u5883\u5207\u5165\uff0c\u95e1\u660e\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u521d\u5fc3\uff0c\u5be6\u73fe\u79aa\u5fc3\u3002\u672c\u66f8\u6307\u5c0e\u4eba\u5011\u5982\u4f55\u4fee\u884c\uff0c\u8aaa\u660e\u4f55\u8b02\u79aa\u751f\u6d3b\uff0c\u79aa\u4fee\u662f\u4ee5\u4f55\u7a2e\u614b\u5ea6\u548c\u4e86\u89e3\u70ba\u524d\u63d0\u7684\uff0c\u4e26\u4e14\u9f13\u52f5\u8b80\u8005\u6d3b\u51fa\u81ea\u5df1\u7684\u771f\u5be6\u672c\u6027\uff0c\u81ea\u5df1\u7684\u79aa\u5fc3\u3002<\/strong><\/p>\n

\u6211\u5011\u5fc5\u9808\u62b1\u8457\u521d\u5b78\u8005\u7684\u5fc3\uff0c\u653e\u958b\u4e00\u5207\u57f7\u8457\uff0c\u4e86\u89e3\u842c\u7269\u83ab\u4e0d\u8655\u65bc\u751f\u6ec5\u6d41\u8f49\u4e4b\u4e2d\u3002\u4fee\u884c\u7684\u76ee\u7684\u5c31\u662f\u8981\u59cb\u7d42\u4fdd\u6301\u9019\u9846\u521d\u5fc3\uff0c\u6b78\u5fa9\u6e05\u6de8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8d85\u8d8a\u4e00\u5207\u7684\u5f97\u5931\u5fc3\u4ee5\u53ca\u540d\u5229\u5fc3\u3002<\/strong><\/p>\n

\u53c3\u79aa\u7684\u4e09\u500b\u5883\u754c:<\/strong><\/span>
\u8607\u6771\u5761\u8aaa:<\/strong>
\u53c3\u79aa\u524d\u662f\u201c\u6a6b\u770b\u6210\u5dba\u5074\u6210\u5cf0\u3002\u9060\u8fd1\u9ad8\u4f4e\u5404\u4e0d\u540c\u3002\u4e0d\u8b58\u5eec\u5c71\u771f\u9762\u76ee\u3002\u53ea\u7de3\u8eab\u5728\u6b64\u5c71\u4e2d\u3002\u201d<\/strong>
\u53c3\u79aa\u4e2d\u201c\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\u3002\u672a\u5230\u5343\u822c\u6068\u4e0d\u6d88\u3002\u53ca\u81f3\u6b78\u4f86\u7121\u4e00\u4e8b\u3002\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\u3002\u201d<\/strong>
\u53c3\u79aa\u5f8c\u662f\u201c\u6eaa\u8072\u76e1\u662f\u5ee3\u9577\u820c\u3001\u5c71\u8272\u7121\u975e\u6e05\u975c\u8eab\u3001\u591c\u4f86\u516b\u842c\u56db\u5343\u5048\u3001\u4ed6\u65e5\u5982\u4f55\u8209\u4f3c\u4eba\u3002 \u201d<\/strong><\/p>\n

\u5b8b\u4ee3\u9752\u539f\u884c\u601d\u5927\u5e2b\u8aaa\uff1a\u53c3\u79aa\u4e4b\u521d\uff0c\u770b\u5c71\u662f\u5c71\uff0c\u770b\u6c34\u662f\u6c34\uff1b\u79aa\u6709\u609f\u6642\uff0c\u770b\u5c71\u4e0d\u662f\u5c71\uff0c\u770b\u6c34\u4e0d\u662f\u6c34\uff1b\u79aa\u4e2d\u5fb9\u609f\uff0c\u770b\u5c71\u4ecd\u7136\u5c71\uff0c\u770b\u6c34\u4ecd\u7136\u662f\u6c34\u3002<\/strong><\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/span>
\u9234\u6728\u4fca\u9686(Shunryu Suzuki\uff0c1904\uff5e1971\u5e74)\uff0c13\u4e16\u7d00\u65e5\u672c\u66f9\u6d1e\u5b97\u521d\u7956\u9053\u5143\u79aa\u5e2b\u7684\u6cd5\u55e3\u30021961\u5e74\u5728\u7f8e\u570b\u820a\u91d1\u5c71\u5efa\u7acb\u6975\u5177\u898f\u6a21\u7684\u5854\u6492\u52a0\u62c9\u5c71\u50e7\u9662\u548c\u820a\u91d1\u5c71\u79aa\u9662\u3002\u6b64\u8209\u5e36\u52d5\u7f8e\u570b\u672c\u571f\u958b\u59cb\u5ee3\u8a2d\u79aa\u4fee\u4e2d\u5fc3\uff0c\u4e26\u5f71\u97ff\u65e5\u672c\u79aa\u5b97\u5728\u7f8e\u570b\u7684\u50b3\u64ad\uff0c\u9032\u800c\u5927\u653e\u7570\u5f69\u3002<\/strong>\u9234\u6728\u79aa\u5e2b\u5728\u7f8e\u570b\u5f18\u6cd5\u50c5\u50c512\u5e74\uff0c\u7136\u800c\u6210\u679c\u8c50\u78a9\u3002\u7d93\u904e\u9019\u4f4d\u6587\u975c\u4e14\u500b\u5b50\u5c0f\u5c0f\u7684\u4eba\u7684\u52aa\u529b\uff0c\u4e00\u500b\u66f9\u6d1e\u5b97\u7684\u7d44\u7e54\u5982\u4eca\u5728\u7f8e\u570b\u5df2\u7136\u6b23\u6b23\u5411\u69ae\u3002\u4ed6\u7684\u4eba\u8207\u66f9\u6d1e\u5b97\u7684\u79aa\u9053\u6c34\u4e73\u4ea4\u878d\uff0c\u662f\u9019\u7a2e\u79aa\u9053\u6d3b\u751f\u751f\u7684\u8868\u73fe\u3002<\/strong><\/p>\n

“His nonego (\u975e\u6211) attitude left us no eccentricities to embroider upon. Though he made no waves and left no traces as a personality in the worldly sense, the impress of his footsteps in the invisible world of history lead straight on.”<\/strong>
\u4ed6\u7684\u7121\u6211\u614b\u5ea6\u6975\u70ba\u5fb9\u5e95\uff0c\u4e0d\u7559\u4e0b\u4efb\u4f55\u6211\u5011\u53ef\u4ee5\u6e32\u67d3\u7684\u5947\u8a00\u602a\u884c\u3002\u800c\u5118\u7ba1\u4ed6\u6c92\u6709\u7559\u4e0b\u4efb\u4f55\u4e16\u4fd7\u610f\u7fa9\u4e0a\u7684\u8c50\u529f\u5049\u7e3e\uff0c\u4f46\u4ed6\u7684\u8173\u5370\u537b\u5e36\u9818\u8457\u770b\u4e0d\u898b\u7684\u4e16\u754c\u6b77\u53f2\u5411\u524d\u9081\u9032\u3002<\/strong><\/p>\n

INTRODUCTION \u51fa\u7248\u7de3\u8d77<\/strong><\/span>
For a disciple of Suzuki-roshi, this book will be Suzuki-roshi’s Zen mind, and it will be the mind of Buddha himself, the mind of Zen practice.<\/strong>
\u5c0d\u9234\u6728\u79aa\u5e2b\u7684\u5f1f\u5b50\u800c\u8a00\uff0c\u9019\u672c\u66f8\u5c31\u662f\u9234\u6728\u79aa\u5e2b\u7684\u79aa\u5fc3\u3002\u5b83\u4e5f\u662f\u4f5b\u9640\u672c\u4eba\u7684\u5fc3\uff0c\u662f\u79aa\u4fee\u7684\u5fc3\u3002<\/strong><\/p>\n

This book is an example of how a Zen master talks and teaches. It will be a book of instruction about how to practice Zen, about Zen life, and about the attitudes and understanding that make Zen practice possible. For any reader, the book will be an encouragement to realize his own nature, his own Zen mind.<\/strong>
\u9019\u672c\u66f8\u5247\u662f\u4e00\u4f4d\u79aa\u5e2b\u5982\u4f55\u8b1b\u79aa\u548c\u6559\u79aa\u7684\u699c\u6a23\u3002\u9019\u662f\u4e00\u90e8\u6307\u5c0e\u4eba\u5011\u5982\u4f55\u4fee\u884c\u7684\u66f8\uff0c\u5176\u4e2d\u4e5f\u8aaa\u660e\u4e86\u4f55\u8b02\u79aa\u751f\u6d3b\uff0c\u4ee5\u53ca\u79aa\u4fee\u662f\u4ee5\u4f55\u7a2e\u614b\u5ea6\u548c\u4e86\u89e3\u70ba\u524d\u63d0\u7684\u3002\u5b83\u9f13\u52f5\u8b80\u8005\u53bb\u5be6\u73fe\u81ea\u5df1\u7684\u771f\u5be6\u672c\u6027\u3001\u81ea\u5df1\u7684\u79aa\u5fc3\u3002<\/strong><\/p>\n

The practice of Zen mind is beginner’s mind. The innocence of the first inquiry\u2014what am I ?\u2014is needed throughout Zen practice.<\/strong>
\u79aa\u4fee\u7684\u5fc3\u61c9\u8a72\u59cb\u7d42\u662f\u4e00\u9846\u521d\u5fc3\uff08\u521d\u5b78\u8005\u7684\u5fc3\uff09\u3002\u90a3\u500b\u8cea\u6a38\u7121\u77e5\u7684\u7b2c\u4e00\u63a2\u554f\uff08\u201c\u6211\u662f\u8ab0?\u201d\uff09\u6709\u5fc5\u8981\u8cab\u5fb9\u6574\u500b\u79aa\u4fee\u7684\u6b77\u7a0b\u3002<\/strong><\/p>\n

The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.<\/strong>
\u521d\u5b78\u8005\u7684\u5fc3\u662f\u7a7a\u7a7a\u5982\u4e5f\u7684\uff0c\u4ed6\u5011\u96a8\u6642\u6e96\u5099\u597d\u53bb\u63a5\u53d7\u3001\u53bb\u61f7\u7591\uff0c\u4e26\u5c0d\u6240\u6709\u7684\u53ef\u80fd\u6027\u655e\u958b\u3002<\/strong><\/p>\n

It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.<\/strong>
\u53ea\u6709\u9019\u6a23\u7684\u5fc3\u624d\u80fd\u5982\u5be6\u770b\u5f85\u842c\u7269\u7684\u672c\u7136\u9762\u8c8c\uff0c\u4e00\u6b65\u63a5\u8457\u4e00\u6b65\u524d\u9032\uff0c\u7136\u5f8c\u5728\u4e00\u9583\u5ff5\u4e2d\u8b49\u609f\u5230\u842c\u7269\u7684\u539f\u521d\u672c\u6027\u3002<\/strong><\/p>\n

