1. Long Live Friendship! 友誼萬歲 ! 友誼天長地久!
Yes, we all need the support of a friend when we are down and our souls are weary.
是的! 當我們心灰意懶，當我們的靈魂感到厭倦時，我們需要朋友的支持與鼓舞。

This reminds me of a famous song, You Raise Me Up. Its lyrics read as follows: 這讓我想起了一首名歌，”你鼓舞了我“。它的歌詞如下：

When I am down, and, oh, my soul, so weary
When troubles come, and my heart burdened be
Then, I am still and wait here in the silence
Until you come and sit awhile with me
當我心灰意懶，哦，我的靈魂，感到多麼的厭倦；
當困難來臨時，我的心背負著沉重的負擔。
然後，我身體寂靜不動，靜心的等待，
直到你的到來，並與我小坐片刻。

You raise me up, so I can stand on mountains
You raise me up to walk on stormy seas
I am strong when I am on your shoulders
You raise me up to more than I can be
你鼓舞了我，讓我能站在群峰頂上，高瞻遠矚；
你鼓舞了我，讓我能在驚濤駭浪裡，安穩步行。
當我靠在你的肩膀上時，我感到非常堅強；
你鼓舞了我，讓我能超超越自己。

2. Buddha was asked, “What have you gain from meditation?” He replied, “Nothing!” However, Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”
有人問佛：“你從禪定得到什麼？” 佛回答說：“無所得！”  然後，佛陀又說: “但讓我告訴你，我失去了什麼：憤怒，焦慮，抑鬱，不安，及對老、死的恐懼。”

3. When you try to control everything, you enjoy nothing. Relax, breathe, let go, and just live. 如果你試圖控制一切，你享受不到任何事。放鬆，深呼吸，放下，以平常心過日子。
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