This practice of Zen mind is found throughout the book. Directly or sometimes by inference, every section of the book concerns the question of how to maintain this attitude through your meditation and in your life.<\/strong>
\u9019\u7a2e\u79aa\u5fc3\u7684\u4fee\u884c\u5168\u66f8\u904d\u8655\u53ef\u898b\u3002\u9019\u672c\u66f8\u7684\u6bcf\u4e00\u7ae0\u7bc0\u90fd\u76f4\u63a5\u6216\u9593\u63a5\u5730\u78b0\u89f8\u5230\u9019\u500b\u554f\u984c\u2014\u2014\u5982\u4f55\u624d\u80fd\u5728\u4fee\u884c\u751f\u6d3b\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u521d\u5fc3 (\u5e73\u5e38\u5fc3)\u3002<\/strong><\/p>\n

\u6b64\u66f8\u7684\u7de3\u8d77<\/strong><\/span>
This book was conceived and initiated by Marian Derby, a close disciple of Suzuki-roshi and organizer of the Los Altos Zen group. Suzuki-roshi joined the zazen meditations of this group once or twice a week, and after each meditation period he would talk to them, encouraging their practice and helping them with their problems.<\/strong>
\u51fa\u7248\u9019\u672c\u66f8\u7684\u69cb\u60f3\u6e90\u81ea\u9234\u6728\u79aa\u5e2b\u7684\u5165\u5ba4\u5f1f\u5b50\u2014\u746a\u9e97\u5b89\u00b7\u5fb7\u6bd4\uff08Marian Derby)\uff0c\u5979\u662f\u6d1b\u65af\u62c9\u5716\u65af\uff08Los Altos)\u79aa\u4fee\u5718\u7684\u8ca0\u8cac\u4eba\u3002\u9234\u6728\u79aa\u5e2b\u56fa\u5b9a\u4e00\u6216\u5169\u500b\u661f\u671f\u53c3\u52a0\u8a72\u5718\u7684\u5750\u79aa\u4e00\u6b21\u3002\u79aa\u5e2b\u5750\u79aa\u5f8c\u6703\u8b1b\u8b1b\u8a71\uff0c\u70ba\u5b78\u54e1\u5011\u52a0\u6cb9\u6253\u6c23\uff0c\u5e6b\u52a9\u4ed6\u5011\u89e3\u6c7a\u5404\u7a2e\u7591\u96e3\u96dc\u75c7\u3002<\/strong><\/p>\n

Marian taped his talks and soon saw that as the group developed the talks acquired a continuity and development which would work well as a book and could be a much-needed record of Suzuki-roshi’s remarkable spirit and teaching. From her transcriptions of talks made over a period of several years, she put together the first draft of the present book. .<\/strong>
\u746a\u9e97\u5b89\u5c31\u628a\u9019\u4e9b\u5c0d\u8a71\u9304\u4e86\u4e0b\u4f86\u3002\u4e0d\u4e45\u4e4b\u5f8c\uff0c\u5979\u5c31\u610f\u8b58\u5230\u9019\u4e9b\u5c0d\u8a71\u5177\u6709\u9023\u8cab\u6027\u548c\u7cfb\u7d71\u6027\uff0c\u503c\u5f97\u6574\u7406\u6210\u66f8\uff0c\u4e5f\u53ef\u85c9\u6b64\u70ba\u79aa\u5e2b\u975e\u51e1\u7684\u7cbe\u795e\u548c\u6559\u8aa8\u7559\u4e0b\u4e00\u500b\u5f4c\u8db3\u73cd\u8cb4\u7684\u8a18\u9304\u3002\u65bc\u662f\uff0c\u746a\u9e97\u5b89\u82b1\u4e86\u5e7e\u5e74\u6642\u9593\uff0c\u628a\u9304\u97f3\u5e36\u7684\u5167\u5bb9\u6574\u7406\u51fa\u4f86\uff0c\u4e5f\u5c31\u6210\u70ba\u672c\u66f8\u7684\u7b2c\u4e00\u4efd\u521d\u7a3f\u3002<\/strong><\/p>\n

Then Trudy Dixon edited and organized the manuscript for publication.Trudy divided the book according to emphasis into three sections\u2014Right Practice\u6b63\u78ba\u4fee\u6cd5, Right Attitude\u6b63\u78ba\u7684\u614b\u5ea6, and Right Understanding\u6b63\u78ba\u7406\u89e3 \u2014roughly corresponding to body, feeling, and mind. Shortly after finishing work on this book, Trudy died of cancer at the age of thirty.<\/strong>
\u63a5\u8457\uff0c\u8ca0\u8cac\u52a0\u5de5\u9019\u4efd\u521d\u7a3f\u7684\u4eba\u662f\u9234\u6728\u79aa\u5e2b\u53e6\u4e00\u4f4d\u5165\u5ba4\u5f1f\u5b50 \u2014 \u695a\u8482\u00b7\u72c4\u514b\u905c\uff08Trudy Dixon)\u3002\u695a\u8482\u4f9d\u91cd\u9ede\u7684\u4e0d\u540c\u800c\u628a\u672c\u66f8\u5283\u5206\u70ba\u4e09\u90e8\u5206\uff1a\u201c\u8eab\u8207\u5fc3\u7684\u4fee\u884c\u201d\u3001\u201c\u5728\u4fee\u884c\u7684\u9053\u8def\u4e0a\u201d\uff0c\u4ee5\u53ca\u201c\u7528\u5fc3\u7406\u89e3\u201d\u3002\u9019\u6a23\u7684\u5340\u5206\uff0c\u5206\u5225\u5927\u81f4\u5c0d\u61c9\u65bc\u8eab\u9ad4\u3001\u611f\u89ba\u8207\u5fc3\u9748\u7684\u90e8\u5206\u3002\u7d50\u675f\u9019\u672c\u66f8\u7684\u7de8\u8f2f\u5de5\u4f5c\u6c92\u591a\u4e45\uff0c\u695a\u8482\u5c31\u6b7b\u65bc\u764c\u75c7\uff0c\u7576\u6642\u5979\u5e74\u50c530\u3002<\/strong><\/p>\n

The only talk not given originally to the Los Altos group is the Epilogue (\u7d50\u8a9e,\u5c3e\u8072,\u6536\u5834\u767d), which is a condensation of two talks given when Zen Center moved into its new San Francisco headquarters. \u66f8\u4e2d\u7684\u8ac7\u8a71\u552f\u4e00\u4e0d\u662f\u5728\u6d1b\u65af\u62c9\u5716\u65af\u79aa\u4fee\u5718\u767c\u8868\u7684\uff0c\u662f\u201c\u5f8c\u8a18\u201d\u90e8\u5206\uff0c\u9019\u90e8\u5206\u662f\u79aa\u4fee\u4e2d\u5fc3\u642c\u5165\u820a\u91d1\u5c71\u73fe\u5740\u6642\uff0c\u79aa\u5e2b\u5169\u6b21\u8b1b\u8a71\u5167\u5bb9\u7684\u6fc3\u7e2e\u7248\u3002<\/strong><\/p>\n

In 1958, when he was fifty-three, he came to America. After postponing his return several times, he decided to stay in America. He stayed because he found that Americans have a beginner’s mind, that they have few preconceptions about Zen, are quite open to it, and confidently believe that it can help their lives. He found they question Zen in a way that gives Zen life.<\/strong>
\u5c07\u79aa\u5e36\u5230\u897f\u65b9\u4e16\u754c: <\/strong><\/span>1959\u5e74\u6642\uff0c53\u6b72\u7684\u9234\u6728\u79aa\u5e2b\u4f86\u5230\u4e86\u7f8e\u570b\u3002\u7d93\u904e\u597d\u5e7e\u6b21\u7684\u5ef6\u5f8c\u6b78\u7a0b\uff0c\u6700\u5f8c\uff0c\u4ed6\u6c7a\u5b9a\u7559\u5728\u7f8e\u570b\u5f18\u6cd5\u3002\u79aa\u5e2b\u6703\u7559\u4e0b\u4f86\u662f\u56e0\u70ba\u4ed6\u767c\u73fe\uff0c\u7f8e\u570b\u4eba\u90fd\u61f7\u6709\u4e00\u9846\u201c\u521d\u5fc3\u201d\uff0c\u5c0d\u79aa\u5f88\u5c11\u6709\u65e2\u5b9a\u7684\u6210\u898b\uff0c\u76f8\u7576\u9858\u610f\u5c0d\u79aa\u655e\u958b\uff0c\u76f8\u4fe1\u79aa\u80fd\u70ba\u4ed6\u5011\u7684\u4eba\u751f\u5e36\u4f86\u5e6b\u52a9\u3002\u6b64\u5916\uff0c\u79aa\u5e2b\u4e5f\u767c\u73fe\uff0c\u7f8e\u570b\u4eba\u554f\u554f\u984c\u7684\u65b9\u5f0f\u53ef\u4ee5\u70ba\u79aa\u6ce8\u5165\u65b0\u7684\u751f\u547d\u3002<\/strong><\/p>\n

The following tribute from Trudy to her teacher describes very well the relationship between Zen teacher and Zen student: \u4ee5\u4e0b\u662f\u695a\u8482\u5c0d\u79aa\u5e2b\u7684\u5169\u6bb5\u8d0a\u8fad\uff0c\u5f88\u80fd\u8aaa\u660e\u79aa\u5e2b\u8207\u5f92\u5f1f\u4e4b\u9593\u7684\u95dc\u4fc2\uff1a<\/strong><\/p>\n

“A roshi is a person who has actualized that perfect freedom which is the potentiality for all human beings. He exists freely in the fullness of his whole being. The flow of his consciousness is not the fixed repetitive patterns of our usual self-centered consciousness, but rather arises spontaneously and naturally from the actual circumstances of the present. The results of this in terms of the quality of his life are extraordinary\u2014buoyancy, vigor, straightforwardness, simplicity, humility, serenity, joyousness, uncanny perspicacity and unfathomable compassion. His whole being testifies to what it means to live in the reality of the present.<\/strong>
\u4e00\u4f4d\u79aa\u5e2b\u5c31\u662f\u5be6\u73fe\u4e86\u5b8c\u5168\u81ea\u7531\u7684\u4eba\uff0c\u800c\u9019\u7a2e\u5b8c\u5168\u81ea\u7531\u662f\u6240\u6709\u4eba\u985e\u7684\u6f5b\u80fd\u3002\u4ed6\u7121\u62d8\u7121\u675f\u5730\u751f\u6d3b\u5728\u4ed6\u6574\u500b\u5b58\u5728\u7684\u8c50\u76c8\u88e1\u3002\u4ed6\u7684\u610f\u8b58\u4e4b\u6d41\u4e0d\u662f\u6211\u5011\u4e00\u822c\u81ea\u6211\u4e2d\u5fc3\u610f\u8b58\u90a3\u7a2e\u56fa\u5b9a\u7684\u91cd\u8907\u6a21\u5f0f\uff0c\u800c\u662f\u6703\u4f9d\u5be6\u969b\u7684\u7576\u4e0b\u74b0\u5883\u81ea\u7136\u5730\u751f\u767c\u51fa\u4f86\u3002\u7d50\u679c\u5c31\u662f\uff0c\u4ed6\u7684\u4eba\u683c\u8868\u73fe\u51fa\u5404\u7a2e\u4e0d\u51e1\u7684\u7d20\u8cea\uff1a\u8f15\u5feb\u3001\u6d3b\u529b\u5145\u6c9b\u3001\u5766\u7387\u3001\u7c21\u6a38\u3001\u8b19\u5351\u3001\u771f\u8aa0\u3001\u559c\u6c23\u6d0b\u6d0b\u3001\u7121\u6bd4\u5584\u609f\u3001\u8207\u6df1\u4e0d\u53ef\u6e2c\u7684\u6148\u60b2\u3002\u4ed6\u7684\u6574\u500b\u4eba\u898b\u8b49\u4e86\u4f55\u8b02\u201c\u6d3b\u5728\u7576\u4e0b\u201d\u7684\u771f\u5be6\u4e4b\u4e2d\u3002<\/strong><\/p>\n

PROLOGUE BEGINNER’S MIND ” \u524d\u8a00 \u521d\u5fc3<\/strong><\/span>
People say that practicing Zen is difficult. It is not difficult because it is hard to sit in the cross-legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense. The goal of practice is always to keep our beginner’s mind.<\/strong>
\u4eba\u5011\u90fd\u8aaa\u79aa\u4fee\u5f88\u96e3\u3002\u79aa\u4fee\u4e4b\u6240\u4ee5\u56f0\u96e3\uff0c\u4e0d\u5728\u65bc\u8981\u76e4\u817f\u800c\u5750\uff0c\u4e5f\u4e0d\u5728\u65bc\u8981\u9054\u5230\u958b\u609f\u3002\u5b83\u4e4b\u6240\u4ee5\u56f0\u96e3\uff0c\u662f\u56e0\u70ba\u6211\u5011\u96e3\u4ee5\u4fdd\u6301\u5fc3\u7684\u6e05\u6de8\uff0c\u4ee5\u53ca\u4fee\u884c\u7684\u6e05\u6de8\u3002\u4fee\u884c\u7684\u76ee\u7684\u5c31\u662f\u8981\u59cb\u7d42\u4fdd\u6301\u9019\u9846\u521d\u5fc3\u3002<\/strong><\/p>\n

For Zen students the most important thing is not to be dualistic. Our “original mind” includes everything within itself. It is always rich and sufficient within itself. You should not lose your self-sufficient state of mind, actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities. \u5b78\u79aa\u8005\u6700\u9700\u8981\u8b39\u8a18\u7684\u5c31\u662f\u4e0d\u8981\u589c\u5165\u4e8c\u5143\u601d\u8003\u3002\u6211\u5011\u7684\u201c\u672c\u5fc3\u201d\u4e00\u5207\u672c\u81ea\u5177\u8db3\u3002\u5b83\u7e3d\u662f\u8c50\u5bcc\u800c\u81ea\u8db3\uff0c\u4f60\u4e0d\u61c9\u96e2\u5931\u672c\u81ea\u5177\u8db3\u7684\u5fc3\u9748\u72c0\u614b\uff0c\u5b83\u662f\u9846\u7a7a\u7684\u5fc3\uff0c\u662f\u9846\u6e96\u5099\u597d\u8981\u53bb\u63a5\u53d7\u7684\u5fc3\u3002\u5982\u679c\u4f60\u7684\u5fc3\u662f\u7a7a\u7684\uff0c\u5b83\u5c31\u6703\u96a8\u6642\u6e96\u5099\u597d\u8981\u53bb\u63a5\u53d7\uff0c\u5c0d\u4e00\u5207\u62b1\u6301\u655e\u958b\u7684\u614b\u5ea6\u3002\u521d\u5b78\u8005\u7684\u5fc3\u5145\u6eff\u5404\u7a2e\u7684\u53ef\u80fd\u6027\u3002<\/strong><\/p>\n

In the beginner’s mind there is no thought, “I have attained something.” All self-centered thoughts limit our vast mind. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Even though you read much Zen literature, you must read each sentence with a fresh mind.<\/strong>
\u521d\u5b78\u8005\u4e0d\u6703\u6709\u201c\u6211\u5df2\u7d93\u9054\u5230\u4e86\u4ec0\u9ebc\u201d\u7684\u9019\u7a2e\u5ff5\u982d\uff0c\u6240\u6709\u81ea\u6211\u4e2d\u5fc3\u7684\u601d\u60f3\u90fd\u6703\u5c0d\u6211\u5011\u5ee3\u5927\u7684\u5fc3\u5f62\u6210\u9650\u5236\u3002\u65e5\u672c\u66f9\u6d1e\u5b97\u521d\u7956\u9053\u5143\u79aa\u5e2b\u5c62\u5c62\u5f37\u8abf\uff0c\u6211\u5011\u5fc5\u9808\u6b78\u5fa9\u81ea\u5df1\u7121\u908a\u7684\u672c\u5fc3\u3002\u54ea\u6015\u4f60\u8b80\u904e\u5f88\u591a\u79aa\u65b9\u9762\u7684\u7d93\u5178\uff0c\u4f60\u4e5f\u5fc5\u9808\u7528\u4e00\u9846\u6e05\u65b0\u7684\u5fc3\u53bb\u8b80\u7576\u4e2d\u7684\u6bcf\u4e00\u53e5\u8a71\u3002<\/strong><\/p>\n

PART ONE RIGHT PRACTICE \u7b2c\u4e00\u90e8\u6b63\u4fee: \u8eab\u8207\u5fc3\u7684\u4fee\u884c<\/strong><\/span>
1.1 POSTURE \u5750\u79aa\u7684\u59ff\u52e2<\/strong><\/span>
Zazen practice is the direct expression of our true nature.To take this posture is itself to have the right state of mind.
\u79aa\u4fee\u662f\u6211\u5011\u771f\u6027\u7684\u76f4\u63a5\u8868\u73fe\u3002\u63a1\u53d6\u9019\u7a2e\u59ff\u614b\u672c\u8eab\u5c31\u6709\u6b63\u78ba\u7684\u5fc3\u614b\u3002<\/strong><\/p>\n

Zazen posture\u5750\u79aa\u7684\u59ff\u52e2<\/strong>
When you sit in the full lotus position, your left foot is on your right thigh, and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they have become one. The position expresses the oneness of duality.<\/strong>
\u7576\u4f60\u63a1\u53d6\u84ee\u83ef\u5750\u7684\u5750\u59ff\u6642\uff0c\u53f3\u8db3\u662f\u58d3\u5728\u5de6\u5927\u817f\u7684\u4e0b\u9762\uff0c\u5de6\u8db3\u662f\u58d3\u5728\u53f3\u5927\u817f\u7684\u4e0b\u9762\u3002\u7576\u9019\u6a23\u76e4\u817f\u800c\u5750\u6642\uff0c\u5118\u7ba1\u6211\u5011\u6709\u4e00\u96bb\u5de6\u8173\u548c\u4e00\u96bb\u53f3\u8173\uff0c\u4f46\u5b83\u5011\u537b\u6703\u6e3e\u7136\u70ba\u4e00\u3002\u9019\u7a2e\u59ff\u52e2\u9053\u51fa\u4e86\u4e8c\u5143\u7684\u540c\u4e00\u6027\u3002<\/strong>
\"zenmind6\"<\/a> \"zenmind5a\"<\/a>
Our body and mind are both two and one. Each one of us is both dependent and independent.<\/strong>
And even though we say mind and body, they are actually two sides of one coin. This is the right understanding. So when we take this posture it symbolizes this truth.<\/strong>
\u6211\u5011\u7684\u8eab\u8207\u5fc3\u65e2\u662f\u4e8c\uff0c\u53c8\u662f\u4e00\u3002\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u90fd\u65e2\u7368\u7acb\u800c\u53c8\u4f9d\u8cf4\u3002\u5118\u7ba1\u6211\u5011\u6709\u201c\u5fc3\u9748\u201d\u548c\u201c\u8089\u9ad4\u201d\u9019\u5169\u500b\u4e0d\u540c\u7684\u89c0\u5ff5\uff0c\u4f46\u5b83\u5011\u5be6\u969b\u662f\u4e00\u9ad4\u7684\u5169\u9762\uff0c\u9019\u624d\u662f\u6b63\u898b\u3002\u6240\u4ee5\uff0c\u6211\u5011\u5750\u79aa\u6642\u63a1\u53d6\u76e4\u817f\u5750\u59ff\uff0c\u70ba\u7684\u5c31\u662f\u8981\u8c61\u5fb5\u9019\u500b\u771f\u7406\u3002<\/strong><\/p>\n

The most important thing in taking the zazen posture is to keep your spine straight. Your ears and your shoulders should be on one line. Relax your shoulders, and push up towards the ceiling with the back of your head. And you should pull your chin in. Also to gain strength in your posture, press your diaphragm down towards your hara, or lower abdomen. This will help you maintain your physical and mental balance.<\/strong>
\u5750\u79aa\u6642\u6700\u9700\u8981\u6ce8\u610f\u7684\u662f\u4fdd\u6301\u810a\u9aa8\u633a\u76f4\u3002\u4f60\u7684\u5169\u8033\u548c\u96d9\u80a9\u90fd\u61c9\u8a72\u6210\u4e00\u6c34\u5e73\u7dda\u3002\u80a9\u8180\u653e\u9b06\uff0c\u5f8c\u8166\u52fa\u659c\u5411\u4e0a\uff0c\u6b63\u5c0d\u5929\u82b1\u677f\u3002\u4e0b\u5df4\u61c9\u8a72\u6536\u650f\u3002\u53e6\u4e00\u500b\u8b93\u4f60\u7684\u59ff\u52e2\u7372\u5f97\u529b\u91cf\u7684\u65b9\u6cd5\uff0c\u662f\u628a\u6a6b\u8188\u819c\u5f80\u4e0b\u58d3\u5411\u4e39\u7530\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7dad\u6301\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u5e73\u8861\u3002<\/strong><\/p>\n

Your hands should form the “cosmic mudra.” If you put your left hand on top of your right, middle joints of your middle fingers together, and touch your thumbs lightly together, your hands will make a beautiful oval.<\/strong>
\u4f60\u7684\u5169\u624b\u61c9\u8a72\u7d50\u6210\u201c\u79aa\u5b9a\u5370\u201d\uff0c\u624b\u638c\u671d\u4e0a\uff0c\u53f3\u624b\u624b\u80cc\u653e\u5728\u5de6\u624b\u638c\u4e2d\uff0c\u5169\u624b\u4e2d\u6307\u7684\u4e2d\u9593\u6307\u7bc0\u76f8\u89f8\uff0c\u5169\u6839\u62c7\u6307\u4e0a\u8209\uff0c\u6307\u5c16\u8f15\u8f15\u4e92\u89f8\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u7684\u96d9\u624b\u5c31\u6703\u69cb\u6210\u4e00\u500b\u6f02\u4eae\u7684\u9d5d\u86cb\u5f62\u3002<\/strong><\/p>\n

You should not be tilted sideways, backwards, or forwards. You should be sitting straight up as if you were supporting the sky with your head. It expresses the key point of Buddhism.<\/strong>
\u8eab\u9ad4\u4e0d\u8981\u6b6a\u5230\u4e00\u908a\uff0c\u4e5f\u4e0d\u8981\u5411\u5f8c\u4ef0\u6216\u5411\u524d\u50be\u3002\u61c9\u8a72\u5750\u5f97\u76f4\u76f4\u7684\uff0c\u5c31\u50cf\u662f\u5929\u7a7a\u8981\u9760\u4f60\u7684\u982d\u624d\u80fd\u6490\u8d77\u4f86\u4e00\u6a23\u3002\u9019\u7a2e\u5750\u59ff\u662f\u5c0d\u4f60\u7684\u4f5b\u6027\u4e00\u500b\u5b8c\u7f8e\u7684\u8868\u73fe\u3002<\/strong><\/p>\n

Doing something is expressing our own nature. The most important point is to own your own physical body. If you slump, you will lose your self. Your mind will be wandering about somewhere else. We must exist right here, right now! You must have your own body and mind.<\/strong>
\u505a\u4efb\u4f55\u4e8b\u90fd\u662f\u6211\u5011\u672c\u6027\u7684\u8868\u73fe\u3002\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u64c1\u6709\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u8eab\u9ad4\u4e00\u65e6\u840e\u9813\uff0c\u4f60\u5c31\u6703\u5931\u53bb\u81ea\u5df1\uff0c\u4f60\u7684\u5fc3\u4e5f\u6703\u904a\u8569\u5230\u5225\u8655\u53bb\u3002\u6211\u5011\u5fc5\u9808\u5b58\u5728\u65bc\u6b64\u6642\u3001\u6b64\u5730\uff01\u4f60\u5fc5\u9808\u64c1\u6709\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u3002<\/strong><\/p>\n

Usually, without being aware of it, we try to change something other than ourselves, we try to order things outside us. But it is impossible to organize things if you yourself are not in order. If you cannot be satisfied with the state of mind you have in zazen, it means your mind is still wandering about.<\/strong>
\u6211\u5011\u901a\u5e38\u90fd\u6703\u4e0d\u81ea\u89ba\u5730\u8a66\u8457\u6539\u8b8a\u5225\u7684\u6771\u897f\uff0c\u800c\u4e0d\u662f\u6539\u8b8a\u6211\u5011\u81ea\u5df1\uff0c\u6211\u5011\u90fd\u6703\u8a66\u8457\u8b93\u81ea\u5df1\u4ee5\u5916\u7684\u6771\u897f\u8b8a\u5f97\u6070\u5982\u5176\u5206\u3002\u4f46\u662f\u5982\u679c\u4f60\u81ea\u5df1\u4e0d\u662f\u6070\u5982\u5176\u5206\u7684\u8a71\uff0c\u4e5f\u5c31\u4e0d\u53ef\u80fd\u8b93\u4efb\u4f55\u6771\u897f\u6070\u5982\u5176\u5206\u3002\u5982\u679c\u4f60\u4e0d\u80fd\u6eff\u8db3\u65bc\u5750\u79aa\u6642\u7684\u5fc3\u9748\u72c0\u614b\uff0c\u5fc3\u601d\u5c31\u6703\u5de6\u53f3\u6416\u64fa\u3002<\/strong><\/p>\n

1.2 \u6211\u547c\u5438\uff0c\u6240\u4ee5\u6211\u5b58\u5728BREATHING<\/strong><\/span>
When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. In this limitless world, our throat is like a swinging door. The air comes in and goes out like someone passing through a swinging door, no “I”, no world, no mind nor body.<\/strong>
\u5750\u79aa\u6642\uff0c\u6211\u5011\u7684\u5fc3\u7e3d\u662f\u8207\u547c\u5438\u7dca\u7dca\u76f8\u96a8\u3002\u5438\u6c23\u6642\uff0c\u6c23\u6703\u9032\u5165\u5167\u5728\u4e16\u754c\uff1b\u547c\u6c23\u6642\uff0c\u6c23\u6703\u6392\u5411\u5916\u5728\u4e16\u754c\u3002\u5728\u9019\u500b\u7121\u9650\u7684\u4e16\u754c\u88e1\uff0c\u6211\u5011\u7684\u5589\u56a8\u5c31\u50cf\u5169\u7247\u6d3b\u52d5\u9580\uff0c\u6c23\u7684\u9032\u51fa\u5c31\u50cf\u662f\u6709\u4eba\u7a7f\u904e\u9019\u5169\u7247\u6d3b\u52d5\u9580\u3002\u6c92\u6709\u201c\u6211\u201d\uff0c\u6c92\u6709\u4e16\u754c\uff0c\u4e5f\u6c92\u6709\u8eab\u6216\u5fc3\u3002<\/strong><\/p>\n

When we practice zazen, all that exists is the movement of the breathing, but we are aware of this movement. When you practice zazen, there is no idea of time or space. Moment after moment each one of us repeats this activity.<\/strong>
So in the realm of pure religion there is no confusion of time and space, or good or bad.<\/strong>
\u5728\u5750\u79aa\u6642\uff0c\u552f\u4e00\u5b58\u5728\u7684\u53ea\u6709\u201c\u547c\u5438\u201d\u3002\u4f46\u6211\u5011\u61c9\u8a72\u89ba\u5bdf\u8457\u6bcf\u4e00\u500b\u547c\u548c\u6bcf\u4e00\u500b\u5438\u3002\u5728\u5750\u79aa\u6642\uff0c\u4e0d\u61c9\u8a72\u6709\u6642\u9593\u6216\u7a7a\u9593\u7684\u89c0\u5ff5\u3002\u4e00\u523b\u63a5\u8457\u4e00\u523b\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u662f\u5728\u4e0d\u505c\u5730\u91cd\u8907\u9019\u7a2e\u6d3b\u52d5\u3002\u6240\u4ee5\u5728\u6e05\u6de8\u5b97\u6559\u7684\u9818\u57df\u4e2d\uff0c\u662f\u6c92\u6709\u6642\u9593\u8207\u7a7a\u9593\u6216\u662f\u5c0d\u8207\u932f\u9019\u6a23\u7684\u56f0\u60d1\u3002<\/strong><\/p>\n

All that we should do is just do something as it comes. Do something! Whatever it is, we should do it, even if it is not-doing something. We should live in this moment.<\/strong>
\u6211\u5011\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\u5c31\u662f\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u4f86\u5230\uff0c\u5c31\u505a\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u597d\u597d\u505a\u5b83\uff01\u6211\u5011\u61c9\u8a72\u6d3b\u5728\u7576\u4e0b\u3002<\/strong><\/p>\n

Tozan, a famous Zen master, said, “The blue mountain is the father of the white cloud. The white cloud is the son of the blue mountain. All day long they depend on each other, without being dependent on each other.” There may be many things like the white cloud and blue mountain. They depend on each other. But the white cloud should not be bothered by the blue mountain. The blue mountain should not be bothered by the white cloud. They are quite independent, but yet dependent. This is how we live, and how we practice zazen.<\/strong>
\u8457\u540d\u7684\u6d1e\u5c71\u826f\u50f9\u79aa\u5e2b\u8aaa\u904e\uff1a\u201c\u9752\u5c71\u767d\u96f2\u7236\uff0c\u767d\u96f2\u9752\u5c71\u5152\uff0c\u767d\u96f2\u7d42\u65e5\u501a\uff0c\u9752\u5c71\u7e3d\u4e0d\u77e5\u3002\u201d\u9019\u662f\u5c0d\u751f\u547d\u4e00\u500b\u900f\u5fb9\u7684\u8aaa\u660e\u3002\u5f88\u591a\u4e8b\u7269\u7684\u95dc\u4fc2\u90fd\u662f\u8ddf\u9752\u5c71\u767d\u96f2\u7684\u95dc\u4fc2\u76f8\u4f3c\uff0c\u5f7c\u6b64\u90fd\u4e92\u76f8\u4f9d\u8cf4\u3002\u4f46\u767d\u96f2\u4e0d\u61c9\u88ab\u9751\u5c71\u6253\u64fe\uff0c\u9752\u5c71\u4e5f\u4e0d\u61c9\u88ab\u767d\u96f2\u6253\u64fe\uff0c\u5169\u8005\u90fd\u662f\u76f8\u7576\u7368\u7acb\uff0c\u4f46\u53c8\u4e92\u76f8\u4f9d\u8cf4\u3002\u9019\u662f\u6211\u5011\u61c9\u6709\u7684\u751f\u6d3b\u548c\u4fee\u884c\u7684\u65b9\u5f0f\u3002<\/strong><\/p>\n

When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent upon everything. We are completely dependent and independent. \u7576\u6211\u5011\u8b8a\u5f97\u771f\u6b63\u5730\u5fe0\u65bc\u81ea\u5df1\uff0c\u6211\u5011\u5c31\u6703\u8b8a\u6210\u5169\u7247\u6d3b\u52d5\u9580\uff0c\u5728\u5b8c\u5168\u7368\u7acb\u7684\u540c\u6642\u53c8\u8207\u842c\u7269\u76f8\u4e92\u4f9d\u8cf4\u3002\u6211\u5011\u662f\u5b8c\u5168\u7368\u7acb\u800c\u53c8\u5b8c\u5168\u4f9d\u8cf4\u7684\u3002<\/strong><\/p>\n

1.3 Complete freedom\u7372\u5f97\u5b8c\u5168\u7684\u81ea\u7531<\/strong><\/span>
“To give your sheep or cow a large, spacious meadow is the way to control him.” \u7d66\u4f60\u7684\u725b\u6216\u7f8a\u2014\u7247\u5bec\u655e\u7684\u7da0\u8349\u5730\u662f\u7ba1\u597d\u5b83\u5011\u7684\u65b9\u6cd5\u3002<\/strong><\/p>\n

Whatever we see is changing, losing its balance. The reason everything looks beautiful is because it is out of balance, but its background is always in perfect harmony. This is how everything exists in the realm of Buddha nature, losing its balance against a background of perfect balance. \u6211\u5011\u770b\u5230\u7684\u4e00\u5207\u90fd\u662f\u8b8a\u52d5\u4e0d\u505c\u7684\uff0c\u662f\u6b63\u5728\u5931\u53bb\u5e73\u8861\u7684\u3002\u4efb\u4f55\u6771\u897f\u4e4b\u6240\u4ee5\u770b\u8d77\u4f86\u7f8e\uff0c\u5c31\u662f\u56e0\u70ba\u5b83\u5931\u53bb\u4e86\u5e73\u8861\uff0c\u4f46\u5176\u201c\u80cc\u666f\u201d\u537b\u7e3d\u5448\u73fe\u5b8c\u5168\u7684\u548c\u8ae7\u3002<\/strong><\/p>\n

So if you see things without realizing the background of Buddha nature, everything appears to be in the form of suffering. But if you understand the background of existence, you realize that suffering itself is how we live, and how we extend our life. \u6240\u4ee5\uff0c\u5982\u679c\u4f60\u53ea\u770b\u5230\u842c\u7269\u7684\u8868\u8c61\uff0c\u800c\u6c92\u610f\u8b58\u5230\u4f5c\u70ba\u5b83\u5011\u80cc\u666f\u7684\u4f5b\u6027\uff0c\u5c31\u6703\u89ba\u5f97\u842c\u7269\u90fd\u5728\u53d7\u82e6\u3002\u4f46\u5982\u679c\u4f60\u660e\u767d\u4e86\u9019\u500b\u5b58\u5728\u7684\u80cc\u666f\uff0c\u5c31\u6703\u4e86\u89e3\u53d7\u82e6\u672c\u8eab\u662f\u6211\u5011\u61c9\u6709\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u662f\u6211\u5011\u53ef\u4ee5\u64f4\u5927\u751f\u547d\u7684\u65b9\u5f0f\u3002<\/strong><\/p>\n

To give your sheep or cow a large, spacious meadow is the way to control him. So it is with people: first let them do what they want, and watch them. The best one is to watch them, just to watch them, without trying to control them. \u7d66\u4f60\u7684\u725b\u6216\u7f8a\u2014\u7247\u5bec\u655e\u7684\u7da0\u8349\u5730\u662f\u7ba1\u597d\u5b83\u5011\u7684\u65b9\u6cd5\uff0c\u5c0d\u4eba\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\u3002\u9996\u5148\uff0c\u8b93\u4ed6\u5011\u505a\u4ed6\u5011\u60f3\u505a\u7684\u4e8b\uff0c\u4f60\u5f9e\u65c1\u770b\u5b88\u4ed6\u5011\u3002\u662f\u770b\u8457\u4ed6\u5011\uff0c\u4f46\u53ea\u662f\u770b\u8457\uff0c\u4e0d\u5b58\u6709\u4efb\u4f55\u60f3\u63a7\u5236\u4ed6\u5011\u7684\u5fc3\u201d\u3002<\/strong><\/p>\n

The same way works for you yourself as well. If you want to obtain perfect calmness in your zazen, you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.<\/strong>
\u540c\u6a23\u7684\u9053\u7406\u4e5f\u53ef\u4ee5\u7528\u5728\u4f60\u81ea\u5df1\u8eab\u4e0a\u3002\u5728\u5750\u79aa\u6642\uff0c\u5982\u679c\u4f60\u60f3\u7372\u5f97\u5b8c\u5168\u7684\u5e73\u975c\uff0c\u5c31\u4e0d\u61c9\u8a72\u88ab\u5fc3\u4e2d\u51fa\u73fe\u7684\u5404\u7a2e\u96dc\u5ff5\u56f0\u64fe\uff0c\u61c9\u8a72\u4efb\u5b83\u5011\u4f86\u3001\u4efb\u5b83\u5011\u53bb\uff0c\u7136\u5f8c\u9019\u4e9b\u96dc\u5ff5\u53cd\u800c\u6703\u88ab\u4f60\u6240\u63a7\u5236\u3002<\/strong><\/p>\n

Suppose you are sitting under some extraordinary circumstances. If you try to calm your mind you will be unable to sit, and if you try not to be disturbed, your effort will not be the right effort. The only effort that will help you is to count your breathing, or to concentrate on your inhaling and exhaling. The true purpose is to see things as they are, to observe things as they are, and to let everything go as it goes. \u6bd4\u65b9\u8aaa\u4f60\u78b0\u5230\u67d0\u4e9b\u7169\u5fc3\u4e8b\uff0c\u8981\u5b8c\u5168\u975c\u4e0b\u5fc3\u4f86\u6253\u5750\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u5982\u679c\u4f60\u62fc\u547d\u58d3\u5236\u5fc3\u5ff5\uff0c\u4f60\u7684\u52aa\u529b\u5c31\u662f\u4e0d\u6b63\u78ba\u7684\u52aa\u529b\u3002\u552f\u4e00\u53ef\u5e6b\u52a9\u4f60\u7684\u52aa\u529b\u5c31\u662f\u6578\u606f\uff0c\u6216\u662f\u628a\u5fc3\u5ff5\u5c08\u6ce8\u5728\u4e00\u547c\u4e00\u5438\u4e0a\u3002\u79aa\u7684\u672c\u610f\u662f\u5982\u7269\u4e4b\u6240\u5982\u53bb\u89c0\u7269\u7684\u672c\u8eab\uff0c\u8b93\u4e00\u5207\u81ea\u4f86\u81ea\u53bb\u3002<\/strong><\/p>\n

1.4 MIND WAVES \u6f23\u6f2a\u5c31\u662f\u4f60\u7684\u4fee\u884c<\/strong><\/span>
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it.<\/strong>
\u5750\u79aa\u6642\u4e0d\u8981\u523b\u610f\u58d3\u6291\u601d\u8003\uff0c\u8b93\u601d\u8003\u81ea\u5df1\u505c\u6b62\u3002\u5982\u679c\u6709\u4ec0\u9ebc\u96dc\u5ff5\u8981\u9032\u5165\u4f60\u7684\u5fc3\uff0c\u5c31\u8b93\u5b83\u9032\u4f86\u5427\uff0c\u5b83\u4e0d\u6703\u5f85\u592a\u4e45\u7684\u3002\u5982\u679c\u4f60\u523b\u610f\u505c\u6b62\u601d\u8003\uff0c\u90a3\u5c31\u4ee3\u8868\u4f60\u53d7\u5230\u5b83\u7684\u5e72\u64fe\u4e86\u3002<\/strong><\/p>\n

It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer. \u96dc\u5ff5\u770b\u4f3c\u5f9e\u5fc3\u7684\u5916\u9762\u9032\u4f86\u7684\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u96dc\u5ff5\u53ea\u662f\u4f60\u7684\u5fc3\u6240\u7522\u751f\u7684\u6f23\u6f2a\uff0c\u53ea\u8981\u4f60\u4e0d\u70ba\u96dc\u5ff5\u6240\u52d5\uff0c\u5b83\u5011\u5c31\u6703\u9010\u6f38\u5e73\u4f0f\u4e0b\u4f86\u3002<\/strong><\/p>\n

It will take quite a long time before you find your calm, serene mind in your practice. Many sensations come, many thoughts or images arise, but they are just waves of your own mind. Nothing comes from outside your mind. Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm.<\/strong>
\u4fee\u884c\u6642\u60f3\u8981\u8b93\u5fc3\u5e73\u975c\u4e0b\u4f86\uff0c\u9700\u8981\u76f8\u7576\u9577\u7684\u6642\u9593\u3002\u5f88\u591a\u611f\u89ba\u6703\u751f\u8d77\uff0c\u5f88\u591a\u96dc\u5ff5\u6216\u601d\u7dd2\u6703\u6e67\u73fe\uff0c\u4f46\u5b83\u5011\u53ea\u662f\u4f60\u81ea\u5df1\u7684\u5fc3\u7684\u6f23\u6f2a\uff0c\u6c92\u6709\u4efb\u4f55\u6771\u897f\u6703\u4f86\u81ea\u5fc3\u7684\u5916\u90e8\u3002\u6c92\u6709\u4efb\u4f55\u5728\u4f60\u4e4b\u5916\u7684\u6771\u897f\u53ef\u4ee5\u5f15\u8d77\u56f0\u64fe\u3002\u4f60\u5fc3\u4e0a\u7684\u6f23\u6f2a\u662f\u4f60\u81ea\u5df1\u88fd\u9020\u51fa\u4f86\u7684\uff0c\u5982\u679c\u4f60\u8b93\u4f60\u7684\u5fc3\u5982\u5982\u5448\u73fe\u5b83\u81ea\u8eab\u7684\u6a23\u5b50\uff0c\u5b83\u5c31\u6703\u8b8a\u5f97\u5e73\u975c\u3002<\/strong><\/p>\n

If your mind is related to something outside itself, that mind is a “small mind”, a limited mind. If your mind is not related to anything else, then there is no dualistic understanding in the activity of your mind. You understand activity as just waves of your mind. Big mind experiences everything within itself.<\/strong>
\u5982\u679c\u4f60\u7684\u5fc3\u8207\u67d0\u7a2e\u5916\u5728\u7684\u4e8b\u7269\u7522\u751f\u9023\u63a5\uff0c\u5b83\u5c31\u6703\u6dea\u70ba\u4e00\u9846\u201c\u5c0f\u5fc3\u201d\uff0c\u4e00\u9846\u6709\u9650\u7684\u5fc3\u3002\u5982\u679c\u5fc3\u4e0d\u8207\u4efb\u4f55\u5176\u4ed6\u4e8b\u7269\u6709\u6240\u9023\u63a5\uff0c\u5fc3\u7684\u6d3b\u52d5\u5c31\u4e0d\u6703\u6709\u4e8c\u5143\u6027\uff0c\u4f60\u6703\u628a\u70ba\u5fc3\u7684\u6d3b\u52d5\u7406\u89e3\u70ba\u53ea\u662f\u5fc3\u7684\u6f23\u6f2a\u7f77\u4e86\u3002\u5927\u5fc3\u6703\u9ad4\u9a57\u5230\uff0c\u4e00\u5207\u90fd\u76e1\u5728\u81ea\u5df1\u4e00\u5fc3\u4e4b\u4e2d\u3002<\/strong><\/p>\n

That everything is included within your mind is the essence of mind. Even though waves arise, the essence of your mind is pure; it is just like clear water with a few waves. Water and waves are one. Big mind and small mind are one.<\/strong>
\u5fc3\u5305\u542b\u4e86\u4e00\u5207\uff0c\u9019\u662f\u5fc3\u7684\u672c\u8cea\u3002\u5118\u7ba1\u5fc3\u4e0a\u6703\u751f\u8d77\u6f23\u6f2a\uff0c\u4f46\u5fc3\u7684\u672c\u6027\u662f\u6e05\u6de8\u7684\uff0c\u5c31\u50cf\u662f\u5e36\u6709\u4e9b\u8a31\u6f23\u6f2a\u7684\u6e05\u6c34\u3002\u6c34\u8207\u6f23\u6f2a\u5408\u800c\u70ba\u4e00\uff0c\u5927\u5fc3\u8207\u5c0f\u5fc3\u5408\u800c\u70ba\u4e00\u3002<\/strong><\/p>\n

With big mind, we accept each of our experiences. Because we enjoy all aspects of life as an unfolding of big mind, we do not care for any excessive joy. So we have imperturbable composure, and it is with this imperturbable composure of big mind that we practice zazen.<\/strong>
\u61f7\u62b1\u8457\u5927\u5fc3\uff0c\u6211\u5011\u5c31\u6703\u63a5\u53d7\u6bcf\u4e00\u500b\u7d93\u9a57\u3002\u56e0\u70ba\u6211\u5011\u628a\u4eba\u751f\u5404\u65b9\u9762\u90fd\u770b\u505a\u662f\u5927\u5fc3\u7684\u958b\u5c55\u800c\u52a0\u4ee5\u54c1\u5473\uff0c\u6240\u4ee5\u4e26\u4e0d\u7737\u6200\u4efb\u4f55\u904e\u5ea6\u7684\u6b61\u6a02\u3002\u5c31\u9019\u6a23\uff0c\u6211\u5011\u64c1\u6709\u4e86\u5f9e\u5bb9\u81ea\u82e5\uff0c\u800c\u6b63\u662f\u70ba\u4e86\u64c1\u6709\u9019\u7a2e\u5f9e\u5bb9\u81ea\u82e5\uff0c\u6211\u5011\u624d\u9700\u8981\u5750\u79aa\u3002<\/strong><\/p>\n

1.5 MIND WEEDS \u62d4\u9664\u5fc3\u4e2d\u7684\u91ce\u8349<\/strong><\/span>
In pure zazen there should not be any waves in your mind. While you are sitting these waves will become smaller and smaller, and your effort will change into some subtle feeling.<\/strong>
\u6e05\u6de8\u7684\u4fee\u884c\u662f\u4e0d\u61c9\u8a72\u6709\u4efb\u4f55\u6f23\u6f2a\u7684\u3002\u4f60\u53ea\u7ba1\u7e7c\u7e8c\u6253\u5750\u5c31\u597d\u4e86\u3002\u56e0\u70ba\u6108\u6253\u5750\uff0c\u5fc3\u7684\u6f23\u6f2a\u5c31\u6703\u6108\u7d30\u5c0f\uff0c\u800c\u4f60\u7684\u52aa\u529b\u4e5f\u6703\u8f49\u8b8a\u70ba\u67d0\u4e9b\u7cbe\u5fae\u7684\u611f\u89ba\u3002<\/strong><\/p>\n

“Pulling out the weeds we give nourishment to the plant.” We pull the weeds and bury them near the plant to give it nourishment. So even though you have some difficulty in your practice, even though you have some waves while you are sitting, those waves themselves will help you. So you should not be bothered by your mind.<\/strong>
\u201c\u62d4\u51fa\u91ce\u8349\uff0c\u53ef\u4ee5\u70ba\u690d\u7269\u5e36\u4f86\u6ecb\u990a\u3002\u201d\u62d4\u51fa\u91ce\u8349\uff0c\u628a\u5b83\u57cb\u9032\u690d\u7269\u56db\u5468\u7684\u571f\u58e4\uff0c\u5c31\u53ef\u4ee5\u6210\u70ba\u690d\u7269\u7684\u990a\u5206\u3002\u6240\u4ee5\uff0c\u54ea\u6015\u4f60\u4fee\u884c\u6642\u78b0\u5230\u56f0\u96e3\uff0c\u54ea\u6015\u4f60\u6253\u5750\u6642\u6703\u611f\u53d7\u5230\u5fc3\u7684\u6f23\u6f2a\uff0c\u4f46\u9019\u4e9b\u6f23\u6f2a\u672c\u8eab\u662f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\uff0c\u6240\u4ee5\u4f60\u4e0d\u61c9\u8a72\u88ab\u5b83\u5011\u652a\u64fe\u3002<\/strong><\/p>\n

Strictly speaking, any effort we make is not good for our practice because it creates waves in our mind. It is impossible, however, to attain absolute calmness of our mind without any effort. We must make some effort, but we must forget ourselves in the effort we make.<\/strong>
\u5c08\u6ce8\u547c\u5438\uff0c\u7136\u5f8c\u653e\u6389\u547c\u5438\u3002\u56b4\u683c\u4f86\u8aaa\uff0c\u5728\u4fee\u884c\u6642\uff0c\u4efb\u4f55\u523b\u610f\u7684\u52aa\u529b\u90fd\u662f\u4e0d\u597d\u7684\uff0c\u56e0\u70ba\u9019\u6703\u52a9\u9577\u5fc3\u7522\u751f\u66f4\u591a\u7684\u6f23\u6f2a\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6c92\u6709\u52aa\u529b\uff0c\u7d55\u5c0d\u7684\u5be7\u975c\u4e5f\u662f\u4e0d\u53ef\u80fd\u9054\u5230\u7684\u3002\u6211\u5011\u5fc5\u9808\u6709\u6240\u52aa\u529b\uff0c\u4f46\u53c8\u5fc5\u9808\u5728\u9019\u52aa\u529b\u7684\u904e\u7a0b\u4e2d\u5fd8\u6389\u81ea\u6211\u3002<\/strong><\/p>\n

1.6 THE MARROW OF ZEN \u79aa\u7684\u7cbe\u9ac4<\/strong><\/span>
“In the zazen posture, your mind and body have great power to accept things as they are.” \u5728\u79aa\u5750\u4e2d\uff0c\u4f60\u7684\u8eab\u5fc3\u6709\u5f37\u5927\u7684\u80fd\u529b\u63a5\u53d7\u4e8b\u5be6\u771f\u76f8\u3002<\/strong><\/p>\n

In Samyuktagama Sutra, it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!<\/strong>
\u300a\u96dc\u963f\u542b\u7d93\u300b\u63d0\u5230\u4e86\u56db\u7a2e\u99ac\uff1a\u6700\u4e0a\u7b49\u7684\u99ac\u3001\u6b21\u7b49\u7684\u99ac\u3001\u4e0b\u7b49\u7684\u99ac\uff0c\u4ee5\u53ca\u6700\u4e0b\u7b49\u7684\u99ac\u3002\u6700\u4e0a\u7b49\u7684\u99ac\u5149\u662f\u770b\u5230\u97ad\u5f71\uff0c\u5c31\u77e5\u9053\u4e3b\u4eba\u8981\u5b83\u8dd1\u5f97\u5feb\u6216\u8dd1\u5f97\u6162\uff0c\u8981\u5b83\u8dd1\u5411\u5de6\u6216\u8dd1\u5411\u53f3\u3002\u6b21\u7b49\u7684\u99ac\u8dd1\u8d77\u4f86\u8ddf\u6700\u4e0a\u7b49\u7684\u99ac\u4e00\u6a23\u597d\uff0c\u4e0d\u540c\u7684\u662f\uff0c\u8981\u7b49\u5230\u99ac\u97ad\u63a5\u89f8\u5230\u76ae\u819a\u8868\u9762\u624d\u6703\u77e5\u9053\u4e3b\u4eba\u7684\u5fc3\u601d\u3002\u4e0b\u7b49\u7684\u99ac\u8981\u7b49\u5230\u611f\u89ba\u76ae\u8089\u75db\u4e86\u624d\u6703\u8dd1\uff0c\u800c\u6700\u4e0b\u7b49\u7684\u99ac\u5247\u975e\u8981\u7b49\u5230\u75db\u5165\u9aa8\u9ad3\u624d\u6703\u807d\u8a71\u3002\u5404\u4f4d\u53ef\u4ee5\u60f3\u50cf\u5f8c\u9762\u9019\u7b2c\u56db\u7a2e\u99ac\u6709\u591a\u96e3\u8abf\u6559\u3002<\/strong><\/p>\n

When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who find great difficulties in practicing Zen will find more meaning in it. \u7576\u4f60\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u4ee5\u4f5b\u9640\u7684\u5049\u5927\u5fc3\u9748\u4f86\u79aa\u4fee\u6642\uff0c\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u6700\u4e0b\u7b49\u7684\u99ac\u624d\u662f\u6700\u6709\u50f9\u503c\u7684\u3002\u5728\u4f60\u81ea\u8eab\u7684\u4e0d\u5b8c\u7f8e\u4e2d\uff0c\u4f60\u6703\u70ba\u4f60\u5805\u5b9a\u7684\u6c42\u9053\u4e4b\u5fc3\u627e\u5230\u57fa\u790e\u3002\u90a3\u4e9b\u89ba\u5f97\u79aa\u4fee\u6975\u70ba\u56f0\u96e3\u7684\u4eba\uff0c\u537b\u6703\u5728\u5176\u4e2d\u627e\u5230\u66f4\u591a\u610f\u7fa9\u3002<\/strong><\/p>\n

The posture taken in zazen is not the same for each of us. But even though you cannot take the right posture, when you arouse your real, wayseeking mind, you can practice Zen in its true sense. \u5750\u79aa\u7684\u59ff\u52e2\u4e26\u4e0d\u662f\u4e00\u9ad4\u9069\u7528\u7684\u3002\u4e0d\u904e\uff0c\u5c31\u7b97\u4f60\u4e0d\u80fd\u7528\u6b63\u78ba\u59ff\u52e2\u5750\u79aa\uff0c\u4f46\u53ea\u8981\u4f60\u8208\u8d77\u771f\u5be6\u7684\u6c42\u9053\u4e4b\u5fc3\uff0c\u4e00\u6a23\u53ef\u4ee5\u505a\u5230\u771f\u5207\u610f\u7fa9\u7684\u5750\u79aa\u3002<\/strong><\/p>\n

If you find it impossible to sit because of some pain or some physical difficulty, then you should sit anyway, using a thick cushion or a chair. Even though you are the worst horse you will get to the marrow of Zen. \u5982\u679c\u4f60\u662f\u56e0\u70ba\u8eab\u9ad4\u7684\u56e0\u7d20\u9020\u6210\u6253\u5750\u6642\u6703\u75bc\u75db\u6216\u4e0d\u8212\u670d\uff0c\u90a3\u4e0d\u59a8\u7528\u539a\u4e00\u9ede\u7684\u84b2\u5718\uff0c\u751a\u81f3\u4e0d\u59a8\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7e3d\u4e4b\uff0c\u4e0d\u7ba1\u600e\u6a23\uff0c\u5c31\u662f\u8981\u7e7c\u7e8c\u6253\u5750\u4e0b\u53bb\u3002\u54ea\u6015\u4f60\u662f\u6700\u4e0b\u7b49\u7684\u99ac\uff0c\u4e00\u6a23\u53ef\u4ee5\u9818\u609f\u5230\u79aa\u7684\u7cbe\u9ad3\u3002<\/strong><\/p>\n

Actually the best way to relieve your mental suffering is to sit in zazen. In the zazen posture which you have acquired by long, hard practice, your mind and body have great power to accept things as they are. When you feel disagreeable it is better for you to sit. \u7576\u4f60\u611f\u5230\u5fc3\u60c5\u6c89\u91cd\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u5750\u4e0b\u4f86\u6253\u5750\u3002\u63a1\u53d6\u5750\u79aa\u7684\u59ff\u52e2\uff0c\u4f60\u7684\u8eab\u8207\u5fc3\u90fd\u6703\u7372\u5f97\u5de8\u5927\u7684\u529b\u91cf\uff0c\u80fd\u5920\u4f9d\u4e8b\u7269\u7684\u5982\u5982\u9762\u8c8c\u63a5\u53d7\u5b83\u5011\u3002\u7576\u4f60\u611f\u5230\u75db\u82e6\u6642\uff0c\u6700\u597d\u7684\u5c0d\u7b56\u5c31\u662f\u6253\u5750\u3002<\/strong><\/p>\n

1.7 \u8272\u5373\u662f\u7a7a\uff0c\u7a7a\u5373\u662f\u8272NO DUALISM<\/strong><\/span>
Our practice should be without gaining ideas, without any expectations, even of enlightenment.<\/strong>
This is based on the Prajna Paramita Sutra. It says, “Form is emptiness and emptiness is form.<\/strong>
Form is form and emptiness is emptiness.”<\/strong>
\u4fee\u884c\u6642\u4e0d\u61c9\u8a72\u6709\u5f97\u5931\u5fc3\uff0c\u4e0d\u61c9\u8a72\u62b1\u4efb\u4f55\u671f\u8a31\uff0c\u54ea\u6015\u4f60\u671f\u8a31\u7684\u662f\u5f97\u5230\u958b\u609f\u4e5f\u662f\u4e00\u6a23\u3002<\/strong><\/p>\n

When you sit, you should just sit without being disturbed by your painful legs or sleepiness. That is zazen.<\/strong><\/p>\n

You will be annoyed by the feeling you have in your practice. When you can do everything, whether it is good or bad, without disturbance or without being annoyed by the feeling, that is actually what we mean by “form is form and emptiness is emptiness.”<\/strong>
\u6253\u5750\u6642\uff0c\u4f60\u61c9\u8a72\u53ea\u7ba1\u6253\u5750\uff0c\u5225\u53bb\u7406\u6703\u817f\u9178\u548c\u5026\u610f\u3002\u9019\u5c31\u662f\u5750\u79aa\u3002\u4f60\u6703\u53d7\u5230\u4fee\u884c\u6642\u7684\u5404\u7a2e\u60c5\u7dd2\u548c\u611f\u53d7\u6240\u56f0\u64fe\u3002\u7576\u4f60\u505a\u4efb\u4f55\u4e8b\uff08\u4e0d\u7ba1\u597d\u4e8b\u6216\u58de\u4e8b\uff09\u7684\u6642\u5019\uff0c\u90fd\u80fd\u7121\u6240\u639b\u7919\u3001\u4e0d\u53d7\u60c5\u7dd2\u548c\u611f\u53d7\u6240\u56f0\u64fe\uff0c\u90a3\u5c31\u662f\u771f\u6b63\u7684\u201c\u8272\u5373\u662f\u7a7a\uff0c\u7a7a\u5373\u662f\u8272\u201d\u3002<\/strong><\/p>\n

Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of “form is form, and emptiness emptiness.” \u77e5\u9053\u751f\u547d\u77ed\u66ab\uff0c\u6240\u4ee5\u76e1\u60c5\u53bb\u54c1\u5473\u6bcf\u4e00\u5929\u3001\u6bcf\u4e00\u523b\uff0c\u9019\u5c31\u662f\u201c\u8272\u5373\u662f\u7a7a\uff0c\u7a7a\u5373\u662f\u8272\u201d\u7684\u4eba\u751f\u3002<\/strong><\/p>\n

At first you will have various problems, and it is necessary for you to make some effort to continue our practice. If you make your best effort just to continue your practice with your whole mind and body, without gaining ideas, then whatever you do will be true practice. Just to continue should be your purpose. When you do something, just to do it should be your purpose.<\/strong>
\u4fee\u884c\u4e4b\u521d\uff0c\u4f60\u6703\u78b0\u5230\u5404\u5f0f\u5404\u6a23\u7684\u56f0\u96e3\uff0c\u9019\u6642\u4f60\u6709\u5fc5\u8981\u505a\u4e00\u4e9b\u52aa\u529b\u4f86\u8b93\u4fee\u884c\u8cab\u5fb9\u4e0b\u53bb\u3002\u5982\u679c\u4f60\u50be\u5168\u529b\u53bb\u4fee\u884c\u800c\u53c8\u4e0d\u5e36\u6709\u5f97\u5931\u5fc3\uff0c\u90a3\u9ebc\u4f60\u505a\u7684\u4e00\u5207\u5c31\u662f\u771f\u6b63\u7684\u4fee\u884c\u3002\u505a\u4efb\u4f55\u4e8b\u60c5\u6642\uff0c\u90fd\u61c9\u8a72\u4ee5\u201c\u628a\u4e8b\u60c5\u505a\u597d\u201d\u7576\u4f5c\u552f\u4e00\u76ee\u7684\u3002<\/strong><\/p>\n

1.8 BOWING\u53e9\u982d\uff0c\u53e9\u982d\uff0c\u518d\u53e9\u982d<\/span><\/strong>
After zazen we bow to the floor nine times. By bowing we are giving up ourselves. To give up ourselves means to give up our dualistic ideas. So there is no difference between zazen practice and bowing. \u5750\u79aa\u7d50\u675f\u6642\uff0c\u6211\u5011\u6703\u4ee5\u982d\u89f8\u5730\u53e9\u982d\u4e5d\u6b21\u3002\u6211\u5011\u53e9\u982d\uff0c\u662f\u8868\u793a\u653e\u4e0b\u81ea\u5df1\uff0c\u653e\u4e0b\u81ea\u5df1\u5247\u610f\u5473\u8457\u68c4\u7d55\u4e8c\u5143\u6027\u7684\u601d\u7dad\u3002\u6240\u4ee5\uff0c\u53e9\u982d\u548c\u5750\u79aa\u4e26\u6c92\u6709\u5206\u5225\u3002<\/strong><\/p>\n

When everything exists within your “big mind”, all dualistic relationships drop away. There is no distinction between heaven and earth, man and woman, teacher and disciple. In your big mind, everything has the same value. Everything is Buddha himself. In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha.<\/strong>
\u7576\u4e00\u5207\u90fd\u5b58\u5728\u65bc\u4f60\u7684 “\u5927\u5fc3” \u6642\uff0c\u6240\u6709\u4e8c\u5143\u601d\u7dad\u5c31\u6703\u812b\u843d\u3002\u6c92\u6709\u5929\u5730\u4e4b\u5225\uff0c\u6c92\u6709\u7537\u5973\u4e4b\u5225\uff0c\u4e5f\u6c92\u6709\u5e2b\u5f92\u4e4b\u5225\u3002\u5728\u4f60\u7684\u5927\u5fc3\u88e1\uff0c\u4e00\u5207\u90fd\u662f\u5177\u6709\u540c\u7b49\u50f9\u503c\u7684\u3002\u4e00\u5207\u90fd\u662f\u4f5b\u7684\u81ea\u8eab\u3002\u5728\u4fee\u884c\u88e1\uff0c\u4f60\u61c9\u8a72\u5982\u4e00\u5207\u4e4b\u6240\u5982\uff0c\u63a5\u53d7\u4e00\u5207\uff0c\u7d66\u4e88\u6bcf\u4e00\u6a23\u4e8b\u7269\u5982\u540c\u5c0d\u4f5b\u9640\u7684\u656c\u91cd\u3002<\/strong><\/p>\n

Bowing helps to eliminate our self-centered ideas.<\/strong>
\u53e9\u982d\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6d88\u9664\u81ea\u6211\u4e2d\u5fc3\u601d\u60f3\u3002<\/strong><\/p>\n

If it is our inmost desire to get rid of our self-centered ideas, we have to do it. When we make this effort, our inmost desire is appeased and Nirvana is there. Before you determine to do it, you have difficulty, but once you start to do it, you have none. Your effort appeases your inmost desire. Real calmness should be found in activity itself. Calmness in activity is true calmness.”<\/strong>
\u53ea\u7ba1\u53bb\u505a\uff0c\u5225\u7ba1\u4e0d\u53ef\u80fd: \u5982\u679c\u53bb\u9664\u81ea\u6211\u4e2d\u5fc3\u7684\u89c0\u5ff5\u662f\u6211\u5011\u6700\u5167\u5728\u7684\u6e34\u671b\uff0c\u6211\u5011\u5c31\u975e\u53bb\u505a\u4e0d\u53ef\u3002\u5728\u4f60\u4e0b\u5b9a\u6c7a\u5fc3\u53bb\u505a\u4e4b\u524d\uff0c\u4f60\u6703\u89ba\u5f97\u56f0\u96e3\u91cd\u91cd\uff1b\u4e00\u65e6\u4f60\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u5c31\u6703\u89ba\u5f97\u90a3\u4e00\u9ede\u90fd\u4e0d\u96e3\u3002\u771f\u6b63\u7684\u5e73\u975c\u61c9\u8a72\u5728\u6d3b\u52d5\u4e2d\u5c0b\u627e\u3002\u53ea\u6709\u52d5\u4e2d\u4e4b\u975c\u624d\u662f\u771f\u6b63\u7684\u975c\u3002\u201d<\/strong><\/p>\n

After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. It is like studying a foreign language; you cannot do it all of a sudden, but by repeating it over and over you will master it. Just to be sincere and make our full effort in each moment is enough.<\/strong>
\u4fee\u884c\u904e\u4e00\u9663\u5b50\u4e4b\u5f8c\uff0c\u4f60\u5c31\u6703\u660e\u767d\uff0c\u60f3\u8981\u6709\u5feb\u901f\u3001\u4e0d\u5c0b\u5e38\u7684\u7cbe\u9032\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u9019\u60c5\u5f62\u597d\u6bd4\u5b78\u7fd2\u5916\u570b\u8a9e\u8a00\u4e00\u6a23\uff0c\u60f3\u8981\u4e00\u8e74\u800c\u5c31\u6839\u672c\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u7d93\u904e\u53cd\u5fa9\u5b78\u7fd2\uff0c\u4f60\u5c31\u4e00\u5b9a\u80fd\u5b78\u597d\u3002<\/strong>\u5b8c\u5168\u4e0d\u671f\u8a31\u4efb\u4f55\u7684\u9032\u6b65\uff0c\u4f46\u53ea\u8981\u4fdd\u6301\u771f\u8aa0\uff0c\u5728\u6bcf\u500b\u7576\u4e0b\u76e1\u6700\u5927\u7684\u52aa\u529b\u4fbf\u5df2\u7d93\u8db3\u5920\u3002<\/strong><\/p>\n

1.9 NOTHING SPECIAL \u958b\u609f\u6c92\u5565\u7279\u5225<\/span><\/strong>
Zen practice is the direct expression of our true nature. Of course, whatever we do is the expression of our true nature, but without this practice it is difficult to realize.<\/strong>
\u79aa\u4fee\u662f\u6211\u5011\u771f\u5be6\u672c\u6027\u7684\u76f4\u63a5\u8868\u73fe\u3002\u7576\u7136\uff0c\u505a\u4efb\u4f55\u4e8b\u60c5\u90fd\u662f\u6211\u5011\u771f\u5be6\u672c\u6027\u7684\u8868\u73fe\uff0c\u53ea\u4e0d\u904e\uff0c\u6c92\u6709\u79aa\u4fee\uff0c\u672c\u6027\u5c31\u5f88\u96e3\u88ab\u9ad4\u73fe\u51fa\u4f86\u3002<\/strong><\/p>\n

When there is no gaining idea in what you do, then you do something. If you continue this simple practice every day you will obtain a wonderful power. Before you attain it, it is something wonderful, but after you obtain it, it is nothing special. It is just you yourself, nothing special. \u53ea\u6709\u5728\u6c92\u6709\u8a08\u8f03\u5fc3\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u624d\u662f\u771f\u6b63\u5728\u505a\u4e8b\u3002\u4f60\u82e5\u80fd\u6bcf\u5929\u6301\u4e4b\u4ee5\u6046\u505a\u9019\u7a2e\u7c21\u55ae\u7684\u4fee\u884c\uff0c\u6700\u7d42\u4e00\u5b9a\u6703\u7372\u5f97\u67d0\u4e9b\u5947\u5999\u7684\u529b\u91cf\u3002\u7372\u5f97\u529b\u91cf\u4ee5\u524d\uff0c\u4f60\u6703\u89ba\u5f97\u90a3\u771f\u662f\u5f88\u5947\u5999\uff0c\u4f46\u7372\u5f97\u4e4b\u5f8c\uff0c\u5c31\u89ba\u5f97\u90a3\u4e5f\u6c92\u4ec0\u9ebc\u7279\u5225\u7684\u4e86\u3002<\/strong><\/p>\n

As a Chinese poem says, “I went and I returned. It was nothing special. Rozan famous for its misty mountains; Sekko for its water.” People think it must be wonderful to see the famous range of mountains covered by mists, and the water said to cover all the earth. But if you go there you will just see water and mountains. Nothing special.<\/strong>
\u8607\u6771\u5761\u8a69\u4e91\uff1a\u201c\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\uff0c\u672a\u5230\u5343\u822c\u6068\u4e0d\u6d88\uff0c\u53ca\u81f3\u5230\u4f86\u7121\u4e00\u4e8b\uff0c\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\u3002\u201d\u5eec\u5c71\u7684\u6fdb\u6fdb\u7159\u96e8\uff0c\u6d59\u6c5f\u6f6e\u7684\u58ef\u95ca\uff0c\u662f\u591a\u9ebc\u4ee4\u4eba\u56ae\u5f80\u7684\u7f8e\u666f\uff0c\u82e5\u662f\u6c92\u89aa\u773c\u898b\u8b58\uff0c\u5fc3\u4e2d\u7684\u90a3\u4efd\u907a\u61be\u7e3d\u662f\u96e3\u6d88\uff0c\u4f46\u662f\u771f\u7684\u5230\u4e86\u5eec\u5c71\u4e00\u7aba\u5176\u771f\u9762\u76ee\uff0c\u4e5f\u89aa\u8eab\u611f\u53d7\u6d59\u6c5f\u6f6e\u6c34\u7684\u6f8e\u6e43\uff0c\u537b\u7a81\u7136\u89ba\u5f97\uff0c\u5c31\u662f\u9019\u6a23\u800c\u5df2\uff0c\u5fc3\u60c5\u662f\u6539\u8b8a\u4e86\uff0c\u7136\u800c\u5eec\u5c71\u7159\u96e8\u4ecd\u662f\u5eec\u5c71\u7159\u96e8\uff0c\u6d59\u6c5f\u6f6e\u4f9d\u820a\u662f\u6d59\u6c5f\u6f6e\uff0c\u6c92\u4ec0\u9ebc\u7279\u5225\u3002<\/strong>
\"zenmind7\"<\/a>\u00a0\u00a0\"zenmind8\"<\/a>
\u79aa\u5728\u65bc\u609f\uff0c\u5728\u65bc\u7528\u5fc3\u53bb\u9ad4\u6703\uff0c\u5fc3\u6709\u6240\u52d5\u800c\u81f3\u611f\u609f\u3002\u6b64\u8a69\u5c31\u8aaa\u660e\u8a69\u4eba\u89c0\u7269\u609f\u79aa\u7684\u904e\u7a0b\u4ee5\u53ca\u79aa\u609f\u5f8c\u7684\u7a7a\u5bc2\u66e0\u9054\u7684\u5fc3\u5883\u3002\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\uff0c\u662f\u7406\u60f3\u7684\u76ee\u6a19\uff0c\u6bcf\u500b\u8ffd\u6c42\u8005\u90fd\u70ba\u4e4b\u9b42\u7e08\u5922\u7e5e\uff0c\u4e0d\u60dc\u4efb\u4f55\u4ee3\u50f9\uff0c\u4e00\u5b9a\u8981\u4e00\u7779\u70ba\u5feb\u3002\u5176\u5be6\uff0c\u7159\u96e8\u548c\u6f6e\uff0c\u4e00\u76f4\u5728\u9019\u88e1\uff0c\u4e0d\u66fe\u6539\u8b8a\uff0c\u8b8a\u5316\u7684\uff0c\u53ea\u662f\u201c\u6c42\u4e0d\u5f97\u201d\u7684\u5fc3\u60c5\u3002\u5f88\u591a\u4eba\u7d42\u8eab\u5728\u8ffd\u5c0b\u67d0\u7a2e\u6771\u897f\uff0c\u672a\u8ffd\u6c42\u5230\u624b\u6642\u662f\u75db\u82e6\uff0c\u8ffd\u6c42\u5230\u624b\u5f8c\u662f\u53ad\u5026\u3001\u7121\u804a\uff0c\u89ba\u5f97\u201c\u4e0d\u904e\u5982\u6b64\u201d\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u4eba\u751f\u4fbf\u50cf\u9418\u64fa\u4e00\u6a23\u5728\u75db\u82e6\u548c\u7121\u804a\u4e4b\u9593\u4f5c\u7a7a\u865b\u800c\u6c89\u60b6\u7684\u64fa\u52d5\u3002\u800c\u5177\u5099\u4e86\u5e73\u5e38\u5fc3\uff0c\u9ad4\u9a57\u4e86\u751f\u6d3b\u79aa\uff0c\u4f60\u5728\u5be6\u73fe\u4e86\u81ea\u5df1\u671d\u601d\u66ae\u60f3\u7684\u76ee\u6a19\u6642\uff0c\u5728\u770b\u5230\u4e86\u201c\u5eec\u5c71\u7159\u96e8\u6d59\u6c5f\u6f6e\u201d\u4e4b\u5f8c\uff0c\u767c\u51fa\u6703\u5fc3\u7684\u5fae\u7b11\uff1a\u201c\u6b63\u662f\u5982\u6b64\uff01\u201d<\/strong><\/p>\n

It is a kind of mystery that for people who have no experience of enlightenment, enlightenment is something wonderful. But if they attain it, it is nothing. But yet it is not nothing.<\/strong>
\u5c0d\u65bc\u6c92\u6709\u7d93\u6b77\u904e\u958b\u609f\u7684\u4eba\u4f86\u8aaa\uff0c\u958b\u609f\u5145\u6eff\u4e86\u795e\u79d8\u611f\uff0c\u662f\u4e00\u7a2e\u5947\u5999\u7684\u9ad4\u9a57\u3002\u4f46\u662f\u7372\u5f97\u958b\u609f\uff0c\u5c31\u6703\u89ba\u5f97\u90a3\u4e5f\u6c92\u4ec0\u9ebc\uff0c\u4f46\u958b\u609f\u53c8\u4e0d\u662f\u201c\u6c92\u4ec0\u9ebc\u201d\u7279\u5225\uff0c\u53ea\u662f\u5fc3\u5883\u4e0d\u540c\u3002<\/strong><\/p>\n

Just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.<\/strong>
\u56e0\u6b64\uff0c\u53ea\u7ba1\u4ee5\u6b63\u78ba\u7684\u59ff\u52e2\u53b2\u884c\u5750\u79aa\uff0c\u5225\u60f3\u5176\u4ed6\u7684\u3002\u53ea\u7ba1\u5750\u5728\u84b2\u5718\u4e0a\uff0c\u4e0d\u671f\u8a31\u4ec0\u9ebc\u3002\u9019\u6a23\uff0c\u6700\u7d42\u4f60\u6703\u6b78\u5fa9\u4f60\u7684\u771f\u5be6\u672c\u6027\u3002\u66f4\u7cbe\u78ba\u5730\u8aaa\uff0c\u662f\u4f60\u7684\u672c\u6027\u6703\u91cd\u65b0\u6b78\u5fa9\u5b83\u81ea\u5df1\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4fe1\u5805\u524d\u8a00 \u6b64\u6587\u7de3\u8d77\uff0c\u662f\u4e00\u500b\u6708\u524d\uff0cWai Sam \u5e2b\u5144\u4f86\u51fd\u63d0\u8d77\u9234\u6728\u4fca\u9686\u79aa\u5e2b\u6240\u8b1b\u7684\u77f3\u982d\u5e0c\u9077\u300a\u53c2\u540c\u5951\u300b\uff0c\u4ee4\u4fe1\u5805\u60f3\u8d77\u6b64\u5712\u5730\u66fe\u4ecb\u7d39\u904e “Steve Jobs and Zen (\u8cc8\u4f2f\u65af\u7684\u79aa\u610f\u4eba\u751f)\uff0c\u56e0\u6b64\u60f3\u8d77\u9234\u6728\u79aa\u5e2b\u7684 “\u79aa\u8005\u7684\u521d\u5fc3”\u3002\u4eca\u5929 Robert \u5e2b\u5144\u4f86\u51fd\u554f\u8d77\uff0c\u4fee\u884c\u79aa\u5b9a\u7684\u5165\u9580\u66f8\uff0c\u4fe1\u5805\u89ba\u5f97\u6b64\u66f8\u662f\u6700\u597d\u7684\u5165\u9580\u66f8\u3002\u56e0\u6b64\u5728\u6b64\uff0c\u4ee5\u4e2d\u82f1\u5c0d\u7167\uff0c\u7bc0\u9304\u4ecb\u7d39\u3002\u8b80\u8005\u53ef\u53c3\u770b\u4e0b\u9762\u82f1\u6587\u539f\u7248\u6216\u5176\u4e2d\u6587\u7ffb\u8b6f\u3002 ZEN MIND, BEGINNER’S MIND by SHUNRYU SUZUKI \u9234\u6728\u4fca\u9686\uff1a\u79aa\u8005\u7684\u521d\u5fc3 \u8b6f\u8005: \u6881\u6c38\u5b89 Live each day as if it were your last. \u73cd\u60dc\u4eca\u5929\uff0c\u6d3b\u5728\u7576\u4e0b\u3002 \u300a\u79aa\u8005\u7684\u521d\u5fc3\u300b\u662f\u65e5\u672c\u79aa\u5e2b\u9234\u6728\u4fca\u9686\u6b7b\u5f8c\uff0c\u4ed6\u7684\u7f8e\u570b\u9580\u5f92\u751f\uff0c\u82b1\u8cbb\u5927\u91cf\u5fc3\u8840\uff0c\u7cbe\u5fc3\u96c6\u9304\u7684\u9234\u6728\u79aa\u5e2b\u8a00\u884c\u9304 (\u6709\u5982\u4f5b\u7d93\u662f\u91cb\u8fe6\u725f\u5c3c\u7684\u9580\u5f92\u751f\u5011\u6240\u6536\u96c6\u7684\u8a00\u884c\u9304)\u3002\u6b64\u66f8\u662f\u70ba\u90a3\u4e9b\u5c0d\u4f5b\u6cd5\u4e00\u7ac5\u4e0d\u901a\u7684\u7f8e\u570b\u4eba\u5beb\u7684\u82f1\u6587\u8457\u540d\u79aa\u4fee\u5bf6\u5178\uff0c\u4e5f\u662f\u55ac\u5e03\u65af (Steve Jobs, 1955 – 2011) \u4e00\u751f\u4fee\u79aa\u7684\u4f9d\u64da\u3002\u79aa\u6539\u8b8a\u4e86\u55ac\u5e03\u65af\uff0c\u800c\u55ac\u5e03\u65af\u5247\u901a\u904e\u79aa\u6539\u8b8a\u4e86\u4e16\u754c\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,34,15,31],"tags":[],"class_list":["post-7030","post","type-post","status-publish","format-standard","hentry","category-70","category-34","category-15","category-31"],"_links":{"self":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7030"}],"version-history":[{"count":15,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions"}],"predecessor-version":[{"id":8628,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions\/8628"}],"wp:attachment":[{"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldofmastermind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}